hey to everybody talking about the weight this guy's doing, quote from T-nation: "Weight on the bar? Let's just say this: a guy with a 465 pound front squat puked with only 95 pounds on the Tabata front squat." Tabata is muuuuuch harder than just doing regular reps, so you have to go lighter.
Whilst I don't dispute that Tabata front squats are hard...I use them infrequently instead of hill sprinting........LOSE THE MANPONS!!! You're squatting so aren't even holding the weight!! And even if you were benching, don't be that guy :-D
Good job dude....i know thats painful....and wears you out...I never done this tabata thing but as someone who has done weighted aerobics I can appreciate the stamina its takes...just dont have a heart attack :-)
@eyesthatwatch69 This exercise is not about holding the bar. It is a cardio workout. Weight is supposed to add to your body weight. Input knowledge before outputting random nonsense.
@JBOPatrick why dont you go back to playing your silly little retro video games. i know that but his form would be slightly better if he held it properly but i sure the pussy grip is good cardio too.
@eyesthatwatch69 Wow, way to flip out like a lunatic. Get some counseling angry person. How would be "slightly better" if he held it "properly" ? The added discomfort would add to the calorie burn ?
@trulynot actually it would have high calorie burn as it recruits muscles in the forearm, also it doing them properly can help with exercises such as overhead press and cleans also it is safer as it is easier to release if anything goes wrong. If the Clean Grip (proper) hurts your wrists, you have tight wrists and/or triceps. Stretch your wrists & triceps. maybe i di over react a bit i was just trying to help the youtube community, your sarcasm on the other hand will not!!!!!!!
@eyesthatwatch69 I disagree. This dude looks to be about 75 Kgs and he is squatting 40kgs for 20 secs. On a lighter weigh, sure, conventional grip would be better, especially if combined with a military press movement at the end of the squat.
40 kg...nuh uh....too heavy. Tabata is a killer you know that already I am sure.
@trulynot its not too heavy unless your a pussy, hens pussy grip , i can frontsquat 75.5 and i weigh 67.5 and i use a proper grip even if it is tabata
@eyesthatwatch69 AHhhh, here we go, it didnt take the long for the :"real" you to come back again. The "I am such a fucking man that I call other men pussies"...
Lols. Get some counselling... Check out the other vids, this guy is lifting plenty, just not in Tabata.
So you can Tabata 75.5 ? Because that is what this vid is about, the Tabata, not the weight.
@trulynot i cud tabata around 60,(been a while since i did tabata),i wasn’t criticising his other vids or the weight but was saying that it would be better if he didn’t use the pussy grip(the name i have always heard it called).i really dont c why ur saying that i’m the 1 that needs counselling when u that cant drop it.i understand he is trying to help people to understand tabata but if you post instructional videos on yt its better to do things in the best way even if u have to do it lighter
@trulynot dont reply say that the 1st sentence made me look like i dont know that tabata is not just about front squats i am aware that u do other exerceises its just yt would not let me rite anymore so i cud not write tabata front squat, and the tabata protocol is most certainly not for pussies.
he has a responsibility if hes going 2 post semi-instructional vids 2 show people how 2 things 2ensure that hes doing it perfectly, otherwise if people c his way and do it worse the may hurt themselves.
@eyesthatwatch69 I dont believe you. Take a couple of weeks to get into form and post a vid. I want to see you Tabata 60 kgs with conventional grip...Lets see how your elbows cope.
Hahahahaha
This guy is NOT doing instructional vids. He is doing an ability vid
Nice backpeddling..
You called the guy a pussy. Scroll up.
I look forward to your 60kg conventional grip Tabata vid.
@trulynot firstly u mean scroll down, secondly there are people that have commented that they hav tried this so therefore they will have copied hip, hence semi instructional. unfortunately i am an athlete so wont be able to get into tabata shape until the end of july when my season ends but i will try and remember to do it and in my oppinion clean grip is easier to drop. i will do my best to post it if only because i will prove you wrong and show that its you that need counselling lol.
