Rob Van Dam wrestler workout - Cardio

[wtfbackyardhardcore]

he sees faces haha thats drugs bro thats drugs

[Aflex138]

i wonder whos face he imagines on the punching bag? D:

[MrDataCode]

RVD is so cool... best wrestler to ever step foot in a RING.

[1bettingedge]

What's that thing called at 1:06?

[KugelSchwindler]

@sswgaming What does smoking pot have to do with being insanely ripped?

[KugelSchwindler]

@sswgaming Haha I think you're the one that's been doin the smoking

[hmdhmd8]

rvd=jvd jean claude van dam

[NumanFsl]

RVD You look like Jean Claude Van Damme!

[painlayer6969]

@NumanFsl WOWWWW You seemed to pick up rather quick on why they named him RVD lol a little late buddy ( Not tryin to be a dick lol just sayin )

[ShadowzOfTime]

RVD!!!

[CrueFest411]

i would do anything to spend a day working out with him. hes the coolest dude i know

[plagueking777]

the best pothead wrestler of all time

[zovaarth]

he used to be my favorite wresler

[CrueFest411]

1:15 lol

[theutddream]

Lol he must of been bare stoned at the end.

[skinner768]

the whole f'n show baby

[itakun94]

A pothead in excellent shape.

[ComicFreak2099]

I wonder who's faces he sees when he;s punching that bag.

[HarrisonBeast360]

funny how that guy tried to balance on that board and fell XD

[Phoenixsaga007]

RVD is fuckin awesome and he gets high and still puts on bad ass matches yet scott hall is a lush and Sean Waltman is....all fucked up lol....amazing

[y2taner]

he didnt punch proply keept puting his guard down but i guess he was tired so understandable

[Uppercut416]

RVD is athletically gifted with such a great work ethic & cardio. If he had trianed in MMA, he would have had a great chance of doing well. Cardio, martial arts background, balance, all the essentials for MMA.

[thefriendsociety]

"I'm actually seeing faces" Thats my favorite part somebody clip that...

[ramostarr]

Great Job RVD THIS IS A MONSTER CARDIO WORKOUT. WHO CARES IF YOU SMOKE POT YOUR TALKING ABOUT WORKING OUT AND YOUR VERY GREAT AT WHAT YOU DO KEEP IT UP :)

[thrashermario]

@ishotya18 TNA TNA TNA

[knewok]

he says he sees faces... lay off the drugs RVD

[Russ668]

The Biking on the beach was awesome, I am getting some cycling shoes. Improve my cycling cardio. There is no such thing as boring cardio. If u think there is, explore avenues other than treadmill running or cardio machines. Jump rope and biking is awesome. Even swimming can get it done.

[bobbdod3]

RVD is great at training ppl cuz i workout and i couldnt think of any other way and i watched this a couple of times and here i am really fit

[Airbornerock]

@ishotya18 yes

[avenger1000]

The thing about imaging you're in an altercation with someone when you're tired....that's really good. I'll have to keep that in mind because I need mental toughness. RVD knows what he's talking about.

[HermanHermes]

he looks like a brother of jean claude van damme and I think they are really brothers but jean is shaming to say it live :D

[pind4life]

JUMPS SPELL IT THEN DO IT

[tyciol]

Mostly because of the 'Van Dam' shared name, Rob being taller and more athletic, and better at the splits, etc.

[300MUSIC]

i just started jumping rope for cardio the other day. i did 500 jumps in 10 minutes. im trying to get to 1,000.haha. wish me luck

[MattySadler]

@300MUSIC good like

[svcreeper]

is he really related to jean claude vandam he sure does look like it!

[tyciol]

No, he isn't, Jean hates him, lol

[anactivegrenade]

nahh he's not. vand dam isnt his really name. besides, he's a polak like me =D while jean claude vandam is french

[RhysJ54]

Isn't Jean-Claude Belgian?

[Ma094644]

you see faces ( Vince Mcmahon) DIE, DIE ,DIE! lol

[zekal10]

I have no doubt RVD would fuck someone up in a real fight.

[300MUSIC]

omg dude, his jump roping is amazing

[lamrod123]

RVD IS GOD!

i love you RVD! teach me your ways!

[morpheusraven396]

if you're more than 200 lbs in weight and if u do 1500 jumps u burn 500 calories in that alone...rvd does 1000 jumps so that must equal around around 330 calories in that alone...

[WWEiznow]

I believe that if you skip/jump rope for 10 minutes, you get an equivilent workout to doing 30 minutes jogging.

[Craze21AD]

man he rocks and is so gorgeous

[uual6]

great video. It's good to see a wrestler who appreciates the Internet fans

[Tazza1]

totally agreed

[angelcaido79]

fucking cool

[aintnomakebelieve]

RVD rules! =D And LMAO at that guy who fell!