Basically my tips would be to eat more fruit (for the calories) and a lot of vegetables throughout the day or in the evening. I just make green smoothies all the time, I try to eat at least a pound of greens every day.
I think Hawaian Papayas are Genetically modified =(, just thought you might be interested to know. Last i heard Papayas were safer from other places but the ones from Hawaii were GMOs.
This sounded strange to me ,you would expect to get extreme detox symptoms going straight to raw to quickly but going slower having ur chai ect shouldnt be giving detox syptoms as much???
I am a Falun Gong practitioner. Falun Dafa is a cultivation system in the Buddha School based on the principles of the Universe: 真 Truthfulness 善 Compassion 忍 Forbearance.
Since 1999 it has been brutally persecuted by the CCP in China. People are being killed, tortured, put into concentration camps and have organs harvested from live people, simply because of their belief. More than 3400 Falun Gong practitioners have died at the hands of CCP in the past 12 years.
Eating a healthy diet should not be this difficult! You shouldnt have to analyise, adjust, fine-tune etc.! A diet should 'just work'! Please consider my advice that the 801010 diet will fail longterm and hurt you. I did it for 1 year and I ended up with anemia and a couple of other issues that will take just as long to recover from. I discovered the paleo diet and I now have my life back and feel amazing! It is easy and just works for you without having to work for it! Please consider this.
I can relate! it is very hard for me to get adequate calories while eating 80 10 10! I get to around 1600 and feel as though I just can't eat anymore!
Another thing in my way is money! I just can't afford to be buying as much as I need to be eating...
Thanks for the info Gary on the Papaya, I am pretty sure that bad boy was non organic. Damn them GMOs!! I was 100% raw for awhile but I would eat cooked food on occasion. I have been on the vegan raw food train for about 3 1/2 years but fall subject to cooked food cravings due to under eating. Thanks to 30bad I am getting the right info for my transition and loving the results from it. Thanks so much for any and all the advice. Peace and smiles :)
Basically my tips would be to eat more fruit (for the calories) and a lot of vegetables throughout the day or in the evening. I just make green smoothies all the time, I try to eat at least a pound of greens every day.
TardsOfParadise 1 week ago
oh lol, someone already tipped you on the papayas =P. Sorry haha.
Doost005 2 weeks ago
I think Hawaian Papayas are Genetically modified =(, just thought you might be interested to know. Last i heard Papayas were safer from other places but the ones from Hawaii were GMOs.
Doost005 2 weeks ago
This sounded strange to me ,you would expect to get extreme detox symptoms going straight to raw to quickly but going slower having ur chai ect shouldnt be giving detox syptoms as much???
AngeliquesLOVE 3 weeks ago
are roasted peanuts vegan? and do you think animal activists that eat meat are hippocrits??
Air2dig24 3 weeks ago
@Air2dig24 Yes!
Probably.
newveganguy 3 weeks ago
@newveganguy both salted and unsalted right? they are from a can
Air2dig24 3 weeks ago
I think you should try an anal douche
1ElectroDan 3 weeks ago
@1ElectroDan you right, colonic irrigation, it helps detox process big time
dbrandao07 2 days ago
What is the point of enduring this 80/10/10 trauma???
Lakkhesis1976 1 month ago
I am a Falun Gong practitioner. Falun Dafa is a cultivation system in the Buddha School based on the principles of the Universe: 真 Truthfulness 善 Compassion 忍 Forbearance.
Since 1999 it has been brutally persecuted by the CCP in China. People are being killed, tortured, put into concentration camps and have organs harvested from live people, simply because of their belief. More than 3400 Falun Gong practitioners have died at the hands of CCP in the past 12 years.
faluninfo(.)net
Xiaolian7 1 month ago
This has been flagged as spam show
Eating a healthy diet should not be this difficult! You shouldnt have to analyise, adjust, fine-tune etc.! A diet should 'just work'! Please consider my advice that the 801010 diet will fail longterm and hurt you. I did it for 1 year and I ended up with anemia and a couple of other issues that will take just as long to recover from. I discovered the paleo diet and I now have my life back and feel amazing! It is easy and just works for you without having to work for it! Please consider this.
rachellikeman 1 month ago
80/10/10 Diet is a cover for an eating disorder. Please see my channel for the truth.
not801010 1 month ago
most french fries, chips & cakes are 35-55% fat by calorie. rice & potatoes, about 1 to 5%.
jhardknox 1 month ago
Spay/neuter your pets!! Don't let kitty have any more babies..plenty in the shelter! :)
LuckeySweet 2 months ago 5
lmao!yes you have been recording!
toppgunn2232 2 months ago
KITTEH!!!!!!!!!!
Mushellah 2 months ago
I can relate! it is very hard for me to get adequate calories while eating 80 10 10! I get to around 1600 and feel as though I just can't eat anymore!
Another thing in my way is money! I just can't afford to be buying as much as I need to be eating...
HocicoVulpes 4 months ago
Thanks for the info Gary on the Papaya, I am pretty sure that bad boy was non organic. Damn them GMOs!! I was 100% raw for awhile but I would eat cooked food on occasion. I have been on the vegan raw food train for about 3 1/2 years but fall subject to cooked food cravings due to under eating. Thanks to 30bad I am getting the right info for my transition and loving the results from it. Thanks so much for any and all the advice. Peace and smiles :)
mystieish 10 months ago
If you've never been 100% raw then trainisioning by reducing the cooked food is good, as long as it's low-fat(for 811). It can reduce the symptoms.
PS - Hawaiian papaya is GMO unless organic. Non-Hawaiian one's are fine.
Gary1111001 10 months ago