The 5 Top Reasons Why You're Still Not Losing Weight #436

[DecentPVP]

Unless you're in Keto and pulling fasting for 16 hrs until 1 pm...

[digger68667]

imagine that... not losing weight because of eating junk lol

[digger68667]

he just described my hubby lol mine doesnt stop till he goes to bed ...ewww

[digger68667]

lol Im addicted to apples and any other fruit or veggie, courtesy of joe cross's movie lol

[digger68667]

lol @adam404

[digger68667]

I have been off all dairy products for over a mth and honestly I havent missed it. I loved it ,could never have enough cheese lol

[BellaEsmeralda7]

I looove cheese!

[lolowizzle]

yes...cupcakes!

[crystalh733]

Hi! I don't believe we have ever met, bet based on what you just said in your video, WE MUST HAVE!!!!! I must have been distracted by chocolate cake with cream cheese icing :-P

[Namaste3388]

I love your show!!

[Kathleenbunny]

When I subscribe do I get notified of new videos?

[91Gamalex]

damn, i like you! You're awesome!!!

like for real.... you give some amazing on topic knowledge

I thank you for that :)

[isengrimm1]

Cheese and other milk produckts as wel as wheat produckts are like glue and clog the intestine.

The best time to take the main meal is in the afternoon according to ayurveda because the digestive fire is at is peak between 12,00 and 14.00 o clock.

So in the morning and evening keep it light with the food.

[djdaisy33]

Yes, it was chocolate and thank you! 

[satiricon78]

Late comment. Ironically my (not too big) experience is that RAW milk cheese (like Brie de Meaux) is more addictive than the ordianry, more processed, plastic tasting cheese.

[si0paloma]

My job is stressful due to the fact that my life unfortunately revolves around it. I don't have time to exercise and I know I'd feel so much better and shave off that bit of extra mass if I exercised for an hour a day.

[Robin18us]

I'm a cheese freak and admit it. Is there a CEA? (Cheese eaters anonymous) Get a piece of fresh important provolone cheese, then eat a piece. If you can stop, you're a better man than I am...LOL. Thanks for the advice. I plan to stop the cheese bit and get with the juicing.

[TnWormsCastings]

chezzy smile

[sdakka]

Its been over 50days now & I really cant say I have lost much weight although I must admit I do not exercise very much every 4 or 5 days I get out & work up a sweat more than before but not enough to loos weight. Cant nock what I have achieved but at the same time what I really need, hmmm wont is to loos weight. Anyway good luck to you all.

[sdakka]

I dont know how I did it, I guess I was just ready to change my life. Over night I went raw, I had a cooked meal hear & there one or twice a week but that was it, but hears the thing, two too three week I stoped smoking after 18 years I stoped, overnight stopped pain killers, I popped more than 100 every 5-6 days, cheese gone over night, bread the food I would eat when I had no food to eat, I love bread stoped over night.

[yourstylist42]

wow i was addicive to cheese....then i watched a peta video... no more cheese

[ncfwhitetigress]

wait... did he say they were called queso-morphines? queso means cheese in spanish lol.

[NoSaltyPeanuts]

most definitely #5...but what if I'm eating vegetarian cheese...does that count?

[Nat3cCurlyGrl]

Your so right! As soon as I eat cheese I want more and more of it. Giving all the cheese in my house to my step father. Thank you!

[easynaturaldiet]

New revolutional weight loss supply will help you get easy fast and safe results for your weight loss journey to flat stomach and better looks ! see more info at my profile

[CANvsDK]

can you do a video about stoping smoking. i know your not smokes but what could be some natural ways to quit

[maxmax456max]

my raw food sins: cheese+salad and some pieces of chocolate (I loose weight like hell, have to buy new clothes). Thank you, boys and girls, for the good show :)

[zuiprax]

I think all 5 to different extents. =P

Great vids! Just found them today.

[4moonbow]

This is a really really good post - thank you!

[StarFlower99654]

OH Snap! Mine is # 5, UGH im busted!!

[wonshot4]

Fantastic video Kevin! Dove down deep into the guts of the truth and pulled out the golden nuggets of wisdom!

[zerocats]

I am eating a giant quesadilla right now. when I shouldn't!!! when i was making it i thought of this video think I always eat to late in the day and always at night. =(

[dwiggle10]

Dang, I love cheese. and I don't eat breakfast very often.

I'm gonna work on it.

[jayseecb1]

PS i don't eat cheese at all..

[jayseecb1]

i went raw in january, lost 65 pounds..everything is well EXCEPT my iron is low.. any suggestions how i can improve this and stay raw.. THANKYOU PEOPLE,,

[suicidechickenshit]

If you could cut the length of your vids in half I think more people would have time to watch/listen.

