"How to" Lose Weight, GURU STYLE (Part 1)

[DrSNS]

It just occured to me that i should gather your feedback on your daily lifestyle .. for example do you manage your time or not.. if you do what's your secret if you don't .. tell me does it make a difference to manage time or not? .. anyways i'm waiting for your feedback .. don't forget to check my featured video on my channel :) thanks .. chat with you soon :)

[Mindyourweight]

My video could also be of interest and complement any additional weight loss required by your viewrs.

[weightlossprogram101]

I found this really interesting - actually doing the stuff it takes to lose weight is a different kettle of fish

[teamcuba2000]

Someone let me know what vehicle this is? COOL STEERING WHEEL!

[Kooldewdguy]

do you have trouble reading english sometimes since you spend your life in japan?

[TheMrXPanda]

is grain bread a no-no? what I ment was like a bread that was not "plain" bread but with grains and stuff. :]

[blink182kid821]

Hey Eric thank i followed this and its working thank you so much i started 4 moths ago and its working.

[LoseWeightNow1]

hey guys, got new videos with weight loss tips check me out, thanks =)

[kthebest14]

way to go for having a strong will eric!

I'm don't need to lose weight but...way to go man!

[COSMICBUM]

weening yourself off of hamburgers,fries and a tall coke is easier said than done.

[88Christianson]

haha.. You're cool eric .. are you a business man? i'm 21 and currently going to school for Supervision and Management..

i'd like to be a businessman one day, and i'd wanna be as cool as you in that suit..

I'm from Guam btw

[maxpanchoo]

I don't get it, I mean at the beginning of the video the scale shows 90kg but in video I hear you sayin' "eighty", what's up with that?

[TkyoSam]

Hey Eric, do you put salted nuts on your salad or non-salted plain nuts? I'm starting this again and I have everything set EXCEPT dinners...gotta work on that -.-

What kind of beans should I buy at the j-super markets?

[ericsurf6]

Sam, I was just about to delete this video and then I see your comment. Guess I'll leave it up a while longer.

I put salted nuts on my salads, but just a small handful. For the beans, I like edamame the best, but the large lima beans are also good. Just find some you like!

Good luck man! You should document your progress by making videos and posting them. That way, your viewers will hold you accountable. It's the only way to stay black.

[TkyoSam]

Yeah, I was thinking about doing the video thing, but I want my youtube to be about my awesome blackness and not a "for people dieting in japan" type of video series^^

Why delete it? You get fat again, lol

[MichaelEatsRice]

noooo dont take down the videooooo... its an inspiration to many youtubers trying to lose weight

[MegaLol555]

hehe =D i recently found out that if you take big bites of food at a time, it makes you more hungry so you will enjoy every last piece of your food

[aricosalknox]

0:15 to 0:22 Why Thank you! XD jk

[rockingreject]

You sound like ur in a hurry cause u have to pee.

[karategurlATA]

i know right

[longlame]

whats with the heavy breathing

[nile00000]

cool

[donrane]

Eric check out south beach..I promise you its less work and proberbly better tasting food that is easy to shop for.

[FrogNinja1469]

stop exactly on 15 seconds, epic face. But besides that, congrats. I may try this out.

[urylll]

congrats are in order for your weight loss success and making partnership sir. I lost a lot of weight a few years ago by 1.) drinking iced tea instead of diet sodas and 2.) eating a lot of oatmeal.

[Sis363]

I spent a lot of my life wishing I could gain weight. When I was a kid they would make fun of me because I was skinny. Now I wouldn't mind to lose about 5 pounds. I wouldn't have any problem with that diet, I love vegetables and fruit.

Sis

[wiscogirl042283]

why dont you talk when your NOT DRIVING!!

[lukehtube]

good idea. lols.

[TheBowlerHatGuy]

youtubing or mobile phoning... lolz

[XxBRONCOZxX]

piss in whereever you piss

[XxBRONCOZxX]

Imma try this. I think it could work.

[XMenFreek118]

Would it be bad for someone who is not overweight to go on this type of diet? would I lose weight and become underweight or would I just be much healthier?

[ericsurf6]

Good question MenFreek. If you are not overweight, I would not go on this diet. However, note in the video what is healthy and what is not and just try to avoid large portions of the bad stuff.

[7373yuto]

It`s denjerrous. you are driving

[fatblueman]

Good advice. When I showed up in Japan, I was about 20 kg heavier than I am now (and I didn't speak in kg's). Lost it basically according to the plan you are describing. Though I might say the best diet motivation is having Japanese people tell you daily that you are so fat...

[JoeCubicle]

Great job my friend. 27lbs, that is great! I just dropped 10lbs by not eating so dang much! How tall of a guy are you? Do you feel better after losing weight? What does your wife/kids think? Again, great job. Oh yeah... thanks for dropping two big old '_HIT' bombs, my kids were watching. I had to reassure them you are a good but wild and crazy guy.

[tishtasher]

Apparently you can lose weight by eating what you want by chewing every mouthful 34 times! I have tried it but forget until half way through my meal and by then I cant be arsed!

[Imasofat]

Is "shabootle" japanese for "kit and kabootle"?

[blessedone337]

great tips!! thanks and congrats!!

