THE LOVE DIET

[MrConartistdesign]

good body! but your face gotta GO

[luxucaxas]

This is an old video of him? because I see new videos of him and he seems to be more fat and less muscle definition

[quinones355]

who the fuck is taylor

[KH132]

Hey matt in the beginning of your video I see in the background a water tank. Where did you buy that? I've been looking for it for ages man..

[TrippleOBigger]

If I looked like Matt in this video, I would be unbelievably cocky, and I would ask everyone if they were mirin

[ajc4327]

what song is this a good video haha :)

[alakazammagics]

Why am I so aroused all of the sudden? (no homo)

[nemen91]

am I gay after watching this?

[TheSupernegern]

please tell me you're not on roids i wanna be like u!!

[PFlolmachine]

@TheSupernegern winstrol and deca

[Hiyrustrider]

@TheSupernegern Dude he's not on roids, he's all natural.

[TheSupernegern]

@Hiyrustrider i hope, cause then there is a reason to train erryday!

[afrikanick]

fuuuuuuuuuaaaaaaaarrrrrrrrrrrr­rrrrrrrrrrrrrkkkkkkkkkkkkk!

[17Saima]

HOW MUCH DO YOU WEIGH AND YOUR HEIGHT

NOTE- IM ON CAPSLOCK SO YOU WOULD NOTICE THIS QUESTION

[bodybag22]

@17Saima According to his bodyspace, 5' 7" - 170lbs @ 10% bodyfat

[Fahad95foO]

hhahahah the dancing is so random lol

[WNNxPhiL]

@bigmoneyjay23 so,you usually say this when you look in the mirror.

[bigmoneyjay23]

U fuking faggg

[Deland1371]

doubters will be doubters

[ajc4327]

what song is this and also is this taking the piss for a diet or is it actually good?

[frenchfrye2000]

a weirdo for sure, but i like it

[ZailBG]

random dancin FTW

[rkan2]

So what do you do for work? ;D

[frankiej933]

wow you guys are really fucking dumb if you think he is on roids.... you dont look anything like that when you are on roids... learn your shit before you go and dog on people... ignorant assholes i swear...

[mrrakz0]

how long have u been trainning?

[MrMas0ud]

u on crack?

[dedder15]

Awesome abs

[sgtsnakeeyes11]

he had abs genetically

[showadkrabba]

ever heard of zyzz's massive diet?

[jackdtimbit]

Now quit being a little bitch!

[ErikReinholdtHansen]

I would most probably get depressed eating all that sugar and fat..

[shanethemainman]

You can TRY get laid.. BUT because of your steroid abuse your body has stopped producing testosterone so there goes your balls for a while. Then... oh no my dick wont go up so i cant fuck shit.. whats the pint?

[ss4vegeta1]

How did you make your rice come out so easy? I have a rice cook too and my rice comes out sticky. WTF?

[jsalkie]

@ss4vegeta1 Wash the shit out of your rice then.

[BboyShinnny]

@ss4vegeta1 theres diff types of rice. Ur prob using sticky rice, what koreans usually eat. Get a diff type maybe?

[Deiphobuzz]

damn.. this video made me laugh to hard i clicked the sub button..

[Alucardick]

it's impossible for him to talk or act like a serious boy or it's his priority to be idiot?? or wait...maybe it's a roid rage o.O

[RogRoddy]

TRY me taylor

[fariqwalker]

anyone knows the background music?

[DarkprinceCs]

@fariqwalker

Read the description box brah,

Triangle Dreams - LDUK

[Xmokko]

I was super skinny and even girls called me skinny.

I've busted my ass in the gym and still do, now pple say I'm lucky with my genetics.....

[RealspitHiphop604]

such amazing genetics

[AmatuerComedians]

i have the same stewie griffin pants

[saucebiotch]

who cares if hes arrogant and cocky, i think anyone whos done all that work to get a body like that should be arrogant and cocky as long as theyre like that for fun not because theyre actual douchebags

[MrMaryJanes]

Also you can see the dark circles under his eyes which suggest adrenal exhaustion..not to mention he seems like a wacko..probably from consuming all the meat and dairy. Consuming tortured animal flesh and puss filled dairy will do that to you.

[MrMaryJanes]

This is fucking disgusting. This dude LIVES on Meat, dairy, and supplements. Ditch all that shit and just eat fruit, specifically 80.10.10 80% carbs, 10% fat, 10% protein 100% raw vegan! I put on 20 pounds of pure muscle eating around 4500 calories a day from eating fruit. This guy may look good now but he's going to end up with cancer, joint problems, heart disease,etc,etc,etc.

[TheFreshbum]

@MrMaryJanes thanks professor...wtf???