@eyesthatwatch69 Up - down. Who cares pedant. All that matters is you called someone a pussy and you are now backpeddling. This is not a "semi-instructional" vid, stop lying.
Oh wait, you wont be able to get into top shape UNTIL your season ends ? What are you ? A 67 kg Sumo or defensive linesman ?
@trulynot TABATA shape not top shape ther are different types of fitness, dude what i am saying is as soon as you post a vid like this on youtube people will be inspired to emulate it and may use his technique, the rest of which other than the grip is good and we are really arguing about a little detail that iwas meant to help him, admittedly i didnot word it very well, but lets just agree to disagree or continue this arguement by inbox msg or we will further screw the comment feed on his vid
@eyesthatwatch69 I just dont believe you out right. I dont believe you ever have or will be able to Tabata 60 kgs at your weight, in fact, I dont believe you could even do 40 kgs let alone with conventional grip.
Oh ? You worded your point poorly ? Look at how you entered the thread. That was an implied insult - not some keen insight said with a benevolent intent. You then went on to call to abuse someone else and call the uploader a pussy.
@trulynot i only had a go at JBOpatrick cause he suggested that i had no idea what i was talking about, i then proved him wrong,(he shut up). then you, obviously insecure about you life, started calling me crazy, and being unnesserily sarcastic. what people are are defined by there actions therefore when it comes to lifting in this video he uses a silly grip and gloves(i understand why he does this but i disagree with it ) making him a pussy in this regard.
@eyesthatwatch69 You are a liar and its proven in this thread. I didnt call you crazy. You DO need counselling for your anger and now dishonesty issues. You pretend to be a pedant and you cant even spell.
@trulynot i am not trying to deny that i called him a pussy and if you read the point on which i explain why you will understand. and i apologise if i offended him If your criticising me for failing to be a pedant , i am sorry that i have problems with spelling its not my fault, i am not a liar, no matter what you say u cannot prove or disprove me to be a liar. apologies for misreading your earlier thread i thaught you just said that i needed counselling. and i would say u are getting more...
@trulynot once again us carrying on this arguement on this vid and not on inbox messages is unfair on the uploader and we should continue it if at all on inbox msgs unless you need to make yourself feel better about your life by proving someone wrong in public, not that you will because it is u that is wrong
@Skwigle It builds crazy aerobic and anaerobic endurance. Even though the weight here is light (for a standard front squat workout) it weighs a ton by the end. Aside from endurance and strength benefits you build ridiculous lung power and mental toughness as well. And honestly that makes your heavy lifts easier too.
PS - Dan John says this is a great way to perfect your front squat form ... you won't survive if you do them wrong!
Oh em Gee! I did a tabata workout on Saturday with just my body weight to contend with and my thighs are still minutely tight...Talk about using your time wisely!...Oh did I mention the steps in my home? lol Beauty knows no pain...
Nice one. I can complete a full Tabata session but not with that much weight. What did you use to build your Squat Rack? I wouldn't mind doing it outside either, everyone in my house always complains about how loud I am.
Great video. I am not in good enough shape to attempt Tabata yet. I am working up to it doing HIIT sprint workouts with 10/20's. Props to you for being able to tough it out.
I have to say though that I have a tendency to crack up when watching because of the guy in the background saying push it over and over. If I had been there doing the squats, I probably would have been laughing the whole time.
ive done a couple tabata workouts just to see how i like them,, and i love them,,, but the only thing i can say if you are gonna try it for the first time is bring a bucket
After reading the description and watching the first 20 seconds I was gonna say how unimpressive that is... That was assuming you were taking like a minute break though. After watching it all I can imagine that would be fuckin' killer. Nice man...
LOL @ the people who don't get what this exercise is about.
Guys, this is not an exercise in training to increase your squat max. It's not even an exercise in getting bigger muscles.
It's cardio. The most exhausting cardio you can possibly do. Don't believe me?
Do this for 4 minutes without even using any weights - just fast squats (as fast as you can whilst keeping form) for 20 seconds, then 10 seconds rest. Repeat 7 times for a total of 4 minutes.
