How to Do Bicep Curls

[bryonlape]

I do wonder if it is really good genetics or a good supplement rotation or both. Must say, she is the best fit female personal trainer I've ever seen. Usually, the are way too skinny.

[shantisatellite]

Great vid, thanks!

[SuperAduri]

thats real good training tips...

[98FlyingNinja]

crap! shes got bigger biceps than me!

[redchiicken96]

She shouldnt be proud of those muscles

[willmisny1]

Larry Scott did cheat curls and rocked he uses heavy poundages in all his exercises.Yes strict form is, also important !!!

[skunkface24]

@willmisny1 Cheat curls are great for advanced lifters. Michelle's instruction is mainly aimed at Gilligan-looking suckers who want to put on some muscle.

[WPBM1]

If this chick was less muscular shed be hot haha

[skunkface24]

@WPBM1 Have you seen recent videos of her? She juiced for a competition, and while she packed on some muscle, she also lowered her voice one octave. The cute voice she has in these videos has been replaced by an alto male's.

[Dario927]

I think an ez curl bar is better for this exercise, more comfortable, less stress on the joints.

[GrayAu]

wow what the fuck I swear somebody told me not to do full range and that explains the pain I stopped just short omfg good thing i just started or I'd have fucked up my tendons :o!

[KitRamsey1]

why do women think its acceptable to look like this.....disgusting!

[skunkface24]

@KitRamsey1 She was cute as anything when she made these. Would you rather see a 220-pound hippo wearing those shorts?

[Guga0999]

my its more bigger

[whackowitch]

Thanks girl! I used to prefer hammer girls but now that you've showed me perfect form, I realize I like bicep curls better. :)

[Vaginaattori]

Doesn't this particular exercise put a lot of unnecessary stress to the dishwasheris maximus joint??

[TtonyArra]

@Vaginaattori I'd love to see how it'd work out for you to try that joke to her face. XD

[Vaginaattori]

@TtonyArra ;DDDDD

[Kiki161294]

@Aetheilas I used to do them everyday now I do them 4-5 times a week o.o

[08FOUL08]

dayuum. the chick has bigger biceps than me?? :o

[Jarzard1]

Ripped women frighten me :/

[Kiki161294]

Uhm...I have been doing this for a week now...and like my right hand's muscle feels like it's stretching is that a good thing or not???? my friend said I was over doing it and that's why my arm feel like this :I I can't lift weights cause of the pain I am feeling -.-

[R4LAXED]

@Kiki161294 next time eat something after lifting

[skunkface24]

@Kiki161294 Shredding it to these videos is perfectly normal. However, if you do it to her new, manly-voiced (deeeeeep) videos, it's not such a good thing.

[fjcruiseruser1]

Mary me..

[MademoiselleBoudoir]

i want those guns... pew pew pew!! :D

[0puest0]

This video is good for make hard muscles, and make hard *****

[TDOTSE1]

@Telereez loooooooooool

[Sheenious]

HOW  should your be standing ??

[SacePkTime]

Funniest Comment I have ever seen. ^

[scyven1]

Great demo except the long head of the Bicep inserts onto the scap meaning that the bicep also has a role is shoulder flexion so bringing the elbow upward and forward during each rep several inches and then back down would be full range of motion.

[tornairis]

Thanks!!!

[MrMozskeeto]

I wanna say i'd do her, but I'm pretty sure she'd do me...

[23Jilani]

@MrMozskeeto LMFAOOOOOO

[xXNirvanaLithiumXx]

@MrMozskeeto YES <3

[GEMATRIA33]

@MrMozskeeto Funniest comment i have ever read....XD

[GEMATRIA33]

@MrMozskeeto Funniest comment i have ever read....XD

[TheInsidiousubstance]

cool story brah.

[MajesticJac]

Really beautiful!

And I don't know what bothers so many people about women with muscles. If you don't like muscles on a woman, then don't marry her. Simple as that. Not that this badass would want to marry you anyway. :B There is absolutely no need to apply negative pressure on people for their appearance. Seriously. It needs to stop.

[boldapples]

@MajesticJac Who ever said about marrying a women with muscles I said just don't think that it is right for women to give me advise on pumping iron. Just like us men don't tell people how to put on makeup. lets leave it as this men show things that men mostly do and women show things that women mostly do.