[MrMaryJanes]

@TheFreshbum What the fuck ? DO you know how to read ?

[TheFreshbum]

@MrMaryJanes doug graham...just looked him up. Sure he is strong, that construction-worker-strong. But he has a fat lil belly and still no mass. (Google "doug graham" and see 4th pic -->lol). That's what I'm saying: If you wanna hop on the vegan train you need to eat sooo many calories to get your proteins that you will never really be lean. Now you show me a lean, ripped, natural vegan (that has been going vegan for a few years) and I take everything back.

[MrMaryJanes]

@TheFreshbum Doug is 60 YEARS OLD and looks incredible for his age. He's been a raw vegan for 40+ years now. There are plenty of lean/ ripped raw vegans..infact it's pretty difficult to NOT be ripped as a raw vegan . You can look at me in my channel video . Been raw for about 3 years and I'm very lean. I don't lift though, just endurance .

[TheFreshbum]

@MrMaryJanes don't know what my reading ability has to do with my comment. I like the vegan thing and I would love to do it one day. But frankly I don't think you can look as good as a bodybuilder (natural) who eats meat, eggs and milk products. Correct me if I'm wrong.

[1000hightower]

calm down man

[hockly1]

@Joeyyowe is mad cause hes fat

[poonageguy]

lol every fat faggot has liked Joeyyowes' comment

[23whiz]

How did you track your calories ? Also U can still check the scale of your food with a bowl on it? so much information to take in!!

[donde2k]

Intense dieting/prepping/cooking, so I'm curious: other than working on your (most excellent) bod, do you have a job ?

[GOOB3000]

@SpiritMolecule1 Pahahaaha!!!  Mad hypocrite MUCH?!

[123chr1s123]

most epic flexforall vid

[selaasar]

Is he on roids? Maybe, maybe not. It's all just speculation so stfu.

[xFuRR]

Why is he sweating while eating at the end? LOL

[TezRr1]

this cunt is legit no roids there or hed be twice the size atleast!! and if i looked like him id be cocky as too, dont hate because your jelous!

[RubixProduction]

@TezRr1 zyzz is cocky and we all love him this guy is just annoying and gay

[GOOB3000]

Lolzzz xD

[SuperGymAddict]

Dude in the vid is a hero :)

[crazycazerasus]

YEAH MANNN. THAT SIX PACK ITS SEXAAAYYY<3

[jimmyhifly]

@joeyyowe wants some peanutbutter

[justgetonit]

just jealous

[ManyVideosforyou]

man i respect the video but i eat like that and i aint gained to much im gonna start working out with shit looooads of weight i mean +10-15kg to the dumbells like "a MOTHEEER FUUUCKEEER AARGH

[stubben24]

Nice work dude, you look awesome.

[THEPECKONATOR]

over compensating

[mrzazzaable]

this guys got a baby penis

[Mattargeetar]

wow this guys a douche..and his haircut is horrible!...but god damn mother fucker he body is better than a gods... :o wtf!?

[mitraljez]

hey dude... first time viewer... erm... we got the food down, but what about how manny hours before workout we eat and how manny hours later and all that ? or is it posted and i missed it ? nice video and nice music btw keep it up bruce leeroy :)

[cre50tempo93]

man you got an amazing body...i want to be like this! how old are you?

[TMVIJV]

I respect you for your body but your such a fucking dick!

[wolfishhippo]

too legit to quit bro. props!

[Galowave]

Let the jealous die

[9405288]

AHAHAH! XD

[GaryOc07]

all the people saying steroids obviously dont know much about lifting! we let our haters be our motivators :D keep up the good work bro !!

[PentagramReativeX]

omg who cares if he's on roids lol anyway good job

[LilTunechi99]

you fucing sted head

[shulginsmyhero]

roids lol

dudes tiny

[ItsJackYoo]

@shulginsmyhero Dudes tiny? really shitttt. I must be a fucking smurf.



[shulginsmyhero]

@ItsJackYoo lol ripped but tiny

[TTXcsBeAsT]

Steroids dude steroids ... easy.

[LOLEROFLMAOMGZ]

more avocado plz

[emann43]

how long u been lifting?

[garciaj0509]

what!!!!!

[flawns]

god damn my head exploded with all this information

[Joeyyowe]

Probably not on roids since he's young and he's probably producing a lot of testosterone, but his arrogance and cockiness is pretty annoying. You could give advice without taking your shirt off, flexing, and acting like a jackass to show everyone how good your body is. He kind of reminds me of Scott Herman.

[kierongalvan]

@Joeyyowe you know he's not actually being serious?