I do this on a smith machine or with dumbells useing a swiss ball,it definatly improved my leg muscularity thats if you live long enough to reap the benifits it absolutly kills.
I did the Tabata squats with no weight and it kicked my butt. I can't imagine the burn from these. Awesome video. For all you non-believers, don't knock it until you try it.
The reason he's only doing 20 kg (95 pounds), is because he's doing as many as he can for 20 seconds, and then only a ten second break. (for 4 minutes)
Just try it, It's a great method to spark your muscles in a different way. So congrats to this guy, great work!
This comment has received too many negative votesshow
fck sake i curl 40kg for biecpts..hes is never gonna get big legs doing that.... milk and squats 20 rep range 6 weeks programma and ul gain 2lb a week
I would like to see a video with you doing that many sets with that weight. Until you do a Tabata don't knock it. I can do 10 reps with 250 pounds but my heart would be pounding in my throat after just 3 Tabata sets with the weight he is using. It's a lot tougher than it looks.
Nice man, TABATA is the shit, honestly makes cutting weight pretty fast. I feel like puking,crying and passing out after I'm done. You look to lean though, bulk the fuck up, man your too skinny.
afaik there are no problem with weight training while growing up, and if everything doing it tabata style are probably safer since you aren't using as much heavy weight but rather works in the correct movement (and more or less everyone know how to jump into the air raising there hands so there are not much skill needed for thrusters.)
Is he doing 20 seconds on/10 seconds off. Doesn't seem like it. 'Cause thats Tabata. Other than that, awesome job dude, Tabata is a bitch of a workout.
He is. If you listen closely to the background music there's a beep every 20 / 10 seconds. It's Infected Mushroom - Frog Machine (homemade tabata remix).
Great vid, nice gym, way to keep it real. Don't listen to the fat asses sitting at home eating ice cream and telling you how you should work out. I could have done without the extreme ass close up though.
learn to squat all the way, you're barely hitting parallel, which is retarded especially with front squats. You should be keeping your heels at shoulder width and squatting until your hamstrings hit your calves. Make sure to keep your back straight.
His depth is fine for a Tabata workout,his foot width is fine and his back has a perfect neutral arch. What do you mean by straight?? If you mean vertical,I'd like to see you do that without falling backward. Go back on your couch.
You're wrong on that one. I pulled this clip and took freeze snapshots of it, showing the participant's hip joint below kneecap level, thus breaking parallel. This is fine for powerlifting and/or tabatas.
Also, depth level is not a differentiating factor for front squats or back squats. Whether one chooses to break parallel, go as to the ground or stay above parallel (for supramaximal load), load is what makes the difference.
And you can't do olympic front squats with a snatch grip. You do them with the "rack" hand position off a clean.
You have no clue about the difference between clean (off which you can do an olympic front squat) and snatch (off which you can only do an overhead squat.)
You don't know what the fuck you are talking about. Go back to your couch.
prbably the best improve i have seen, but during a tabata do not rack the weight, makes it a ton harder
thegamexxx1234 3 months ago
Wow. Good job. Me and my friends tried it today. they couldnt do it lol. Coolest homemade squat rack I have ever seen
JordanSpecops123 4 months ago
love the outdoor squat stand and stone slab set up. good work tabata is hard
jamesdluv 6 months ago
Dude got down that aint easy
tatdeuce 10 months ago
Kick ass job! Love the manga/anime-faces. Power level 5000!
antilect 11 months ago
hey to everybody talking about the weight this guy's doing, quote from T-nation: "Weight on the bar? Let's just say this: a guy with a 465 pound front squat puked with only 95 pounds on the Tabata front squat." Tabata is muuuuuch harder than just doing regular reps, so you have to go lighter.
