lol this is called a "front lever" in gymnastics. The only difference is that you're feet DO NOT use a wall or tree as leverage to make this exercise easier. You're only cheating yourself when you do them with your feet on the tree. If you want to know the progressions, google them. I highly suggest gymnastic rings over these things.
lol this is called a "front lever" in gymnastics. The only difference is that you're feet DO NOT use a wall or tree as leverage to make this exercise easier. You're only cheating yourself when you do them with your feet on the tree. If you want to know the progressions, google them. I highly suggest gymnastic rings over these things.
jrk987 9 months ago
stay*
pcysneros 1 year ago
Nice video bro, I just purchased a TRX myself and i will definitely try this! keep up the good work and say fit
pcysneros 1 year ago