[MajesticJac]

@boldapples Well buddy, things are starting to change, and there are some men that do make up these days. Even though I, a woman, do not wear make up. There are some men that are girlier than I. And there are some women that are more masculine than you. So what? Who cares? You're enforcing gender roles and are discouraging either gender from doing the things that are natural to their own personality's strengths. It is coming off that your "manly" ego is being threatened.

[boldapples]

I have nothing against you personally. I just don't like women showing what to do when it comes to pumping iron. There's nothing wrong with women exercising but if they work out to much it and gets big arms it doesn't look right worst of all when they loose there boobs and it turns into pecks

[DrunkRabbits]

ewwwwwwwww

[Buttcheeks247]

I love you..

[ElloLambaby]

This woman is beautiful! I love it. The real men are the ones in support of women like this because their masculinity isn't easily threatened by women who are intelligent, strong, & beautiful. You know which men are insecure/have issues (possibly a flaccid penis) when all they do is talk smack. :) Just let em talk, ladies! They're just seasoning the feast. Sexy men don't have bad things to say. Just support, & their own confidence. :)

[armourslave]

how many sets should i do per day?

[sadnovice]

turned on



[greenpokerchip]

wow. i love her tough persona!!! GUYS DON'T LIKE SEEING A WOMAN LIKE THAT BECAUSE THEY FEEL INTIMIDATED. boo.

[Hllnflms]

She has bigger muscles than most men...

[achraf112]

I rly get turned off if i see a girl with strong muscles or a six pack,idk why..

[orochikid]

@masterchief732 Little 15 year old already being sexes. This is amerca.

[masterchief732]

@orochikid Im British and im 14

[orochikid]

@masterchief732 Well i guess thats america +1 england -1

[masterchief732]

@orochikid You americans really are dumb,... 1. Im not English u cunt... 2. Its obvs our pt when i cracked the joke?

[omg4life1]

@masterchief732 sooofunny

[tekkenjb233]

LOL you get guns like these :)

[nerdflanders8710]

can you please show us an exercise that works your cunt?

[sirius212ify]

@nerdflanders8710 You need an exercise that works your brain - because it's pretty out of shape.

[nerdflanders8710]

@sirius212ify hahahahahahahh just tolling. with a bit of shock value thrown in.

[My666metal]

It's BICEPT not Bicep ..... How embarrassing...... plus this chick has a dudes body

[TheJuggernaut88]

@My666metal actually it's BICEP not Bicept...How embarassing......plus this chick has an athletic body

[stephenlazy]

damn if she had a normaal body like the most girls she was fine!!!!

[smartbroke]

lol her biceps is bigger than mine

[gerfall]

I'd fuck her. Would be fun.

[BrutalScreamerForevR]

@gerfall Finish too early and you're fucked bro.

[konacjetanak777]

those are week biceps

[rohailkhan90]

Forget biceps, make me a sandwich!

[sunshine1231235]

She is kick ass :)

[forevercold88]

I would.

[AIMANALI]

JAY CUTLER swings curls.....I guess after a strict set of reps

[clintdelicious]

Great advice, so many people forget about form and instead pile the weight on so they think they are doing a better workout, but correct form is always a better workout

[estanuk]

Id tap that ass yo

[runescapeeva]

ill tell you 1 thing god help who ever dumps you :O

[GMPro24]

its funny cause the heavier the weight u do, the more you grow and almost every video these ppl tell u opposite

[scenetotheextreme]

all guys calling her "gross" are just super jealous that she's stronger than them.

[BLASTXyzzzz1234]

@scenetotheextreme i'm a guy.And i'm not jealous of her. because in 3-4 years time i'll be twice as big as her.And i know that i'm stronger than her.

But i personally find such women gross.Because i want my gal to be soft.she should be feminine.Not a woman who wants to wrestle me.A woman whom i can cuddle.

[sirius212ify]

@BLASTXyzzzz1234 Hate to break it to you, but a woman who works out and wants to wrestle is no less feminine than a stereotypical soft and cuddly woman. This is the year 2011, and there's new (old) thinking taking over. Feminine ideals are just social constructs - back in ancient Sparta a woman who could box and wrestle was the hottie.

