Feature Tutorial - Luan Muscle Up.flv

[thomasalun123]

Fair play mate, professional tutorial right there. Cheers.

[tzaunie]

i've noticed chaffing on my wrist. does that mean my false grip is wrong?

[luan288]

@tzaunie it doesnt mean you are doing the false grip wrong at all. Just like any area, you can wear away the skins so it will be helpful for you to use athletic tape on the wrists. Good Luck.

[260chiles]

Thank you for actually showing the method behind it. No one show the technique, they just expect it to be done. I'll keep this in mind.

[09UGA]

I have been trying for a MU for months! I knew I had the strength but I just couldn't figure out the transition. After watching this video I did it on the FIRST try!!!! Now I am doing strict ones in workouts as well. Thank you so much!!

[luan288]

@09UGA Thanks so much for the comment and congrats on the MU! So glad that it helped. Send the vid out to others if you can. Much appreciated!

[MegaKurono]

Wow, these are incredible cues you're giving! Excellent! I've been looking for a nice tutorial to do muscle ups but I found a GREAT tutorial!

Thank you very much!

[luan288]

@MegaKurono I appreciate your comments and thanks for spreading the video! Glad the cues helped!

[radicaltyro]

thank you!

[Duf67]

GREAT explanation dude. Very helpful.

[luan288]

@Duf67 Thanks for leaving the comment. Glad it was helpful!

[Duf67]

@luan288 I tried to execute your progression the other day and was amazed how difficult it was to me. Even though I can do 15+ pull ups and 6 or 7 with 45 pounds, I evidently am lacking in lat strength at the top of the movement. You hold that high position so easily, I can't hold it for more than a split second.

I obviously need to work much harder on pulling high instead of just pulling for numbers or weight.

[Dh4m13l]

how do you train with a bar instead of rings??

[juvieg721]

Great job in breaking that down, highly appreciated.

[joeking2u2]

Agreed this is the best tutorial I've been trying since Nov.After watching a few times I finally got it. By the way I'll be 65 in July. Thanks again

[luan288]

@joeking2u2 Well Done! So glad it helped! please share!

[christianrbirch]

Awesome tutorial, thanks

[swat486]

Thanks, I was looking for a easy way to explain this! Now time to practice. Wish I could take my laptop to the gym and try it

[luan288]

@6MTFL9, you are so welcome. Glad it was helpful!

[6MTFL9]

great great video, thx heaps man

[romcanonne]

This is the best muscle up tutorial i've seen thx.

[Steelw1ll]

Good video, thank u for new idea)

[lpintari]

Thanks for the upload, very helpful!

[luan288]

@Edward4Congress Thanks man, i hope its helpful.

[comicbookhero1]

Great tutorial man, exactly what I needed, I was pulling so high and trying to dip haha elbows were hurting like hell

[luan288]

@comicbookhero1. If you work on this progression,it will develop the strength, muscle memory and proper activation of the primary muscles need to get you into position rather than just kipping it really hard and potentially having the force that will/or will not put you into proper dip position. This way you minimize the risk of overshooting the dip position and falling forward through the rings.

keep them close. use lats versus internal rotators/subscapularis to get you up!

[svanman]

Awesome! Best muscle up tutorial I've seen by far.

Now, on to the gym to practice...

[luan288]

@svanman Did you ever get it?

[svanman]

@luan288 On the bar, yes (not 100% clean). In the rings, not yet. The grip is my biggest issue right now, I think. I'll let you know when I get it ;)

[averagetoelite]

Great tutorial. 

[princeofcats100]

great, that was really helpful. thank you

[AwestaKhalid]

good stuff, Freddy @ One World just just posted this along w/tomorrows wod which includes muscle up.

[luan288]

@AwestaKhalid I just thanked Freddy for spreading the video. I also want to thank you for commenting. Otherwise, i would have never known it was posted @ One World.

[schatzdog]

That is an excellent tutorial. My rings arrive in a couple of days and I can't wait to give this a bash.

[luan288]

@schatzdog Thanks for commenting! please spread it to anyone who you may think it will be helpful for.

[coleciot]

Great tutorial!

[alcor453]

Thanks! Can't wait to try it at the gym!

[albertilloquetepillo]

best muscle up tutorial ever!

[luan288]

@albertilloquetepillo Thanks a lot!! Glad it was helpful!!