@janamigs gravity accelerates the person off the box, they have to decelerate to a complete pause (static) then explode again dynamically. Its important to learn how to land before jumping - lots of athletes start the other way around. That's like driving before putting breaks on the car. Good luck! - Joe
Good vid. Not too many people working Accel/decel outside of football. Do you work progressions? I usually start with just coming off the box, stop and go(same thing you have here), but progress up to coming off the box,quick explosive rebounding jump as soon as the feet touch the ground, then land,then go. Thats by the end of the circuit though.
i don't understand this. Where's the deceleration there? all i can see is
"JUMP-PAUSE-EXPLODE" . Would be glad if someone replied. I wanna try this at home
janamigs 11 months ago
@janamigs gravity accelerates the person off the box, they have to decelerate to a complete pause (static) then explode again dynamically. Its important to learn how to land before jumping - lots of athletes start the other way around. That's like driving before putting breaks on the car. Good luck! - Joe
jhashey 11 months ago 2
I wish more so called sports performance coaches worked on decelaeration. Extremelu undervalued in sports. Highly important to build a better athlete
TrueFitnessSD 1 year ago
Good vid. Not too many people working Accel/decel outside of football. Do you work progressions? I usually start with just coming off the box, stop and go(same thing you have here), but progress up to coming off the box,quick explosive rebounding jump as soon as the feet touch the ground, then land,then go. Thats by the end of the circuit though.
wisdometernal 1 year ago