Megamaniac610 1 year ago
Whilst I don't dispute that Tabata front squats are hard...I use them infrequently instead of hill sprinting........LOSE THE MANPONS!!! You're squatting so aren't even holding the weight!! And even if you were benching, don't be that guy :-D
pisswizzard 1 year ago
dude has some lats. nice job
jdmcivic2nr 1 year ago
Good job dude....i know thats painful....and wears you out...I never done this tabata thing but as someone who has done weighted aerobics I can appreciate the stamina its takes...just dont have a heart attack :-)
currysteph 1 year ago
I hate Tabata training, boy done good. Fuck the haters!
mortskie 1 year ago
wooowwww soooo bigggggg
JasonGreene91 1 year ago
why are u holding the bar like a pussy
eyesthatwatch69 1 year ago
@eyesthatwatch69 This exercise is not about holding the bar. It is a cardio workout. Weight is supposed to add to your body weight. Input knowledge before outputting random nonsense.
JBOPatrick 1 year ago
@JBOPatrick why dont you go back to playing your silly little retro video games. i know that but his form would be slightly better if he held it properly but i sure the pussy grip is good cardio too.
eyesthatwatch69 1 year ago
@eyesthatwatch69 Wow, way to flip out like a lunatic. Get some counseling angry person. How would be "slightly better" if he held it "properly" ? The added discomfort would add to the calorie burn ?
trulynot 1 year ago
@trulynot actually it would have high calorie burn as it recruits muscles in the forearm, also it doing them properly can help with exercises such as overhead press and cleans also it is safer as it is easier to release if anything goes wrong. If the Clean Grip (proper) hurts your wrists, you have tight wrists and/or triceps. Stretch your wrists & triceps. maybe i di over react a bit i was just trying to help the youtube community, your sarcasm on the other hand will not!!!!!!!
eyesthatwatch69 1 year ago
@eyesthatwatch69 I disagree. This dude looks to be about 75 Kgs and he is squatting 40kgs for 20 secs. On a lighter weigh, sure, conventional grip would be better, especially if combined with a military press movement at the end of the squat.
40 kg...nuh uh....too heavy. Tabata is a killer you know that already I am sure.
trulynot 1 year ago
@trulynot its not too heavy unless your a pussy, hens pussy grip , i can frontsquat 75.5 and i weigh 67.5 and i use a proper grip even if it is tabata
eyesthatwatch69 1 year ago
@eyesthatwatch69 AHhhh, here we go, it didnt take the long for the :"real" you to come back again. The "I am such a fucking man that I call other men pussies"...
Lols. Get some counselling... Check out the other vids, this guy is lifting plenty, just not in Tabata.
So you can Tabata 75.5 ? Because that is what this vid is about, the Tabata, not the weight.
trulynot 1 year ago
@trulynot i cud tabata around 60,(been a while since i did tabata),i wasn’t criticising his other vids or the weight but was saying that it would be better if he didn’t use the pussy grip(the name i have always heard it called).i really dont c why ur saying that i’m the 1 that needs counselling when u that cant drop it.i understand he is trying to help people to understand tabata but if you post instructional videos on yt its better to do things in the best way even if u have to do it lighter
eyesthatwatch69 1 year ago
@trulynot dont reply say that the 1st sentence made me look like i dont know that tabata is not just about front squats i am aware that u do other exerceises its just yt would not let me rite anymore so i cud not write tabata front squat, and the tabata protocol is most certainly not for pussies.
he has a responsibility if hes going 2 post semi-instructional vids 2 show people how 2 things 2ensure that hes doing it perfectly, otherwise if people c his way and do it worse the may hurt themselves.
eyesthatwatch69 1 year ago
@eyesthatwatch69 I dont believe you. Take a couple of weeks to get into form and post a vid. I want to see you Tabata 60 kgs with conventional grip...Lets see how your elbows cope.
Hahahahaha
This guy is NOT doing instructional vids. He is doing an ability vid
Nice backpeddling..
You called the guy a pussy. Scroll up.
I look forward to your 60kg conventional grip Tabata vid.
