8 Minute Legs

[SweetAnn1pl]

od samego paczenia mam dosyć;/

[Danieltp3]

I did not feel any burn :/

[TheFactsFiles22]

It looks like there's going to be a thunderstorm any second in the video.

[8791CAS]

Who else was out of breath after this?

[anamariarecu]

multumesc frumos :D

[anamariarecu]

does anyone know if these exercises can help me to get bigger legs? sorry if my english is bad.

[ankpinty]

@anamariarecu eu le fac de aprox un an. sunt f slaba, dar exercitiile astea ma ajuta sa am cat de cat forme. le fac de 3 ori pe saptamana, si le alternez cu "the beach bum workout", si sunt super.

[goxredskinsx21]

does anyone know a good eating plan that they can help me with please and thank you

[CopEmRetros]

If yu dont like doing this, just run to get nice legs

[OlsenFairReview]

I hate this video the least. I really hate the 'buns' workout vid. "These exercises are fun!" My cellulite ass they aren't! But it's necessairy! If only I didn't eat so much last year.

[garcia8131]

this is a great work out it really tones your legs you will see results.

[Emirdawoodelkebir]

i like his dress in this vid :D

[luisdaboinl01]

Hold it, Hold it.... And release!

[KeshiaCollenxe34]

erm sharing fantasies

[saetiafiction]

nice&easy! :D hahaha

[theFeedZClan]

I was just watching this to have something to do befor my MW3 gets downloaded xD

[luisdaboinl01]

@theFeedZClan i see your a fatass

[XxEyelinerHeartsxX]

Okay, so I'm 5'7, 129 pounds, and I'm trying to tone certain areas. Legs being one of them. If I do this will both my calf and legs be toned? I'm not talking all muscly, I still wanna look feminine. xD

[rosellegreywood]

@XxEyelinerHeartsxX yeah I think they will, as well as your bum (a little bit) for more toning of the bum you probably want the 'buns' 8 minute :)

[koreanluver4eva]

does this makes yur thighs skinner? > _ <

[lorengarnham1]

@koreanluver4eva no just more toned x

[141tomcalderson52]

hehe i will make you doing things

[mattnimp]

Ahhh the 90s, I miss those days when everything was good

[79postt]

@mattnimp

wasnt that in the 80's^??

[thewrathofbombast]

@79postt Nah, this is pure 90's!

[asiam994]

how do you wear spandex and not get a boner.......

#JuS'sAYiN

[lithox823]

this is nothing do abs and buns - they already work

[WooTersUnited1]

He is so toned! i wonder how intense his own workout is

[Sik3s]

can u lose weight if u are doing this for like 5-6 times a day?like repalcing this with jogging?cause i have no place to run near my place

[Ghandy85]

nice and thigt ^^

[olya9084]

at the firs side it's very easy but at last u feel your muscles working!!does it realy help??

[3DPrincess4Ever]

@olya9084 well, it sure does help me :D I think the 8 minute legs, bums,arms and abs are all very good...just work out your "problem areas", pick one or two (I picked legs and bums) and do it daily! you'll see results. Trust yourself and don't give up :D

[3DPrincess4Ever]

@olya9084 sigur o sa te ajute :)) la mine a dat rezultate, depinde de fiecare persoana cat de repede apar....tocmai am vazut ca esti din moldova :)

[TityMuncher713]

Damn this is nothing

[solarwile]

the quad extension hurts my knees fuck

[MsNatalie545]

LOVE IT!

[SuperAlyssa8]

ive been doing this and abs for a month and you can deffently tell a difference!(:

[anikalama78]

I just started I would see the resault in a month, hope it work for me!!! Anyway thanks guy!

[v3n0mb0y]

@anikalama78 I love your english

[rosellegreywood]

Be sensible about this program guys; this is a muscle toning exercise, I'm doing it and expecting to see less cellulite on my thighs and a little on my butt. You can't just do this and expect results - you need to watch what you eat as well.

[ziptheflyingninja]

@rosellegreywood let me ask you somethin'  :

1.do u have a proper diet?

2.if u do where did u got it?

3.internet?

4.if so can u tell me the site pls? xD

[rosellegreywood]

@ziptheflyingninja 1. i try to have a balanced diet at least

2. i just know how to eat well for me :) i studied food and nutrition

[ziptheflyingninja]

@rosellegreywood well thanks il try that 2 ^^

[djokdekok]

@foxheart1998 do this in combination with 8 min abs or buns as cardio, and you'll see results in no time.

[SuperLaddygaga]

@djokdekok uhhh...ive been doing abs,buns,arms and legs fer 2 months and saw nothing

[rosellegreywood]

@SuperLaddygaga maybe you were doing it wrong then.

[TheCherryxpie]

@foxheart1998 i hope that you are still doing this exercises. in two weeks? maybe 3cm less. have fun ;)

[Dominyka1231]

I bet this guy never shut up. Love this work out program

[theertheer]

This is too funny

[bgs893]

I don't know why, but the guy talking always reminds me of Kurt Angle :S

[xDIRTYCHICKx]

focus on the girl ass

[cudnasmucara]

These exc are too easy!!!

[myzol231]

He is bough lol..makes everything look eazy haha

[leoy2010]

does anyone know when a difference in the legs would be noticed?!

[melrose1996]

do these actually work? i do 8 minute abs and 8 minute legs. When should i start noticing the difference?

[TheCherryxpie]

@melrose1996 after a week.

