My Weight Loss Regimen + Products I Loved During My "Lose My Muffin Top" Challenge

[YeahYourTheBomb]

You are so sweet :) I love you and i've only watched two videos so far. Defo subscribing to you!

[FamilyGuyBlast]

you also can check what expert is talking on fox news /watch?v=9QpzdK7wdYY

[bramesh352]

Hey there! Have you ever tried - fast abs magic (search on google)? Ive heard some amazing things about it and my sister got amazing Six pack abs and lost a ton of fat with it.

[small0but0mighty]

How many hours did you workout each day?

[chesleeb]

I checked you blog and before there was a weight loss section and now its gone can u create one with low calorie recipes please? I just love all of ur recipes but I need to drop a few and I started your challenge a bit late.

[Ninaroar]

I truly thank you soooooo much for showing this to me!

But, I was wondering if I had more juice than water, would I get slower results?

Or would it be the same? $:

[MrMslovemusic2]

you got those results in a month?? girl I workout all the time and my abs are still the same! I been working out for years sadly and no results..and I dont eat a lot..i eat so little no joke. you are so lucky!

[Japansepuppy2481]

Thank you for the tips :). Just wondering how you ate the nutella? I mean i tbsp. is 200 calories, 100 calories of fat. I love the stuff and I can't help but take a spoon and just enjoy it haha :). I love that you ate what you wanted, people should really watch this!

[ryanahmedra]

hello to you too beautiful lady :)

[nenedede]

Do you have a recipe for the whole wheat sweet potato pancakes?

[lilmissydidi]

Did you purchase the p90x workout videos separate?

[sara31tx]

Something you might want to try for an alternative for salad dressing...I took some cottage cheese and blended it in a blender and then added some ranch dressing mix to it..how much depends on how strong you like it..I then added some water depedning on how thick I wanted it...it taste like the real thing and it's very low in calories

[no1stunnindiva]

Can you possibly send me some receipes I saw in this video

[naomiellison]

Nutella? I am glad that Nutella trick works for you, but when I told my husband this, we both had a good laugh. I can eat an entire jar of Nutella in one sitting.  He knows. I loooove chocolate with nuts. And it's pretty much smooth creamy chocolaty Hazelnut butter. I can't even keep it in my house. The only solution for me is to just not buy it. :) Besides that, it is about 200 calories per table spoon. Imagine how quickly that can add up when you are sneaking spoon fulls all day! LOL!!

[divascancook]

@naomiellison LOLLL! I have completely abused Nutella these days. Just like you I can go through jars! It's like my body built up a resistant to the quick satisfaction and it demands more!! Clever product those Nutella people have come up with! Getting us all hooked like this!

[naomiellison]

@divascancook I so wish Nutella was a health food. :)

[PinkPlaidLove]

@naomiellison I just got hooked on Nutella this past week and OMG!!!! this is soooo addictingly good.

[praisenworship23]

I LOVE LOVE LOVE NUTELLA!!! Especially on croissants and waffles!!

[02sabby02]

omg! has anyone tried the Acuspeed 24 Diet (do a google search)? I am told some great things about it and my sister got rid of a lot of weight on it.

[username121nj]

I like this video, everything you say is very realistic. You prove that everything in moderation is the way to go..:)

[Chrissynysc]

Yes the South has LARGE portions..I love food, but I know the BEST trick is to reduce portions that way I can still have the food I love :)

[lemontree0216]

Im so glad I found your channel. I know im late for the challenge but Im gonna start one today. I need to get rid of my muffin top as well. Im so glad to find someone who doesnt really diet, eat real food and still sees results. Thats my kinda regimen LOL. Thanks so much and your disclaimer at the beginning of the "before" video had me cracking up. "dont blame me if yo ass pass out LMAO"

[mimilovestosing]

I'm so happy I found your channel! I have a huge sweet tooth and i'm going to try your suggestion of Nutella. Thanks girl

[lovingmother18]

OH MY GOODNESS! You CRAcK me up!! lol

I did the 30 day shred too! My favorite is level 3!! SO much fun!

I lost 20 lbs on that... I didn't diet.. hardly at alL... But I did supplement and downsize just like you did.

But I didn't know about Nutella................

[BaronFeydRautha]

I LOVE NUTELLA

[DrSNS]

Yes i know this sounds a bit wierd but really iam making videos about how to manage time and be more successful i would like you if you don't mind to give me your experince in time management :) check out my channel and give me your feedback thanks alot :)

[lovewhitney02]

young sista doing her thang!!!

[mommyg05]

Wow! May Jehovah God bless you for posting these videos! I prayed and was led to your channel! I started by watching your food videos and was blessed to find this one. I too suffer from SLE, lol, and realized its a lack of discipline on my part :( since I am a lover of good food, especially sweets! Did you lose any weight during the month? I ask because I'm breastfeeding and can only lose a pound or two per week to be safe. Thank u & God bless you! Jesus loves u & I do too!

[penseale]

Thank you for all your videos. I need to manage portion control and no soda or candy. You are so informative. Thanks.

[Mizmilkshake09]

where did you buy the workout waist band belt from??

[maygodbless08]

So far I love ALL your videos, thanks for posting.

[allsummersingle]

Thanks for all the information! It's great to see what you did.

[CookingWithCarolyn]

What's up Monique, you are so right about the Nutella. I love it on wheat bread with a cup of hot herbal tea lol :) Thanks!

[renj3000]

how do I get your cook book ?