BTW. "Pussy grip" is easier to drop.
trulynot 1 year ago
@trulynot firstly u mean scroll down, secondly there are people that have commented that they hav tried this so therefore they will have copied hip, hence semi instructional. unfortunately i am an athlete so wont be able to get into tabata shape until the end of july when my season ends but i will try and remember to do it and in my oppinion clean grip is easier to drop. i will do my best to post it if only because i will prove you wrong and show that its you that need counselling lol.
eyesthatwatch69 1 year ago
@eyesthatwatch69 Up - down. Who cares pedant. All that matters is you called someone a pussy and you are now backpeddling. This is not a "semi-instructional" vid, stop lying.
Oh wait, you wont be able to get into top shape UNTIL your season ends ? What are you ? A 67 kg Sumo or defensive linesman ?
HAHAHAHAHAHAHA..
trulynot 1 year ago
@trulynot TABATA shape not top shape ther are different types of fitness, dude what i am saying is as soon as you post a vid like this on youtube people will be inspired to emulate it and may use his technique, the rest of which other than the grip is good and we are really arguing about a little detail that iwas meant to help him, admittedly i didnot word it very well, but lets just agree to disagree or continue this arguement by inbox msg or we will further screw the comment feed on his vid
eyesthatwatch69 1 year ago
@eyesthatwatch69 I just dont believe you out right. I dont believe you ever have or will be able to Tabata 60 kgs at your weight, in fact, I dont believe you could even do 40 kgs let alone with conventional grip.
Oh ? You worded your point poorly ? Look at how you entered the thread. That was an implied insult - not some keen insight said with a benevolent intent. You then went on to call to abuse someone else and call the uploader a pussy.
trulynot 1 year ago
@trulynot i only had a go at JBOpatrick cause he suggested that i had no idea what i was talking about, i then proved him wrong,(he shut up). then you, obviously insecure about you life, started calling me crazy, and being unnesserily sarcastic. what people are are defined by there actions therefore when it comes to lifting in this video he uses a silly grip and gloves(i understand why he does this but i disagree with it ) making him a pussy in this regard.
eyesthatwatch69 1 year ago
@eyesthatwatch69 You are a liar and its proven in this thread. I didnt call you crazy. You DO need counselling for your anger and now dishonesty issues. You pretend to be a pedant and you cant even spell.
You called the uploader a pussy.
You claimed you could Tabata 60 kgs.
You are a liar.
trulynot 1 year ago
@trulynot i am not trying to deny that i called him a pussy and if you read the point on which i explain why you will understand. and i apologise if i offended him If your criticising me for failing to be a pedant , i am sorry that i have problems with spelling its not my fault, i am not a liar, no matter what you say u cannot prove or disprove me to be a liar. apologies for misreading your earlier thread i thaught you just said that i needed counselling. and i would say u are getting more...
eyesthatwatch69 1 year ago
@trulynot .... angry than i am
eyesthatwatch69 1 year ago
This has been flagged as spam show
@eyesthatwatch69 ....
" its not too heavy unless your a pussy, hens pussy grip , i can frontsquat 75.5 and i weigh 67.5 and i use a proper grip even if it is tabata
eyesthatwatch69 1 day ago"
So, the only reason one would use pussy grip is because they are a pussy. RIghhhhhhhhhht......
Oh yeah ? You can tabata 60 kgs with proper grip ?
I dont believe you and I am calling you a liar.
trulynot 1 year ago
@trulynot once again us carrying on this arguement on this vid and not on inbox messages is unfair on the uploader and we should continue it if at all on inbox msgs unless you need to make yourself feel better about your life by proving someone wrong in public, not that you will because it is u that is wrong
eyesthatwatch69 1 year ago
@eyesthatwatch69 Oh ? So you stand by your claim that the uploader is a pussy and you can Tabata more then him with standard grip ?
Hahaha..
trulynot 1 year ago
big stones....
K8T0 1 year ago
Comment removed
K8T0 1 year ago
You may throw up now.
Cornampoo 1 year ago
whats the point of doing this? ur already skinny :D do normal type of training and gain some muscle
Skwigle 1 year ago
YEAH! PUSH IT!
@Skwigle It builds crazy aerobic and anaerobic endurance. Even though the weight here is light (for a standard front squat workout) it weighs a ton by the end. Aside from endurance and strength benefits you build ridiculous lung power and mental toughness as well. And honestly that makes your heavy lifts easier too.