[slimmyd]

no way they should be longer!!!!

[llbcox]

I am eating very well right now but getting very little exercise.

[ebutuoy88]

Your voice was different today.

[sbaker3232]

heavy man

[martykean1967]

I think everyone can agree that breakfast IS the most important meal of the day but I'm curious KEVIN, WHAT DO YOU EAT FOR BREAKFAST???

[transact06]

Cheese!

[neraknerak1]

PLEASE do not become like David Wolfe. This video makes me worry....

[NOweWONT]

I laughed out loud at your comment about the cheese, Kevin. You're right, I AM thinking about that slice of cheese for the rest of the day. Maybe I'll cut back on it for a while. :))

[NOweWONT]

I was 100% raw and drank green smoothies every morning for six months, and I gained weigh. Now, I just eat whatever I want, as long as it's organic and unprocessed, including the occasional raw goat cheese, and it seems to be working out better for me. I guess not everyone is cut out for the raw vegan thing.

[Chiefontheditty]

I couldn't agree with you more about the cheese issue. People are really addicted to it.

How do you find out if your thyroid is underactive or not?

[spottyman]

blood test is the simplest simple way

[Tornerose83]

Oooh... How do you get used to eating in the morning? If I eat too early, I feel like I'm gonna throw up.

[njspanteach]

You may be onto something, lately I have been loving the manchego!

[GabyBRR]

Thank you Kevin. I once was told and read that some cattle is fed clovers, which contain morphine, so this ends up in cow's milk. Cheese is definitely addictive!

I always end up doing the yo-yo dieting, so thanks a lot for this video!

[simonepaigewebber]

Mmmmmmmmmmm Cheese!

[videogme]

Is it ok to eat raw red meat?

[NOweWONT]

Yes.

[suicidechickenshit]

Yes, as long as you don't mind dying prematurely from cancer, heart disease or diabetes.

[videogme]

how the fuck could fuckin red meat cause god damn diabetes?

[suicidechickenshit]

Meat, cheese and eggs are all 30% fat (raw or cooked) and will make you fat.

Fat people eventually get diabetes.

People with clogged arteries get strokes, heart attacks, aneurysms, kidney failure, etc.

People on high protein non-vegan diets get cancer, especially prostate and breast cancer.

Source: Foods that kill healthy Eating 58:01 (Google videos).

[dwiggle10]

Read some literature bro. It can. Why the angry tone. search for truth in topics, not your own personal preferences.

[videogme]

I tried to find some information on red meat causing diabetes and I could not find any, please direct me to some.

I suspect there is none you faghart.

[suicidechickenshit]

Google: "red meat diabetes"

1. Red meat & diabetes linked | Better Nutrition | Find Articles at BNET

2. Red Meat Increases Diabetes Risk

3. Health Conditions | Diabetes | Cutting Red Meat Spares Diabetic ...

4. Diabetes 2 is caused by a combination of problems in the food supply

5. A Prospective Study of Red Meat Consumption and Type 2 Diabetes in ...

6. Diabetes Update: That Meat Study Also Found Red Meat Associated ...

7. Red Meat and Type 2 Diabetes in Women: Abstract and Introduction

[suicidechickenshit]

8. Red meat & diabetes.(Quick Studies)(Brief Article) - Nutrition ...

9. Red meat & diabetes. - Free Online Library

10. Strange Science: Meat consumption increases risk of Type 2 ...

[videogme]

you and I both know thats government propaganda to bolster the green movement. do me a favor and keep the massive cock in your mouth so I cant hear your gay. k phag thx

[suicidechickenshit]

Hey there, potty-mouth trailer-trash homo-phob retard: "EAT ALL THE RED MEAT YOU WANT!" With your inbred hillbilly brain, you'll die from doing something stupid long before red meat kills you.

[videogme]

well actually I am a black man from a middle class upbringing. I graduated with a 4-year degree in poly sci. and if you kept up with the current culture, you would know that the words fag and gay dont necessarily denote homosexuality. now why not go kill yourself you chickenshit hoemoe

[adamc404]

cows milk is designed by nature to make a young calf (~75 lb) to a (almost) full grown cow/bull (>1/2 ton) of course it will make you fat.

ps-where can i buy a shirt like that :) ?

[itsmepeterpan333]

great, great, GREAT video!!

i think this is going to be some great fuel for me as i try to readjust and move forward!

[optimumperformance]

Number one problem is that the hormonal system is messed up. I've tested thousands of people and in every case their hormones are the problem - being caused by other underlying problems.