[lucy1276]

thank you so much for this video! i been on my weight loos journey since oct. 2010. you tips were very useful

[babybeba08]

How much is the yogi detox tea

[babybeba08]

Congrat great video thanks for sharing

[shondrae12]

omg i have the 30 day jump start dvd..i also got my weights from wally world and i have a belly band but cant find it!!!....okay you have inspired me to get back on it!!! 30 days!! :)

[shondrae12]

1. thanks so much for this vid because its right on time!!! i hate diets!!! i am trying to loose my muffin top also..its the last bit i have to lose! OMG detox tea! i loveeee tea this is so perfect for me! lol 2. ur hair is more than awesome..please explain!! lol thx :)

[ikkinnikk]

All of this stuff looks GOOD. Weird I can resist sweets but I CANNOT resist sodium...sucks. 

[divascancook]

@ikkinnikk Have you ever tried using Braggs Liquid Aminos on your food?

[ForeverDreamAngel]

@ikkinnikk i know right! im not crazy about sweetes either

[eateastIndian]

Gal you rock..inspiration to us all :)

[BeautyFullNaJar]

I think I will try the nutella and I love how you used homemade foods in majority of your journey

because most people only eat what ever is on the shelf that says healthy food (i.e. me lol)

Thanks!!!

[JasmineW07]

u have a beautiful home

[86quinta]

i know you are gonna do recipe on that pizza. that looks delish.

[madahroad]

thanks diva.

[Living0For0God]

Pizza*

[Living0For0God]

Monique show us how to make ur pi

[Living0For0God]

Monique aho

[geishabema87]

Im from the south to Houston actually im trying to loose this muffin top how long did it take you.

[niickymay]

giiiiiirl, I made the spahetti squash and it was poppppping! thanks for that.

[zheahra]

Gone, girl. Climbing trees and all. I hear you. Yes, it's fun though and you get your workout. Gotta cop that Danskin belt. That citrus and mint water look so good. I could def do what you are doing. It's real and doable. Thanks so much for sharing. You looking good. Keep up the good diet and workout.

[cjprince04]

Thank you for sharing!! Do you have a recipe for that pizza? It looks soo good!!

[DGrassE]

Thats Some Good HAIR!

[kadee8202]

Hey Diva! Thank you so much for sharing your journey. It is very inspiring. I am in the boat that you were in and its encouraging to see how much it can change in a month if you put your mind to it. Now if you can just do a cooking video making that pizza, I would love you even more :)

[TrueSugar]

did you make that pizza?

[Loica12]

Can you do an example of what you ate in a typical day, from breafast, snacks etc.. to dinner, please? Thank you in advance!

[velvetwallpaper]

Ha ha "Pissing every 15 minutes!" You're funny and you definitely inspire me to get back on track. Thanks!

[sweetshoney623]

Great job!!!! i am also looking to lose some weight and slim down...im looking for some recipes for fish and chicken if you wouldnt mind.

[sheadjones]

Great video...thank you for sharing!

[tanyalcn]

Great Job!

[Areej0alwajd]

congratulations great job!!

what about your weight and body fat percentage? did they change?

[nshouston31]

you shared some great idea.

[theeSHXT]

you look so much slimmer!

[lilallnatural1]

Would you please do a video or give us the recipe for citrus mint water it looks YUMMY!!! You look GREAT!!! Thanks for the video:)

[divascancook]

@lilallnatural1 I actually have a video up for the citrus mint water

[MAJazzy08]

Portion size is like 85% of it. the rest is cutting the fat, oils, and other junk from you diet.  Never count calories just reduce how much is on your plate and no fried or super sugar food. Congrat ma on your sucess.

[alilake1]

nutella is my friend!

[divascancook]

@alilake1 lol I know right! I really do have a personal relationship with Nutella.

[Barginjunkie69]

congrats !!!

[FunkyLilBeat1]

Great job! Please do a video on the healthy foods you ate like the omelet :)

[beachmia]

Congratulations!!!

[soulsistahla]

Great Vid. so much helpful advice....can you share your baked french fry recipe?

[Therealrarebreed]

Hey Girl, Thank You and GOD BLESS YOU!!

I am going to be so FINE this spring and summer.

[gwen27405]

I'm a new subbie to your channel and I came at the right time. I just joined WW and u gave me PLENTY of ideas. Please keep up these tuts even though you lost ur muffin. BTW if u had a muffin I must have a bakery! Lol

[divascancook]

@gwen27405 LOLLLLLLL@ bakery!! You are too funny!! Thanks for subbing hun!!!

[Bayshamel]

oh Nutella is the bomb... especially on some warmed pound cake...

[divascancook]

@Bayshamel oh my my my!!!!

[letmespeak2u]

@Bayshamel diet pound cake...lol

[Bayshamel]

our slices of cake are hunks... hehehe.. Thank you for sharing..

[ayagrant]

Great food menu ideas. Can you do a video on that omelet. It looks wrapped almost.

[pennypinchingdiva]

Your video has given me quite a few ideas of things that I need to implement in my own work out regimen. I have a muffin top from giving birth to five babies, and anything to make it go down is worth me trying. Where did you purchase the Yogi Detox tea from?

[fyvettew]

@pennypinchingdiva Hi, I found mine at Wal-Mart. I've also seen it in Publix.:-)

[1krzypraz]

Thanks for the video. I joiined the calorieking...LOL. I really like it and feel it will help me to lose my extra pounds. Thanks for sharing!

[AshleyLaShun2]

Love this video! Thanks so much for sharing all these great tips, they really help.

[LynnDanielleTreasure]

Thanks for sharing these wonderful healthy reminders and yummy dishes. BTW, your hair looks very nice. :D