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  • That's Thich Nhat Hanh isn't it? His face isn't very clear but his voice sounds just like him.

  • @jfarwell92 It is TNH - he refers to Plum Village, and it is definitely his voice - good call!

  • lol. backyardigans,,

  • @zeistnoord13 haha xD

  • always make sure you have a half smile. a full smile feels fake as fuk. half it. feels good. always. love

  • supralee: Hope is no more an illusion than any other feeling/emotion. The point is to get to a place where you can OBSERVE and choose your reactions. When your resistance comes up, it's not about what's "out there". Why does it matter if he's the Buddah or a guy in a diner, the more relevant question is what comes up FOR YOU doing this exercise? In that way, ALL experience becomes your classroom. Ya Dig?

  • plum village? where are the plums trees?

  • "Our mind is like a sword. It cuts reality into pieces, separate from each other. But reality can not be grasped by our discursive mind-the mind of imagination, discrimination, and discussion."

    from his book Understanding Our Mind

  • Comment removed

  • how does this feed my kids?

  • @axdexter23 had you been mindful at the time of conceiving them, you'd have used a condom instead of bringing children into this world without having the ability to feed them properly. Hope this helped as much as your original comment. Actually, your original comment helped me smile!

  • @axdexter23 It doesn't , but it will help you to understand better ways to feed your kids , Mindfulness in every moment of your life.

  • suparlee you seem to be having had some bad experience.. in isolation this might look fake but this is not meant to be done in isolation.. done with mindfulness it works..

  • This man is merely showing us how to enjoy some relaxing techniques for physical and mindful focus and it should not be a source of dispute or argument for anyone.

  • @MrMatthew - only a fool claim that is enghlightened if really doesn't - englightened one can say it's enghlightened if he/she sees it can benefit others - there is no more ego to develop out of this statement

  • this is zero creates neither harmony nor energy:)

  • @supralee exactly. the harmony and energy comes from within you while you do these movements. you can achiece the same thing by eating cerial if thats whats in your heart. if this does nothing for you its because you pay attention only to the physical movements and nothing deeper. you get out of it what you put into it my man

  • @fuckinrelax this is illusion.he is fake:)those exercises are not harmful but they dosent cretae nothing but hope:)and hope is not energy neither peace hope is illusion:)

  • Cheify speaking an Asian guy in a robe, is seen as a spiritual guru, but any form matter's not apparently a Buddha can be in the form of a dog. Do not judge a book by it's cover. Anyone who claims to be a master, or Spiritual Guide, is not, the Master does not proclaim his EGO, he will have humility, and serentiy. A true Master has adbanboned his own "self-grasping" for happiness.

  • @MrMatthew554 So basically what you're telling us is that you have no idea who Thich Nhat Hanh is and what he's all about? Don't tell people "do not judge a book by it's cover" when you obviously are doing just that. Read one of his books then critique him.

  • @MrMatthew554 From what I've seen Thich Nhat Hanh has the qualities you mention here: humility, serenity etc. Give him a chance, he's a really good teacher. What I like about him most is the idea of not being attached to one's beliefs even the Buddhist ones.

  • @MrMatthew554 - i dont know whether thich naht hanh is enlightened or not.. you seem to be sure that he is not?? do you agree that buddha was enlightened?? if you do then you would also know that he had the option of remaining quite and not teaching.. like so many other enlightened beings.. but he chose to teach.. by the way buddha cannot be in the form of a dog..

  • I love this man sooo much. My mind is like a tiger cub in the palm of his hand.

  • @tim666661 how do you know this?

  • where can i find the rest of the movements?

  • I love this man, Such a great Soul. A wise Teacher.

  • @justyogame mumbo jumbo talk will never replace logical and critical thinking is always superior.

  • @MrMatthew554

    your confused.

  • The inclusion of a physical element on a spiritual path is an indication of completeness. It is one of the things lacking in many judeo-christian paths.

  • Similar to Tai chi chuan, which came from the temple. Thich Nhat Hanh Is a very Wise soul much respect.

  • Muy bueno, espero que los siguientes movimientos los pongan tambien, Gracias, gracias, Isabel

  • Very nice but the other 7 movements are necessary.

    please post these...thank you.

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