My Biceps Journey

[Therysinx]

Halo dude :/ And wrf us runescape?

[curlyqirl]

Nice from scrawny to brawny. Mine are 14 inches dude u shud do an update video

[woo2fly18]

why does your bicep start so far up your arm?

[ChristyF222]

how many inch are they now?

[SolidSnake0023]

Ummm I do have question regarding arm size. I have 14 inch arms but they look rather big to me is it because i'm at 16% body fat and the fact i'm a short guy at only 5"5 or so.

[MrGizm0420]

there was a noticable difference what are the before and after bicep measurments looks like atleast a solid inch

[ThrustyHips]

Nice, you made some big improvements in your bicep growth. Try takin some protein or somethin, help you with your growth and what not. Just a suggestion you know? :P

[JewsForLuch]

That must be a shit loads of curls,lol

[emo2824]

May i ask, what does your diet consist off?

[rollinonice]

hey im 14 and was wonder how can i get my arms like that cuz they are not growing too much,,,and nice arms btw lol no homo

[HMZinSPOOKY]

@rollinonice thank you very very much!!!! :)

Well, you really have to check your diet before your workouts, if your diet is good, only then you'll gain mass

[ChristyF222]

@rollinonice talk to me !!! :) i can help i am 14 inch when pumped

[parkourpwns1]

@rollinonice hey dude im 14 too and got 13,8 inches what are your workouts?

[sam2kkk9789]

Better

[MrFyrfly]

Nice man, but tone it down on the Runescape music.

[kobskies]

@MrFyrfly Halo not Runescape... lol.

[HMZinSPOOKY]

@kobskies well, right now, it's gears of war :D

[Racketeerof89]

@MrFyrfly By runescape, you mean HALO.......... the decent of the escape pod!!!!!!!!!

[MrFyrfly]

@Racketeerof89 Halo? You're good then, lol.

[MGSf0xDiEuNIT]

theres deffinatly a difference man keep it up ur triceps look bigger too, nice peak on the biceps, i have nooooo idea wat nico374a is talking about, i wieghttrain a lot and ur arms have gotten bigger, dont let hater drag u down, if i did that i wouldnt have went from 145 to 180 and still growing. goodjob man

[HMZinSPOOKY]

@MGSf0xDiEuNIT hey thx!! :)

your right, never let haters take you down, they are ignorant people who can't stand anyone else doing something well beside them. Wow!! you went alot from 145 to 180, that is awesome!! :) thanks for the comment :)

[lizzypec]

Much bigger.

[mcfartard]

people who are skinny muscles show more but alot of people think that just because your fat looking that you are fat this is where alot of people are mistaken because often times people that you see like this that workout are some of the strongest men in the world reason they look big is because they have to gain weight to gain all the muscle they do and often times they pack alot of muscle on them but still look fat when there body fat content is way far from fat

[hiladelphia]

@mcfartard Obviously when have you seen a skinny guy like the guy in this video lifting HEAVY weights?? They cant

[HMZinSPOOKY]

@hiladelphia dude, who r ya? y r u after me, lolz

[Nico374a]

Sorry dont be mad, but i couldnt see diffrence (its very hard to see and i cant see on my self either)

[xDaSoulja]

yeh they have gotten bigger man keep it up!

[avilachs]

Hi, Hamza. Glad you're back. Actually there is quite a large improvement. How about doing a couple more videos like you used to do where you wrap some tape or something around your biceps and then tear the tape when you flex. I think your subscribers would be quite impressed.

[pushforward9000]

looks good :)

[mr60king]

great peak now

[newbodybuilder]

Don't get frustrated. You have long arms and have made great progress. damuslvr is right-golf ball to baseball.

[Super22diego1986]

wow looks bigger man :D

[Bivolari]

Great bicep. You're getting bigger, harder and stronger.

[horeli1]

Great peak, as always...

[iluvmus]

definite improvement

[damuslvr]

Big improvement, from golf ball to baseball biceps. Terrific :D

[Robertrsunburypa]

wow!

[arielww]

Looking good, man. Keep at it!