PS - Dan John says this is a great way to perfect your front squat form ... you won't survive if you do them wrong!
theunit5489 1 year ago
I wanna wipe my hot semen over those sexy abs...
Entropy56 1 year ago
@Entropy56
Fuck off fag.
WorldPeace4All6 1 year ago
Great work but where are his calves ?
trulynot 1 year ago
This guy is a beast....unbelievable..
MrDickHurtzer 1 year ago 9
nie gym ;D
KeithFlint350 2 years ago 3
good endurace
280strongsick 2 years ago
This is no tabata . He's too fit after doing it:D
homie312l 2 years ago
yeah poosh it! poosh it! (danish winded mumbling) yeah poosh it, mand
JUNKGEE83 2 years ago 2
@JUNKGEE83 sounded like a porno :)
danndan6 2 years ago
Pooooooosh Et!!! Yea Poosh et!
grenbar 2 years ago
impressive hard work!
davidnee 2 years ago
i'm still too pussy to try this
hazmunro 2 years ago 2
@hazmunro starting tommow morning with pushups tabata and core twists
danndan6 2 years ago
whats with the camera at 1:50 ? lol. Anyways good job. I attempted this and almost passed out after.
snail19 2 years ago 2
damn, I did tabata body weights squats and felt light-headed. This video here is no joke, big props bro...
LoneStarPatriot 2 years ago
RESPECT!
You must have died in the process.
roybaerPL 2 years ago
Phenomenal strength. Thanks for posting.
rrnsss 2 years ago
yeah hardcore garden workout .. nice
tankentomas 2 years ago
Oh yeah, oh yeah, push it...........(with close up of ass squatting)
Good job tho, hardocre workout
tubemech 2 years ago
YEA POOSH IT!
dda030582 2 years ago 2
Oh em Gee! I did a tabata workout on Saturday with just my body weight to contend with and my thighs are still minutely tight...Talk about using your time wisely!...Oh did I mention the steps in my home? lol Beauty knows no pain...
DelikitDvine 2 years ago
Great workout - way to tough it out. I love outdoor workouts. Cool weight set up and nice landscaping.
seoul588 2 years ago
Nice one. I can complete a full Tabata session but not with that much weight. What did you use to build your Squat Rack? I wouldn't mind doing it outside either, everyone in my house always complains about how loud I am.
severedsurvivaI 2 years ago
Great video. I am not in good enough shape to attempt Tabata yet. I am working up to it doing HIIT sprint workouts with 10/20's. Props to you for being able to tough it out.
I have to say though that I have a tendency to crack up when watching because of the guy in the background saying push it over and over. If I had been there doing the squats, I probably would have been laughing the whole time.
rdeffleymovies 2 years ago
try thrusters with the same weight (90 lbs)....guaranteed fainting =P
Shokeybutsi 2 years ago
tabata?
it is straight out the best workout for intensity.
joesperm 2 years ago
i like front squat to press tabatas, obviously with less weight maybe 20kg to 30kg and deadlift high row also two really intense hard tabatas
50006972 2 years ago
ive done a couple tabata workouts just to see how i like them,, and i love them,,, but the only thing i can say if you are gonna try it for the first time is bring a bucket
auidiman 2 years ago
After reading the description and watching the first 20 seconds I was gonna say how unimpressive that is... That was assuming you were taking like a minute break though. After watching it all I can imagine that would be fuckin' killer. Nice man...
LazyN8r 2 years ago
I've started this and I can tell that your pretty good
lemonpie400 2 years ago
These absolutely kill you. I love them.
jeranbrown 2 years ago
YA POOSH IT
Billjo5 2 years ago
Thats enough to wear you out, definetly.
londres82 2 years ago
LOL @ the people who don't get what this exercise is about.
Guys, this is not an exercise in training to increase your squat max. It's not even an exercise in getting bigger muscles.
It's cardio. The most exhausting cardio you can possibly do. Don't believe me?
