4 Minute Fat Loss Workout Part 2 of 2

[kingofdeath9999]

hey vince do u have any suggestions for switching pullups to another thing since i cant do them since i dont have a pull up bar

[Mr99tko]

yeah you tea bag that air, cmon! you can do it!

[kingofdeath9999]

nice workout man and nice theme

[waspboy69]

i've starting doing vince's routines but I had to make a variation, I can't do the box jump since it kills my kness so I do abs instead

[hurrykaneecko]

@waspboy69 thats it man use your imagienation :) good work

[waspboy69]

Does it hurt to do cardio after this? i'm worried about loosing muscle from doing cardio

[N0valyf3]

@waspboy69 you dont loose muscle if you work out along with it

[haller800]

this guy looks big and all but he doesnt seem very tough those weights look like 30lbs at most! and he cant even do a full chin up lol

[brokenarrowzlife]

u can rip ur fucking muscles by doing that u think i wana have a fuk up back when im 40 this is fake

[hurrykaneecko]

@brokenarrowzlife if you do it proper you wont lol

[zalron69]

@brokenarrowzlife thats the whole point. "Tear and Repair" process, you tear your muscles when you work out, then they repair over it and they get bigger. if you didn't know that then i dont think you should be working out lol.

[alexandremingatos]

the only thing that is better than exercise to gain muscle is STEROIDS, the only problem is that whithout exercise we dont gain strenght or endurance do we? looks like we dont!!!!!! LOLOLOLOL

[Gagauz1231]

hey look carefully when he is doing pulll ups.. he is doing with help 2:47.. he is not strong enough to do 10 pull up without help...

[feigl82]

did you not hear him say ASSISTED pull ups? the workout has nothing to do with HIM but the people who want to burn fat and are new to this type of training.

[nfarnham2008]

I don't have the box, what can I sub in for that? all I have is dumbells?

[madis342]

@nfarnham2008 y can use anything y dont need a box

[lucky001zen]

fuck offffffffff

[danishqu]

hey vince, just one quick question, Iam a fairly out of shape guys somke a lot , just trying to quit and will I know I will, the real question is how many circuits would like me to do in the begining week,...?

[VansenandWellsCo]

Thank you very much for posting this. No gimmicks, no special machines/diets/pills. Sir, you are a physique scholar and a gentleman.

[RockNRollSoldier1]

are you supposed to rest in betwen sets?

[danielrh]

I think so and I hope so! :-D

[BEKrustie]

60-90 seconds are the best rest times to maximize your workouts no matter what they are.

[xxmonickkkkaxx]

Nose job.

[Krizt0]

Yah whats the song :B?

[LithiuMarvin]

Eric Prydz - Pjanoo

[ibarlemus]

assisted pull ups?

[Haan0r]

Yeah, wtf is that? And what if you dont have that kind of machine? :O

[Tellgy]

i think its the weight you put on the machine, taken from your weight when your doing the pull up so your not actually lifting your own weight

[stevielicious3]

normal chin up bar...then hook some resistance bands on the bar then stand on the bands. that'll help. not as good as the machine tho

[lifeexcellence]

What is the name of the song used in this video??

[canucksmrig]

gr8 man i see some results..thnks..rig vancouver, canada

[falsetto1990]

where is the 'pulling' in box jumps?

[theyoungapprentice]

Your hamstrings and the gravity your "defying"

[battosai191]

i have a question

do u do all these nonstop?? dats pretty tough!!

[XaViOrSu]

yeah u do these without a break. its only for 4 minutes, thats about as long as a song goes so pick a good motivating one! I guess if your just starting out till positive failure would do. Just keep the form and the more controlled you are the better your workout

[unnerd]

haha theres one plyometric in part1 the whatever the name that ppl jumps up to a box and step off gently cool didnt know plyos only make u jump higher but lose fats as well