Thanks for the video. However, a scalene stretch involves shoulder depression (you do this), sidebending away, rotation TOWARDS the side of the stretch, with the neck in extension. You're putting scalene on slack by rotating away. If it is actually your intent to put the scalene on SLACK then you shouldnt depress the shoulder. It seams you are trying to put it on stretch with the incorrect movements.
Thanks for the video. However, a scalene stretch involves shoulder depression (you do this), sidebending away, rotation TOWARDS the side of the stretch, with the neck in extension. You're putting scalene on slack by rotating away. If it is actually your intent to put the scalene on SLACK then you shouldnt depress the shoulder. It seams you are trying to put it on stretch with the incorrect movements.
Ruuski101 1 month ago
@Ruuski101 why you comment on this video if you think you know everything?
orionpk 1 week ago