Do this for 4 minutes without even using any weights - just fast squats (as fast as you can whilst keeping form) for 20 seconds, then 10 seconds rest. Repeat 7 times for a total of 4 minutes.
You'll feel like you just died.
pinky0926 2 years ago
u are 100% right pinky
Meni69 2 years ago
I do this on a smith machine or with dumbells useing a swiss ball,it definatly improved my leg muscularity thats if you live long enough to reap the benifits it absolutly kills.
SMITHWAYNE100 2 years ago
I did the Tabata squats with no weight and it kicked my butt. I can't imagine the burn from these. Awesome video. For all you non-believers, don't knock it until you try it.
jerseydrummer69 2 years ago
Holy Fuck! I know it is just 40 kg, but you are almost not taking any breaks in between, that is fucking tough!
Sejt gået!
DrakarthX 2 years ago
There is a video of a guy doing this with heavy squats,he gets well and truely fucked up.
SMITHWAYNE100 2 years ago
for all those haters: please try this with more than 40kg and die lol
hazmunro 2 years ago
Robert is right.
The reason he's only doing 20 kg (95 pounds), is because he's doing as many as he can for 20 seconds, and then only a ten second break. (for 4 minutes)
Just try it, It's a great method to spark your muscles in a different way. So congrats to this guy, great work!
EddoDrums90 2 years ago 2
This comment has received too many negative votes show
fck sake i curl 40kg for biecpts..hes is never gonna get big legs doing that.... milk and squats 20 rep range 6 weeks programma and ul gain 2lb a week
chelseatillidie1988 2 years ago
This comment has received too many negative votes show
40 kg is a joke. try 150% of your bodyweight for 1 x 1 x 20
Valholm 2 years ago
for 1 x 20 , lol (1x1x)
Valholm 2 years ago
and for people who diss this, this is fucking TABATAS, not 20 rep squats....meaning you do MULTIPLE sets of 20 lol...
Shokeybutsi 2 years ago
8 sets of 10, that's what the description says.
Valholm 2 years ago
pretty good fucking shit.
those legs are going to be sore next day.
Valholm 2 years ago
hes a tough brother...
for real
redthe007man 3 years ago 2
Besides being uber hot. I wish you all the luck with that...watching you strain was enough to make my stomach turn.
vaberella 3 years ago
YEA PUSH IT MAN!!! you guys are idiots, but, YEA PUSH IT MAN!!!!
Hiikua25 3 years ago 2
This has been flagged as spam show
Whats with that weak ass weight. Man up motherfucker.
pbfreakmjg 3 years ago
I would like to see a video with you doing that many sets with that weight. Until you do a Tabata don't knock it. I can do 10 reps with 250 pounds but my heart would be pounding in my throat after just 3 Tabata sets with the weight he is using. It's a lot tougher than it looks.
Roberthurz 3 years ago 13
Nice workout.
Men forsatan hvor bliver jeg sindsyg af den danske accent. xD
Pus it mehn!
EpicFlyingMount 3 years ago
Yes, I agree with Zealess:
PUSH IT!
refriaire 3 years ago
Nice man, TABATA is the shit, honestly makes cutting weight pretty fast. I feel like puking,crying and passing out after I'm done. You look to lean though, bulk the fuck up, man your too skinny.
fellenator 3 years ago
hottie
xlilndnbabex 3 years ago
push it.
zealess 3 years ago
Totally man, he should push it some more...
refriaire 3 years ago
refriaire is right about me being right: push it...to the limit.
zealess 3 years ago
Thanks for posting this.
Really inspirational.
I did it last week, after watching you.
I now know what you mean about wanting to vomit...
However, it has already given me a massive breakthrough in thigh definition.
Time for another lot today.
Well done you, and thanks for sharing.
steveblower 3 years ago
I am interested if the tabata method is recommended for adolescents, especially the thruster technique using dumbbells. Thx.
Solus77 3 years ago
afaik there are no problem with weight training while growing up, and if everything doing it tabata style are probably safer since you aren't using as much heavy weight but rather works in the correct movement (and more or less everyone know how to jump into the air raising there hands so there are not much skill needed for thrusters.)