[BLASTXyzzzz1234]

@sirius212ify i respect others view.But these type of women are just not for me.I don't care what others choice are or what year it is.Every person has their choice.Even i hate social sterotypes but personally i don't like such women,They gross me out.Sorry..

I still have agree that this woman is doing bicep curls in the correct manner.

[sirius212ify]

@BLASTXyzzzz1234 It seems that an inordinate number of people (mostly guys) who claim to find these women gross choose to seek out these videos anyway - curious, don't you think? Btw, there's no choice involved here: taste in the opposite sex is pretty much hardwired. I do agree that testosterone fiends like Nicole Bass are hideous, but Michelle here is a far cry from that.

[lunitjemoer]

to much for a girl bro

[tharangafo]

i think womens don't need those arms ...... my personal opinion .. very informative but ........

[AndyHarglesis]

@tharangafo Women can have whatever they went.

Your opinions are sexist shit.

[CrazyApman]

I know we allow gays in the military now but i didn't know we allowed steroids or ponytails..

[Fr0z3nw1nt3r]

Shes probaly stronger than most of you guys

[AndyHarglesis]

@Psf2010V2 I'm 13. My channel is wrong. :P

[AndyHarglesis]

I'm 13, 1,000% natural and weigh 203lbs of solid muscular strength and I curl 65s to 80s in each arm STRICT, DEAD HANG and for reps!

[RoidzFTW]

@AndyHarglesis WTF You are not 203 pounds and 13 years old, stop talking trash you anorexic loser.

[KaijuKental]

@RoidzFTW Lol, i remember meeting this 7 year old who could do over 100 push ups

[worldslayer]

@AndyHarglesis well, im 20 and i can do 70s and 80s with my penis

[Tzunoy13]

very informative thank you.

[thecakeinthepark]

women this buff makes me sick. 

[LaPetiteArtiste]

Oh my goodness.

[TheTaietzel]

she's crazy

[jas05281978]

how to do butt curls?

[tch29212]

dang a woman with those is nasty.

[stretchyman09]

dont diss her shes an ispiring lady

[Quex01]

Michelle Trapp, lolol

[TiN0350]

she def juices, chick has bigger shoulders and traps than i do and i do cleans and snatches fuck..

[MegaLynnen]

she fine and she ripped

[WarrivarNeo]

rawr now that's a woman!

[karankumaaronline]

omg i want that lady ..i will marry 2 her omg omg

[streetfightwannabe]

DID THOSE BICEPS CAME FROM WASHING THE DISHES ?

[sirius212ify]

To all you jokers who keep seeking out women who look like this just to write negative comments: stop fooling yourselves. People don't go out of their way just to look at things they don't like. This woman is a beautiful female athlete and there's nothing mannish about her (although I don't like any tattoos on women anywhere). That's why you're looking.

[AndyHarglesis]

@sirius212ify Yeah, she's cool, but I use better form than her and I'm actually natural. :P

[originalkanczy]

@sirius212ify thing is, I didn't come here to see the woman... I came here to watch a training video. although your point is valid in that people shouldn't talk shit over the internet, the reasoning behind it is completely false

[sirius212ify]

@originalkanczy Thanks for the acknowledgement that people shouldn't flame over the net. Bear in mind though this is only one among many training vids available on Youtube...

[originalkanczy]

@sirius212ify That is absolutely true :)

[2609ewelement]

hahaha gun's like thissssssss lol

[matinb9]

can someone tell me what squize means. Do it mean to hold it there? please respond .

[manicbassa]

@matinb9 Its squeeze. Contract the muscle at the top of the movement

[sinschild07]

are the insides of my elbows supposed to hurt after doing these? also, it's currently wednesday where I am at, and I did these monday morning...I haven't been able to straighten either arm without a significant amount of pain. I thought I had good form while doing it, I didn't rock back and forth. Any advice guys?

[amessinger]

@sinschild07 You probably used too much weight and/or did too many reps. Wait until the pain goes away, then try again with less of both. Going overboard can damage your muscles, which doesn't do your fitness plans any favors. If you're still hurting after 7-10 days, you might want to see a doctor just in case.

