jamie way dec 2007 pad work round 3

[strengthdevelopment2]

get a new pad man dude he is wank u do have some potential though, make the move it will pay in dividens.

[byron2012]

i didnt see 1 slap thats wa the sounds the pads make if it hit it proplool

[hardasnails1]

The pad man is so funny ...he is holding the pads way to far apart from each other thus causing this good boxer to be slower....

[Theninjagecko]

Turn your shoulder and fist instead of slapping.

[sebastian1982hackney]

ur hands are too low the guy on the pads needs too make u defend more rather than u just throwing bombs , nice power though!

[jessyw95]

show em how its dun baby! love you :) xxx