Lifestyle I'm ON for Weight Loss

[Nintardo]

I would love to watch this woman eat a box of Twinkies.

[nisseknott]

I haven´t watched all your vids... yet... But I´ve noticed that you seem to have grown spiritually... have you been in some sort of therapy or did it also just come naturally??? Because I understand that you have made an incredible journey from the eating disorder to this new and healthy life. Did you do it all by yourself?? Or who´s supporting you.

[michiganlover]

Sharon, you are so spot on!! I think you, and I have very similar mindsets.

Weight loss is a multi-billion dollar industry, because people are looking for an easy way out.

It really can be as simple as: eat less, exercise more, make healthier food choices most of the time.

Any "plan" that is super ridged, and makes your favorite food a "sin" is doomed to failure from the get go.

[DALECHAN]

i understand exactly what you are saying... just becoming more in tuned with your body... and treating it like GOLD is what i am doing... CHANGE is a good thing... and i am right with ya... I will NEVER see any of my loss again... 130 BABY!!!!!

[olive4beauty]

interesting! I have never heard anyone put it like that! so if you are not using a certain plan to guide you, are you just weighing yourself every week? I am using weight watchers as a guide and once I get portions sizes under control and what to combine then I will likely do it on my own. I might keep going to the meetings just because it is great to have that support system in place! I think you have inspired me to video my journey! I have been contemplating it for a while. Thanks~

[tmalford]

great video and a very inspiring message

[JesusLovesYou0319]

Thanks so much for the response, That is such an awesome answer!!!!! YOUR BEAUTIFUL!!! Your just changing your life!! OMG , I have never heard such a wonderful and POWERFUL ANSWER!!! Thank you so much for responding via video. I too need to change my life the way you have!! Your too beautiful inside and out!! I'm so glad I met you :D

Love ya!

~Loraine

[brandonkirk]

Sharon you beat that poor subscriber to a pulp with this video? I hope I don't ever ask the wrong question. lol Just joking.

[sushicatny]

there was no negativity or ill spirit I was simply answering the question, I don't think I will be answering your question because you don't understand that, but thats ok, peace and luv.

[JoanLandis]

This is what I say: "The weight loss is just a side effect of finally figuring out who I am and what I need, dealing with my emotions is an appropriate way and having the respect for myself necessary to take care of my body and use food for its true purpose." That is the lifestyle I am on. U R right, most people have such a hard time with this & yet once you get it, it is soooo simple and carefree.......isn't it? I love you! God Bless!

[Cher21700]

I actually like ur change of lifestyle. Even if someone does follow a specific diet plan, they are going to have to adapt to the same thing also. U just did it from the start.

Keep up the good work!

[Cher21700]

So, basically ur not on a specific diet, u just adjusted ur way of living. Like maplelicorice said, u just make smarter food choices, listen to your hunger cues. Excercising more than u did in the past.

I think that is what the question is asking. What are u doing different than u were before?

[JoeFielding72]

You are so beautiful. I enjoy your videos and I enjoy hearing all the secrets you have to getting healthy and staying healthy. I am sending you Big hugs and kisses for your cheeks. God bless you and your family.

[macomarell]

Nice to know you are not doing a life style change, but a change you life. Guess I will need somebody to explain that to me.

Oh crap who cares. I will remain confused.

[girlygirlaura]

yea, but are you eating less than you did before? and are you exercising daily? Losing 60 pounds in less than a year is very difficult for me, but I believe that limiting calories to 1500 a day or less and exercising daily is the best way.

[maplelicorice]

she's just living a healthier lifestyle overall.. that's why she's reaching a healthier weight. she's making smarter food choices, eating treats in moderation, listening to her real hunger cues and incorporating exercise into her life.

anyways, great video! i wish everyone realized how nice it is to just change your life and live healthier. keep it up!

[OneFeistyScorpio]

It's Henry! :D