[chefshitpiece]

My doctor told me not to choke the chicken anymore...this is NOT helping!!!

[Sciencegek]

Lieleke sloi gek

[drqster]

I'm trying to listen, but, its difficult,,,, she/you are beautiful :)

[drqster]

just love these adds

[Ms325i]

Nice Guns Michelle!

[aznricejp]

Those guns are bigger than mine QQ Glad I found a good video, needed to fix my form a bit

[OkashiiAmerican]

YES MA'AM!!!

[jurre123456789]

Physique > form

u mad?

problem?

[levirio]

It's a Trapp!

[rusk0v205]

she is good!

[PaintVidz]

This girl is abnormal...this is not how girls should look, oddly enough though she's actually good looking

[xXCREEKSTARXx]

.....her arms are like mine...but only one person is trained....

*cough* ^^

3 days waiting....then i can go and train....yippi yeah^^

[1Meniu]

Czego ona chce mnie uczyć?? Przecież mam większego bica niż ona :D

[Salamander6969]

@n0ypi28 I should be so lucky!

[BDRioga]

Thanks for the video... u sexy :D

[Keyboardbeatz]

i lol at when they say squeeze, you squeeze throughout the whole movement otherwise you aren't lifting heavy enough

[AlirazaGYM]

she is an attractive woman (when her hair is open, makeup on, with a nice sexy dress on and some jewelry) and fit and healthy. i enjoyed watching her!

[horytubelol123]

Stay in the kitchen....

[hairesonyourchest]

God damnit, seeing how hench she is is so soul crushing when I look at myself.

Better get pumping iron....

[Incendia08]

@ Acme313- Oh shut up.

[koyarzabal]

It will be nice if you (Michelle) could explain a little more how this specific workouts can help your body. I just recently started working out and I like to know what part of my body I am working with each workout. I love your videos and I think you look great.

[beware57]

my arms are bigger then hers but i think my arms look small but her.... they look huge lmao

[beware57]

@paintBALLhero510 omg lol

[sneglebassen]

@paintBALLhero510 HAHA

[dragon456ism]

a have a 3 times bigger biceps then her

[L3WChu]

@dragon456ism well done.

[w1thh3art]

What's with all the insecure little boys on here?

[acme313]

@Dizzylightning you're right. Listen to the girl how to make "these big guys". Then she will teach you also how to drink beer, how to pee standing and how to make kids...

[Sp3ctrumVisionz]

@freebird20002012 settle down...

[yyyy2999]

thats a siiick gym, but those are not stoves

[freebird20002012]

why are comments on all youtube videos full of dickless, insecure, white males (mostly stupid idiotic white boys)? racism, sexism, ageism, obesism...it never ends.

[Sp3ctrumVisionz]

@freebird20002012 settle down

[zxzroot]

She's not in her kitchen!

[TheSAEkid]

momy...i am scared..

[xy274]

holy shit....she has bigger arms than me. All i do is push ups....need them weights

[jtcruzzin]

I like how this tool says shoulders back and after first rep, its shoulders are forward again.

[jtcruzzin]

That dude has big fake tits

[TheGrubification]

@jtcruzzin LMFAO!!

[TheMikoification]

@herecticx hahaha made my day

[Iamyass]

For how long would she be training?..

[grumbler1]

i'm not even listening..just trying to imagine her in bed ))))

[26leonel]

Wow

[kindboy1996]

go back to kitchen don't work for this woman..

[orangeundrgrond]

she would be hot if she was smaller...

[robertsonak01]

Boner?

[MsQwertyqwertqwert]

@herecticx rofl

[acme313]

A woman teaches me how to do biceps? What's going on with the world today? Do I teach her how to do her make up?!?

[Dizzylightning]

@acme313 you do realize some women drink beer, some guys pee sitting down and anyone can tell you how to make kids,and you know why i say some, because it doesn't matter what gender you are to do a specific thing,you do it because that is just the type of person you are and no other reason

[anthoo47]

@acme313 Technically yes, there are gays that do.

[CensuradaPorBoleta]

@acme313 What a tiny mind you have. She's doing it perfectly, unlike MOST men at gyms.

@acme313 She's hot