So I see your a master of basic speed drills. Can you yourself actually sprint at a competitive level? You have lots of 'pop' in your knee lift but I'd liketo see I all put into a full sprint. Seems to me like there are lots of YouTube type speed coaches who can't actually do what they appear to be able to teach/coach maybe your the real deal?!!! :)
Unfortunately I'm having trouble seeing it. The video seems to skip and I can quite make out the motion/form. Maybe it's just my computer. But it sure looks/sounds like valuable information.
make a better video.. so we can at least see it
dorianp5 6 months ago
He has bad camera
gimnasticgirl11 6 months ago
is this stop motion?
Bellarugger 8 months ago in playlist SPRINTING & TRAINING
So I see your a master of basic speed drills. Can you yourself actually sprint at a competitive level? You have lots of 'pop' in your knee lift but I'd liketo see I all put into a full sprint. Seems to me like there are lots of YouTube type speed coaches who can't actually do what they appear to be able to teach/coach maybe your the real deal?!!! :)
MicahLeviClark 8 months ago
super mario lol
boyka6 8 months ago
did you film this with a potato?
ronaldofreekicked 9 months ago 6
@cherrypiker112 AHAHA
coalcowboy32 1 year ago
I used to do these for warm ups when I did track they work great.
orenisfromcanada 2 years ago
Unfortunately I'm having trouble seeing it. The video seems to skip and I can quite make out the motion/form. Maybe it's just my computer. But it sure looks/sounds like valuable information.
btsseeker 2 years ago 59
thats right, good exercice,
but if he would have let the Video run normaly we could see the move and timing, so its hard to get
DonauIsar 2 years ago