JohanKH 3 years ago 2
tabata rules !! and your squat rack is great !!
jonnywildboar 3 years ago 2
he is doing just as t-nation article states
front squat is the best movement for this
Meni69 3 years ago 2
Is he doing 20 seconds on/10 seconds off. Doesn't seem like it. 'Cause thats Tabata. Other than that, awesome job dude, Tabata is a bitch of a workout.
kearneyg2005 3 years ago
He is. If you listen closely to the background music there's a beep every 20 / 10 seconds. It's Infected Mushroom - Frog Machine (homemade tabata remix).
gokkefar 3 years ago 3
Hey stonermike, how low do you squat when you are tea-bagging your boyfriend you stupid fuck?
beeeuuuwwwl 3 years ago
This comment has received too many negative votes show
Not even Parallel to the Ground. Redo it. Try doing Olympic Squats. Twice as hard, especially when you are doing sissy squats. Even girls go lower!!
stonermike 3 years ago
Try googling tabata. You'll quickly discover that it's a form of cardio and hense good form and sub-parallel ROM is not an issue.
BTW, the "pushit" bit is a South Park reference to the "Up the down steroid" episode. And no, of course he (Mikael) is not on drugs.
gokkefar 3 years ago 2
Yikes. Good job doing this without shitting yourself.
FijiUnited 3 years ago 2
Sorry i repeated myslef so much something went wrong when i was posting!
norrisac 3 years ago
Holy cow! Did you see him at the end of the video he let out this loud ass grunt! Yeah come on man Poooosh it!!!
norrisac 3 years ago
Holy cow! Did you see him at the end of the video he let out this loud ass grunt! Yeah come on man Poooosh it!!!
norrisac 3 years ago
Holy cow! Did you see him at the end of the video he let out this loud ass grunt! Yeah come on man Poooosh it!!!
norrisac 3 years ago
Great vid, nice gym, way to keep it real. Don't listen to the fat asses sitting at home eating ice cream and telling you how you should work out. I could have done without the extreme ass close up though.
xcoastie 4 years ago 2
yeaaaa pooooosh it
westislandheat 4 years ago
learn to squat all the way, you're barely hitting parallel, which is retarded especially with front squats. You should be keeping your heels at shoulder width and squatting until your hamstrings hit your calves. Make sure to keep your back straight.
also, try doing front squats with a snatch grip.
tallandroo 4 years ago
His depth is fine for a Tabata workout,his foot width is fine and his back has a perfect neutral arch. What do you mean by straight?? If you mean vertical,I'd like to see you do that without falling backward. Go back on your couch.
beeeuuuwwwl 4 years ago 2
You're wrong on that one. I pulled this clip and took freeze snapshots of it, showing the participant's hip joint below kneecap level, thus breaking parallel. This is fine for powerlifting and/or tabatas.
Also, depth level is not a differentiating factor for front squats or back squats. Whether one chooses to break parallel, go as to the ground or stay above parallel (for supramaximal load), load is what makes the difference.
elnyka 4 years ago 2
And you can't do olympic front squats with a snatch grip. You do them with the "rack" hand position off a clean.
You have no clue about the difference between clean (off which you can do an olympic front squat) and snatch (off which you can only do an overhead squat.)
You don't know what the fuck you are talking about. Go back to your couch.
elnyka 4 years ago
elnyka is righter. push it mehn.
zealess 3 years ago
tallandroo is right.
zealess 3 years ago
Sad to ask , but what is tabata and what does it do?
CTH7 4 years ago
if you think negative its nasty, "yea push it!" ...isn't it and in the middle part he said "oh yea! oh yea!!" eww.
Kitz2194 4 years ago
This has been flagged as spam show
copy and paste this to 10 videos or your mum will die within the next 4 hours.....
darkdragon93 4 years ago
"Tabata" is coolest exersize, I am broken after it.
Raao1 4 years ago
Yeah pushit mand!
gokkefar 4 years ago