[thegoheads]

good job reaching your goal! dieting is a bitch. I need to lose some weight too, I'll check out that book!

[ThatSecondDude]

i like how this video is right after the video where you eat a crap load of hamburgers

[ericsurf6]

SecondDude, I didn't intend it like this! Looks pretty Hypocritical, dosen't it?

[myargonauts]

I admire your dedication and persistence. Congrats on losing the weight. Something I definitely need to try to do this year.

[PragueVlogg]

I love when you curse. Thanks for the diet tips! I do love salads, I just love bread and cheese more, unfortunately! :)

[jr3470]

lol people that look in your car while u are taking this vid. is like what is that guy doing in the car o_o

[Hikosaemon]

Dude, Partner! Awesome. Diddly squat, but awesome. Excellent.

Hmmm, actually, I've had a similar weight thing too - nothing major but enough to get hassled by Japanese friends who never mind pointing out changes in weight in other people... I'm at about 85 and been wanting to get below 80, so this could be the thing... But salads... hehe, I'll have to try... Congrats!

and...

Peace!

[BusanKevin]

Congrats on the partnership and in reaching your weight-loss goals! Good stuff. I'll be watching to see what you're up to next :)

BusanKevin

[TonyaTko]

LOL Thanks for the shout-out Erique or enrique, or earnest... or whatever your name is! LMAO!!! J/k. I just thought it was funny that you couldnt remember my name!

LOL

Glad you made it.

Did you work out, or just change your eating?

I hope I meet my goals!

wish me luck

-TonyaTKO

[iamnorwegian]

Its a bit weird how this video followed the "The Best Hamburger In Japan" video..

"I have to be.. oh, whats the word.. Articulate!"

hihihi, great line!

Fantastic advices though! I will see if I can actually use them. But I find it hard to make changes in my diet, when I am not buying the food. I have gained a lot of weight because of a problem with my foot, that has prevented me from being in too much activity. It has however been taken care of now, and I am just healing from the operation.

[popcornproductions13]

hey thak u i need this i have been over wight for a while (i wheigh 200-190 pounds) and now i will try as hard as i can do follow thesse instructions eric

[chimera15]

Congrats on your partnership. It looks like really cool scenery was out the window. lol You must be rich to have a car in Japan? Nice weightloss!

[wmaproductions]

ericsurf6, i have been a subscriber of you since the beginning, i have watched you grow into greatness out of almost nothing. Im very proud of you to become a partner... Congratz ^.^...Your livin the dream! I can only wait to see what other things you achieve in your youtube carrer...GOOD LUCK

-WMAproductions

[shrgnatlas]

06:59, hilarious. Good job Ericsurf6... I love that this video comes out only a few weeks after the Monster Burger video.

Glad to see that you can still enjoy yourself, but stay healthy at the same time. Have a great summer, hope you will have more time to produce more content for us!

[debstef]

You were actually looking at the book cover and repeated yourself! PRICELESS. I'm thankfull for my job that kills most fat cells.

[xjasongarciax]

Lookin' pretty spiffy in that suit man. Congratulation on the weight loss and Partnership.

If you change your style I'll be pissed! :o)

[xjasongarciax]

p.s. I like your steering wheel, lol. Give us a tour of your car sometime!

[Goldex13]

Kg pwnz Pounds!

You look well dressed btw!

[juggleDude1]

congratz on losing the weight! and some nice tips there too!

[eMretsiM]

Congrats on the weight loss!! And good job getting the partnership!

[sarg156]

wow i dnt think u need to lose weight???????

[regelemihai]

You look good as it is,I don't know why you would want to lose weight.

I'll kill to reach a 85 kg body mass.

Plus,the adkins diet is the one I use and I find it a lot milder and very useful.

Basically you eat everything that contains proteins. You can eat as much meat as you want, eggs, all kinds of cheese. As long as your mouth doesn't touch carbohydrates (both complex and somple) you will lose weight.

I don't think you have to torture yourself.

But meh...to each his own.

Great vid Eric.

[GaijinGuide]

Congrats on becoming a partner, but more importantly congrats on the weightloss; way to stick with it.

[NichiBeiTrader]

You mean no more 30cm burgers?! And, I'm so close to an In-N-Out...

Congrats on being Partnered (and keep the BS!)

[cooksterz]

Those are good things to keep as a base diet. That and nuts.. although squirrels do seem a lil chubby! Oh a Partner!! omg - Congrats Eric.. stay Eric and keep surfin 6!! :D

[misticblue56]

Grats on the partnership. I would try the diet because your so convincing but im 15 so i really dont need to worry about dieting. Nice vid i rated a 5.

[PappyStu]

Oh and btw my condolences on partnership

[ElevenColors]

Second!

Got a video response coming up...

[ElevenColors]

Darn! Looks like I was 3rd.

(^ω^)

[PappyStu]

Its all about what goes in vs what goes out...

We can eat anything we want if (and this is an important if) we are active enough to burn off what we put in...

I walk 3 to 8 miles a day at work... And hold were I am... BUT I drink lots of beer...

beer beer beer... I know its keeping me from getting skinny but crap I don't care....

[SuperMoo332]

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