Dumbbell Swings - Effective Kettlebell Alternative

[nunh]

I like this gentleman's methods and knowledge - well done and thank you!

[urbanguerilla93]

it help me a lot. im buying a 9kg dumbbell today and find out theres so much exercise for it. Thanks man.

[MrJordybt]

Dude, thanks for this..

[christlicker]

Thank you for this! I'm going to go by a Tundra now.

[saintquinn007]

This show that with a little ingenuity you could get things done with minimal equipment...

Good video...

[SESbb30]

instead of using DB or kettlebells, i use weights i have that have triangular holes in them, and its almost like a kettlebell, except i got em on craigslist dirt cheap.

[blindtheye]

about two years ago i was doing this and dropped the dumbell then instinctively tried to catch it and it smashed my finger to shit ... just be carefull and dont be an idiot like i was LOL

[ahmednabil]

very similar to how okinawa and gojuryu karate men do it

great stuff

[EdBlackmail]

I like how you swung to the side too, instead of just straight.

In the interest of safety, i'd probably hold the handle instead. Or use a dumbbell with a thinner end to grab.

[DdotRedd]

nice upload, im gona add some of this to my workout.

[Marquito76r]

hashey's stuff is like GOLD!

[jhashey]

thanks, its nice to wake up to some good youtube comments! Keep up the serious training.

Joe

[analhilator]

great stuff... more !

nice crossover from KB to DB

[topheramazz]

i used to do these in karate when iwas a kid. theses arent easy. great work fellas! love the vids. thanks

[jhashey]

Thanks!  They are certainly tough.

[antifederalist]

Wrapping some hockey tape around the head of the DB, especially for those hex heads, helps you keep ahold of it a bit better.