[Zohaib1]

@Joeyyowe so mad

[thunder72191]

@Joeyyowe sumones jealous

[Joeyyowe]

@thunder72191 If I was jealous of him, I'd be jealous of other youtubers with better physiques than him and you don't see me negatively commenting them. There's a fine line between being confident and being cocky and he's flat out cocky. I don't have a problem with people posting transformation videos, but there's really no need to take your shirt off and flex in every video that you post.

[thunder72191]

@Joeyyowe he has worked hard for that body. i would be flexin all the time too if i was ripped like that. just because he isnt acting the way u want him to act, it doesnt make him wrong and unjust. he is just expressing himself. he doesnt giv a shit wat anyone thinks, so he does wat ever the fuck he wants to do! if u cant stand him, then dont watch his videos

[TheFreshbum]

@Joeyyowe u mirin brah? I'd agree with you if he was a small little fuck, but he is pretty much a sick cunt.

I'm mirin!

[butterflyadiy]

@Joeyyowe looooooooooool im agree with u .your comment made me laugh !

[Barghest100]

@Joeyyowe I think he does it more for the majority of his fans who seem to enjoy and be entertained by it. Can't make everyone happy, right? :-)

[iamenchongdee]

@Joeyyowe you envy fat ass

[ieodksnw787]

@Joeyyowe

would you agree that before/after pics would help in determining if he's juicing? If he was skinny before, it would take years for him to get this mass.

The fact that he's got such low bodyfat tells me he's probably juicing - too hard to build mass like that and stay lean at the same time.

[Joeyyowe]

@ieodksnw787 Not really. He's been lifting for over 5 years and he started as a teen (teenagers have more testosterone than adults). It's possible to build 30+ pounds of muscle in that time period

[ieodksnw787]

@Joeyyowe

do you know his weight/height? thx

[Joeyyowe]

@ieodksnw787 I watch luimarco's videos and he said that flexforall is 155 before a competition. I don't know how tall he is

[ieodksnw787]

@Joeyyowe

155, as in lbs? before comp? he can't be taller than 5'6

[Joeyyowe]

@ieodksnw787 Yeah he's probably around that height, but I'm not sure because I usually don't watch his vids.

[sanalicious]

I heard that lowfat is good for CARDIOVASCULAR DESEASE

thumbs up for the fat

YOU CAN HAVE BETTER RESULTS AND BETTER HEALTH WITH HIGHFAT DIETS. CHECK OUT KANE SUMABAT. DONT TEEL HIM I SENT YOU.

[kidbuu101]

ok yes, better then taylor Lautner, but Jason Statham, now hes a super beast!

[tmilatos]

How much of Anavar and Wistrol does an average person need to get like this?

[Flexscar]

@Flexscar

[Flexscar]

Love your vids matt! How tall are you? Keep

[kikker999]

As much as I would like to eat like this, its too expensive for me :(

[flinagin]

@kikker999 If you don't have a lot of money (like me), eat lots of brown rice and chicken and stuff and flavour the hell out of that stuff with herbs and pepper etc. Makes a bulking diet a lot easier. Also tuna if you can tolerate it. You can gain wait while being poor, it just doesn't taste as good.

[WrongRs]

what's the name of the song? can't it in LDUK's channel..

LOVE your vids man!

[batboyjhg]

You are ripped to shreds.

[RHDS2K]

lol the beer part was pretty funny

[TheAbusementPark11]

roids

[HeyPusa]

@TheAbusementPark11 yes, roids and loads of hours sitting in front of the computer, thats all

[TheZaibs]

I just wished food in our country wouldn't be that expensive... I don't care about flavor of anything.. I just care how much carbs and protein are in there... Nuke my country..

[Krisiun111]

How do you have time for all this cooking with work/school, and how would you recommend someone who is really busy do this?

[archesRus]

most informative and free vid ever. good personality but many many vids simply explain what, not how. step by step right here. perfect.

[simmoqt]

What % body fat you at man? you look fucking shredded.

[mechreports1]

god u look soo fun!!

[stompmax1]

thằng điên - The fucking sick dog!

[htolad]

@stompmax1 haha người việt hả

[hoogerson]

Macros aren't something you should really worry about

[RudeWARRIOR83]

lol

[peaceworld0]

i wish i could trade body types..

[esquinc]

WHERE IS THE FITDAY LINK?

[climz1989]

this guy is a fucking beast

[U4IKCRYSYS]

Would love to know how much your weekly food bill is...

[murderousintent]

you forgot to mention your clen smoothies in the morning

[murfenator82]

One question: How in the heck to afford to eat like that!! Im working on building a better diet but it gets expensive quick!

[burning1er]

i dno if u can be that big and sustain that low of a bf% without some extra test in the system..

