Added: 3 years ago
From: hotgymgirl
Views: 16,978
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  • nice

  • This is a good one I tried this one it will really work you mid section, I use a 15# bell for this

  • this is super new for me, how much do these things weigh? Which ones would a person buy to get started?

  • it depends, i'd get one 25lb Kettlebell if your just starting out. If that's to light, the next one you buy can be heavier and vice vea if it's to heavy. They aren't like Dumbbells, more awkward to handle, which builds more core strength. You'll see, have fun and good luck.

  • dang that looks like a great workout! thanks!

  • Like 'em!

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