Raw Squat Test Day - Smolov Jr. Results

[kraftsportNO]

that's some nice gains Sir! Congrats!

[BodyBldgPowerLifter]

@kraftsportNO Thank you!

[mastermehoff6]

very cool man congrats

[BodyBldgPowerLifter]

Thank you!

[amoroso77]

Very good!

[BodyBldgPowerLifter]

Thanks a lot!

[MikeZourdos]

That's ridiculous, I immediately searched Smolov Jr. after watching this. Awesome work Kaisheem.

[BodyBldgPowerLifter]

@MikeZourdos  Thanks Mike. Now I can squat almost as much as you can lunge! LOL!

[SupremeSportsPT]

You had 15-pounds, maybe 20, on that particular rep of the DL. You'll notice the slight hook at :22 - :23. When we get that fixed, you'll add even more to your total. Embrace the process and keep on truckin'!

[BodyBldgPowerLifter]

@SupremeSportsPT  Will do sir!

[SupremeSportsPT]

I've always been a fan of that song. Congratulations again. Hard work pays off.

[DJSTARER]

what was your BW?

[BodyBldgPowerLifter]

@DJSTARER  200 lbs.

[BAMFsfd]

Great work !!!

[BodyBldgPowerLifter]

@BAMFsfd Thanks!

[powrbuildr]

nice job Kaisheem...... I guess volume training paid off. Keep up the good work !

[BodyBldgPowerLifter]

@powrbuildr Thanks Howard. I hated it, but the payday was huge! Bench press is up next...

[powrbuildr]

@BodyBldgPowerLifter how long was that cycle? I have been training suited, I am curious to see if anything caried over to raw and may test soon.

[BodyBldgPowerLifter]

@powrbuildr Normally, you squat 4 days per week for 3 weeks. I did it in 4 weeks, squatting 3 days per week. Rested 5 days before the test.

[tigerak02]

nice effort on that squat kaisheem

[BodyBldgPowerLifter]

@tigerak02 Thanks Alex. You've been doing some serious squats lately yourself.

[tigerak02]

@BodyBldgPowerLifter haha thanks, also I never thanked you again for the shorts!

[BodyBldgPowerLifter]

@tigerak02 No problem man