Jhana Guided Meditation ( Stage 1-2)

[cvilla22]

Yes very helpful thank you for posting

[coman4ero]

Let There & Everywhere Be LIGHT !

Peace, Love, Music & Rainbows !

Lot of SUN, Joy & Happiness !

To All,Now, Ever & Forever !

( : - )

[atfatw]

Most Wonderfull as good as the air is, and as vital!

[meyadva84]

i try to find out..is that true that in a deep meditation hand and sometimes body are automatically move? because that what happen to me..i feel so light and my hand move, its been almost a year i think ..always happen when m in meditation, lil scare..becasue after m wake up, i feel my body still so light (i force myself to awake sometimes)

n dont understand what it is..is that good or not? can you please gimme explanation?

[chris103050]

The word is: " body" NOT: " Baadee" get it right my american friends

[BuddhaZenMind]

Namaste dhamma friends:)

[Vykke]

Or they do not call for you.. or do they???

Atleast you can feel the mountin if you get in to it...

Maybe you can feel another human in the same way??? H,mmmm

[Vykke]

the nature and love itself call for you whenether you are ready to hear it, atleast now it does.. the mountin does not ignore you, nore the trees(?) nor the water... it's there nor the earth itself... be grateful for it... Not even the birds ignore you, they call for you... Like they called for the cameras attention... They call you the love in you! What do you think???

[Vykke]

The camera started to move when The Bird called for the camera attention to follow, that I noticed :)

And the speaking between the birds, the organisation

[Commonsensitivity]

Thanks

[MookieSpider]

it was nice untill the looped seagulls thanks anyways

[fogggygyrl]

I agree with the meditation theory with using different voices after a time. I like the sounds of the birds as well. This works for me. Namaste.

[fractol]

Thankyou freedombeyon. I appreciate your information. Have a great one! -greg / fractol

[freedombeyon]

I understand not everyone like the sound of birds or nature. That is why there are two other versions with different sounds that you can view on the website .

[roryphelan]

I don't think its about not liking sounds of birds or nature. I think its about the looped clip of clucking seagulls being obtrusive/distracting and dare I say annoying.

I would like to balance out such criticism by saying that this is still a good video. Thank you for sharing it.

[wireless213]

when you have spiritual awakening i'm sure you will...

[MookieSpider]

i agree i was loving it untill the looped seagulls

[fractol]

Hello. I would REALLY appreciate your guidance to the location of the actual voice recording that is on this video. His voice, AND this particular meditation scheme works for me, but the editing in of other voices does not. However, if the voice does come with the seagulls, that would be fine, as long as the "entire" meditation is available.

Can you help steer me to him?

I did notice that the voice is Jon-Kabat Zin

I did find material related to him, but cant afford to buy anything.

THANKS

[freedombeyon]

You can check out " The Mindful Way Through Depression" book . It comes with a guided meditation Cd. The difference is that in the Cd you are guided to place awareness on the body in one track, sound in another track, and breath in a third track. The book is about developing " Right Mindfulness". This video remix is about " Right Stillness" or Concentration. You begin with mindfulness of body and sound, then zero in on the breath in a succession . Spending just enough time on each part.

[freedombeyon]

This meditation scheme is based on " Mindfulness, Bliss, and Beyond" by Ajahn Brahm. The technique culminates in Samadhi or Jhana ( at stage 7). I will try to post a guided meditation with one voice on the website if you don't click with the ones available. The thing with long guided meditation with one voice is after the first 10 mins or so, the mind just zone out sometimes. When a different voice comes up, it immediately comes back to the guided meditation if it happens to be tuning out.

[roryphelan]

great video, but the birds were a bad idea.

[fntime]

Birds are a great idea, better than Irish

who are so selfish, they not only drink their quota of booze, they try to steal the

next guy's booze. There should be trials

forcing Ireland to be accountable for their

unauthorized confiscation of other's

booze.

And Ireland makes very poor quality of

beer, which shows they are an uncivilized

mob, who don't repect birds or good beer.

Irish like reading, until the booze bell rings, then they like fighting.

[freedombeyon]

The images are just there because it is a video. Usually, at the beginning of the meditation the first thing we should do is close our eyes and turn within. If you are used to meditating with eyes open then the images can be distracting.

[imthegreenfaiiry]

the little mermaid?

[RabAdamson]

Brilliant loved this magical creation

[GuidedMeditationMP3]

I had to close my eyes. And then birds attacked me!

[freedombeyon]

When you place awareness on sounds it keeps you from going into the past and future. I thought it is easier to focus on it when it is audible. Whether it be neutral, pleasant , or unpleasant, just be with it without reacting. Because, when you meditate at home, someone might turn on noisy music, sounds of cars, etc.. being aware without reaction will help you overcome these possible obstacles and move forward in the meditation. You can also apply this same attitude when observing thoughts.

[chisaoboy]

Nice, except for the repeated loop of those noisy birds.

[freedombeyon]

Yes, it is the voice of Jon Kabat Zinn.

For best results, meditate with eyes close.

[EnvyAbomination]

Shouldn't the eyes be half closed to avoid mental fall-ing-ish thing?

[blinx182]

eh the visuals are too distracting, but the voice is good.

[goldengreek25]

IS this Jon Cabat Zinn?

[786myfist]

I need to meditate more often to escape my evil mind and find more peace.

[MrSnakers]

It's only as evil as you want it to be.

[def037]

der der

[JacHell666]

i usually smoke salvia and meditate. but this here is good too.

[Sunjaimer]

One thing I could never do was meditate while on lsd or amanita muscaria. you are so awake to experience that meditation would be trifling. what are you trying to stop? what are you trying to do? the cushion is empty. the "i" is nowhere.

[djmartin900]

this is great,my testicles feel great now :)

[def037]

lol

[dancingvoice]

Thankyou. Really beautiful and extremely relaxing.

[CrystallampProd]

Beautiful and most needed..

Peace and Love

[iamforumm]

thanks for the upload ^ ^

[americanspirit91]

Breathe...

[jhoa001]

thank you...i find it very helpful to listen to this guided meditation because i am new to meditation.

[entrim]

very good very helpful meditation

[asiagomez38]

what is the thing to concentrate my meditation?....the best techneques should i do...for me to my meditation would be effective,

[asiagomez38]

thanx,freedombeyon,....for giving me an assessment regarding this cos meditating is only my time to explore my all dreams come to be true....God Bless U!

[asiagomez38]

hi i just ask something why during my trying to meditate im feel so sleepy,is tha normal?

[freedombeyon]

A lot of people come across this problem in meditation. It's either because you try to put a stop to your mind too sudden or your body just need to release stress and tiredness accumulated from work and life. Try ease your mind into stillness slowly, like first placing attention on the body, and then sounds happening in the present, before actually putting awareness on the breath. If that doesn't work then maybe just sleep and give your body the rest it needed,after a while it would go away.

[fariethesun]

Love it. 5*

[MisanthropeIV]

I'd love to just have the audio for the entire meditation. Any way I could find it?

[freedombeyon]

you can find the video " Guided Meditation part B" on my utube page also.

[supralee]

producing nice dream is not meditaion but living in dream so stop dreaming and start get living and you live if you produse life trough training and add it to your living:)

[bleusky88]

thank you for healing me

[jendhamuni]

Very nice!

[jami3r00]

Excellent. Thankyou.

[00ARYA00]

cuts off abruptly unfortunately.

[freedombeyon]

I know, it was supposed to end with him saying "awareness" instead of "aware---". But somehow it turned up like that after uploading.

[freedombeyon]

I 'll upload an edited version that will take up two video.