[jay733]

As long as you have a calorie deficit, you'll lose weight it's that simple.

[halfasheep]

5* ...but...Processed sugar & flour not mentioned.

[jay733]

Cheese?? That's the BIGGEST problem? I'm sorry but I don't thing that is the main reason we have obesity in America. I think the biggest problem is people going to fast food places like Mcdonald's and eating too much junk food. Also people don't exercise either now, we are too lazy as society.

[okeeno27]

the fact is dairy makes and keeps you fat but your right processed foods are the main factors

[jay733]

I think excess calories keep you and get you fatter. Anything you eat can make you fat even if it's good for you, the key is watching your calories and make sure you are causing a deficit and you'll lose weight.

[okeeno27]

I agree with you more calories than you burn will still equal weight gain but I mean milk makes you fat it is what milk was designed for and cow milk was designed for baby cows not human beings cow milk allows a baby cow to get up to 2000lbs within one year. As a studying dietitian I more enveloped in all of this but I would still consider this common sense. Thats why you have skim milk and fat free milk but these milks are not natural milk was meant to drunk raw. And fattens you up

[okeeno27]

even the ancients understood this when they would talk of the "fat" of the land overflowing with "milk and honey". Anyways as long as you understand milks primary objective is to fatten you up thats why most babies are chubby till they stop feeding on their mothers breast milk.

[jay733]

Yeah but cheese is not the main reason people are not losing weight that is why I'm trying to say. The main reason is people not watching their calories it's not a particular food.

[okeeno27]

ok I guess I see what you are saying sorry for the large arguement

[jay733]

Nah don't be, I get where you are coming from, but it's good to have discussions like this.

[sublimelmf]

I think he meant more specifically for raw foodists because some still eat raw cheese. And about the comment where you said it's because people don't watch their calories, that's part of it but it's not all about calories in vs calories out. Food has a lot more in it than calories. For example if you ate 1000 calories in oreos or 1000 calories in apples. The sugar, fat, and whatever other additives in the oreos would cause weight gain whereas the apples probably wouldn't, if that makes sense.

[jay733]

I take your point. I didn't know he was talking about raw foodist because if he's talking about general public cheese is not a top reason why people don't lose weight. But even then why is it only cheese?

[lookout11569]

get a big ol green smoothie.hahaha

[shoozey]

I have the opposite problem. I can't keep weight on! please help

[MamaQuita0109]

It's been raining all day in Alabama too- it was raining so hard earlier that it was white and blinding

[Zoeebella]

Wow! I never knew cheese was addictive!

#5 made me laugh out loud! So true! You all rock!

[zerocats]

#5 is defiantly my down fall. but # 2 goes hand in hand with #5 with me. i don't eat until like 3:00pm. then I'll be really good and eat pretty healthy until I have to have dessert or a big sandwich or something. but it doesn't hit me till like 9:00

[histerics3]

1 As soon as I cut out cheese I lost 50 pounds

2 I agree. Wage slavery makes this difficult (ties in to #3). A good way to combat eating until bed is to choose foods that digest easily in the evening.

3 and 4 N/A.

5 - I know which foods are bad, but "To know and not to do, is not to know." Sometimes I eat bad food and realize quickly why I shouldn't be eating the stuff. Over time the bad food isn't even appetizing because of these experiences. It takes patience.

[vaw1979]

HI kevin....wondering how one can heal adrenal fatigue??? Would be neato! if you did a show on that!! thanks for everything you and ann-marie do :) love and light

[danversion1]

Cut any over stimulating foods like coffee or even green tea and either eat foods high in magnesium or take a magnesium supplement.

[siba4201]

the last one...plain and simple.

[suicidechickenshit]

Cheese is dairy. Yogurt is dairy.

Vegans do not consume dairy.

[Nakutao]

i have to agree 100% with you on the cheese to Kevin! i was drinking organic grass-fed raw milk and eating raw cheese and it made me severly constipated .. this was about a month or so ago as well.. since then ive adopted a healthy high raw vegan diet and ive totally eradicated the constipation for once in my life!! oh and my skin is so smooth and clear than it ever has been in my life.. but cheese is definately stimulating for sure.. u eat some and u wanna eat the whole block.. i sure did! lol

[Nakutao]

good video Kevin! :-) i would have to say #5 would be my downfall.. sometimes i will eat extremely healthy and then ill blow it by eating something bad.. but for the last few weeks I have only been eating extremely healthy!! a high raw diet with lots of green leafy vegetables and fruit!! and ive been taking lots of green superfoods.. goji berries.. goldenberries.. mulberries.. i could definately excerise more for sure!!