[lokalyokal1]

Taylor L. got nothin own you dawg. Can this meal plan work for those over 40 bro!

[23RAIDa]

roids = chestbrah. he got his physique in less than 3 years. he was arrested for possesion of anabolic steriods.

natural, more than 4 years of hard work = matt ogus

[KiwiDillan23]

@23RAIDa you are a fucking idiot

[23RAIDa]

@KiwiDillan23 explain faggot.

[Krizzleswg]

Jesus man you'd a wolverine contest anyday!!!! :D Awesone fooking vid!

[jhh7185]

how low were your carbs when you got to around 4 weeks out?

[alfarion1]

ripped outta ur mind man good shit

[stannerzzz1]

whats the song name in the background anyone ?

[DeeHaych1]

all the love diet needs is a wife to cook all that shit for you man.

[HULKMANEC]

roidy boy

[KiwiDillan]

please dont listen to anything this stupid manlet says, all his gains are from roids and illigal diuretics

[ParksideProduction]

@KiwiDillan lol you think he is on roids...his max is 335 for bench which is good for lifting 5 years! people on roids = way bigger and stronger

[KiwiDillan]

@ParksideProduction you're a fucking idiot who has no idea what roids are or how they work.

[bambarby]

@KiwiDillan u mad?

[MrBbaghi]

Sorry dude I think you are a big faggot.

[x0verdriv3x]

where can i find my macros?

[karnmamgain]

@flexforall2 Hey, Matt. How do you find your micros? A reasonable approximation would do, too. I am 180 lbs at 180 cm (5'11). I am okay-ishly muscular (not crazy muscular like you guys, though) and about 16 percent body fat %. Extensive muscle building is NOT my goal right now. Gotta get my % in single digits, plus I do tennis, so don't want to lift much.

[Ha429rout]

This is my absolute favorite YT channel, thank you Matt Ogus for all of your tips and help with diet and lifting, I appreciate all of the hard time you put in to make these videos for people like me to watch them and learn.

[flexforall2]

@Ha429rout No sweat bro... Just giving back! holla at me on FB

[Ha429rout]

@flexforall2 just fr you bro, the names Harout and thanks

[sanalicious]

@flexforall2

dude do some blood work and see how your at with uric acid and creatinine. I bet you are off the scale. And dont worry, IT IS NOT HEALTHY.

[revakna]

dang how can you eat all that! haha thats a lot, better give a try

[23viktor23]

how can you stay ripped with so much carbs?

[PNUTSHUFFLEZ323]

@23viktor23 Count your macros bro!!! Just count them!!! :D

[CalumgeorgiouX]

im bigger than you, i eat what i like everything just do wrestling

[69ingChipmunksss]

@CalumgeorgiouX Yarr... Wanna cut back to his fat percentage? And then see how you look like?

[igraffitikid]

Going on this diet tomorrow. Wish me luck! :)

[swondies217]

You're fucking jacked, the food is good, and you work hard. You need your own TV show..

[SchwarzerMannn]

i dont get why so many people think he is on roids. hard work pays off and he deserves all the credit as he obviously busts his butt and is nice enough to help people out and be positive and hilarious the whole time

[DigitalAbsolem]

@SchwarzerMannn

I have no problem acknowledging hard work and dedication, but it is clear to anyone who have the slightest idea of fitness and bodybuilding that this guy is on roids. Try looking up 'natural bodybuilders' and you will immediately see the truth. However, that does not change the fact that this guys physique is unquestionable.

[christian9418]

@DigitalAbsolem lol are you kidding me? hes tiny compared to guys on roids. look up any natural bodybuilding shows overall winners and they are still like double his size..

[biglogstrongman]

@SchwarzerMannn Haters hate successful people who work hard

[SpiritMolecule1]

@SchwarzerMannn dude.. you obviously know SHIT about bodybuilding or you would KNOW he is on roids.

[summitdude111]

@SpiritMolecule1 He is a natural bodybuilder...so if you weren't retarded you would know that means he doesn't do roids...

[SpiritMolecule1]

@summitdude111 hey retard do you know ANYTHING about roids? i thought so, stfu now noob

[summitdude111]

@SpiritMolecule1 Yes i do. Just because he is big doesn't mean he is on roids...He has really good genetics, and you know how proud he is to be a natural bodybuilder?...

[SpiritMolecule1]

@summitdude111 no you dont, you are a stupid naive fool who doesnt know ANYTHING about roids or bodybuilding otherwise you would have SEEN that he is on roids in 1 second, silent now noob.

[summitdude111]

@SpiritMolecule1 What don't you understand about the fact that he competes in natural bodybuilding competitions where they are tested for roids...he has been working out for 7 years or something...if he worked out for 7 years with roids he would be triple this size...