Quick Weight Loss Program

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[coreyWonderland]

Thanks for the GREAT tip!! I lost about 14lbs in 15 days using very similar strategy and some tips on what foods you CAN and CAN NOT eat from one ebook I bought. Sorry I can not post the address here, but if some of you want it, I can email to you. Simply email me: lucyoconnerusa@gmail.com

[iamlucky444]

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Have you heard of it?

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[chunckynuts6575]

Hey People, Hope all is good.

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[chunckynuts6575]

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[torque8899]

to all the fat people commenting on here you do know that he's not talking to you's hes advising weight trainers who want to lower their body fat to have more defines muscles. You need to eat less burgers and get off the couch.

[TomWeiss0]

This guy is showing people that are already thin how to tone their muscles. Not how to lose weight. If you could do chin ups like this guy, your not too over wieght.

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[vergessenheit]

vince is absolutely right about the lactate

[NaruIchiLuffy]

he has many routines for fat loss not all of em require pull ups and i say this cuz im a lost idk which routine should i do

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[jedwhelchel]

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[youssefdoukkala]

this routine is very hard for fat heavy  poeples especially chin up lol

[fireflourisher808]

do pull up alternatives like lat pulldowns, plus you can lose a lot of weight and then do pull ups.

[imcube]

hey vince i'm 253 pounds and i can't do any chin ups or pull ups. so how...emm....help me!!!

[mattclipp]

I looked at his video 3 weeks ago, couldnt do 1 pull up.

Now im doing 6-9 of em, and im not realli a small guy.

[bradmizener]

Dude,

I agree with the philosophy, but go through full range of motion on your pullups and shoulder press. Technique is poor, but again your philosophy is 100% bang on.

[taylor23360]

im not the best at chin ups so is there any other form of exercise that would be just as beneficial?