[byTemari]

im doing it every day from May and I have still difficulties with ride a bike uphill :/ but!! i have a cellulite less :)! and slimmer thigh gro outside and inside.

[cpos13]

lmao... 90's fashion is so cute.

[vanelince]

I like this video , is very well , i will do everyday :):)

[CaptainGCarroll]

Finally a workout program that I can stay motivated with!

[ShaeAnneMakeup]

Is it normal that I have had no progress in 3 days?

[titusville4life]

@ShaeAnneMakeup yeah it'll take about a week or more to get results

[ShaeAnneMakeup]

WHAT is he wearing?

[girl52525]

he has a nice ass (:

[thehernn13]

whats up with the elevator music ? hah

[wsupbrandon]

@thehernn13 Keeps you relaxed lol

[LovePrintLeopard]

I like how they all do something different. o.o

[tuleli]

does this make me jump higher?

[SiobhanM781]

This works really well, I can really see the difference in my legs

[nabapoisu]

I suggest you attach some ankle weights to your legs while doing this, for added resistance. And for some you can add an ...how to say it...rubber expander band as well, if it gets too easy and/or if you want to add a bit of muscle.

[jennieg68]

This is great- I do it 4 times a week and my legs are stronger and more toned. No more saddle-bag thighs! This and the abs have helped my to stay toned-it wont make you lose weight- that's about diet and aerobic exercise- but it will tone muscle without adding bulk

[gotohell714]

Less than 8 minutes into the threesome, they end up finishing without her.

[MeserieAndrei]

IT IS A SHAME... YOU REALLY FELT SOMETHING?

[Midrashe]

This video would be better if a sexy @ss babe was doing it...

Anyway, I got myself in a great shape in two month following a free workout guide. Check it out at thesafeweightloss. com if anyone is interested

[reallifeislike]

why are they doing this in such bad weather? - that's the real question.

[nabapoisu]

@reallifeislike Because they salary is better with the bad weather... :P

[TheTOKIOhotelTHEbest]

very good

[paulinaz87]

the most important is REGULARITY

[inalory]

easy, i didn't even need the chair;))

[MEneifal]

Its weird to hear this guy everyday.. but nice and easy :D

[byTemari]

@MEneifal i agree with u ; )!

[louseurify]

mmm....gay??

[LotOfLough]

Genius !!!

[xGraffitii]

1 month till prom! c'mon i can do this!aaaaa

[kashko0osha122]

@xGraffitii did you do it ??!!!!

[SuperLaddygaga]

@xGraffitii good luck!

[MrGuitarcarlos]

@xGraffitii jajaja so hoy did it go!!?!??!?

[CanKuman8]

@xGraffitii did you do it :)?

[TheClashyyy]

@xGraffitii did u do it? :PP

[dres802]

@xGraffitii How it went? :)

[InfinityOn1]

@xGraffitii so how was prom ? did you achieve it ? haha :D

[Ratmorte]

FEEL LIKE A BALLERINA!!! :D

[whitebloss0m]

Why does this make me laugh? XD

[didyouseethatshit777]

anyone know of an 8 min streching or something simular?

[simpleasitgets17]

@didyouseethatshit777 Type in 8 minute stretch, and they have a video for it.

[didyouseethatshit777]

that guy looks like wow. i hope i can look like that one day.

[schafferka]

NICE AND EASY

[didyouseethatshit777]

you know that country song walking after midnight? well it just started up on my ipod it looks freaking halarious with all these leg exercises!

[thejogowafel]

does it works?



[lovemyman1103]

I'd also recommmend the 8 minute core abs, buns, legs, and arm videos. Just make sure you type in the "core" part when you do your search. I like to alternate between these and the core videos to add a little variety :)

[AwsBAwwad]

the guy in the back is ALWAYS off sync .... and the cameraman is 100000% gay

[thejogowafel]

yeah everything ok but do these exercise works?

[jesscook28]

omg i thought the outfit was bad in 8 min abs!! hahah i need to get me on of these sexy unitards!! ooooh baby

hahahah

[TheSparkleBomb]

Good lord, what is he wearing?

[lalalauren409]

lol this is so easy but ik it is for beginners(: it was made the year i was born haha

[tuprincesajany]

it does not make them bigger it makes them toner... perfect legs for the summer without them jiggling with every step you take

[lalalauren409]

i really wouln't do this if you want slimmer legs because it only makes them bigger!

[simranjeet12345]

why do i not feel anything when doing the quad exetensions?

[Abs0lut3DANger5]

Kayy i did this,now can i have my mcdonalds pleasee

[tlklaudia]

I want some donuts!

[TheOjejOjej]

spandex!

[vanillaextreme]

go milana go!!!

[OneLifeWithEachOther]

mam wrazenie, ze gosciowi stoi albo sobie wypycha

[Terpsychora777]

@OneLifeWithEachOther

się cieszy się :P

[xdollyexx]

damn

[soocermaster9]

Did they really think that this Dvd Would sell?

[loveyunakim]

@soocermaster9 what do you mean? the videos have millions of views on yt. i do them everyday xD

[badandy8888]

@soocermaster9 they had the nerve to be selling this for $60 on Amazon!!! No thanks just watch it on here.

[MsFreedomfighter]

@soocermaster9 I bought a set of 7 DVD called the 7 day prescription, and it did not burn the way this guy made me burn in 8 mins. These are great!

[korvix]

this look like a gay version of 'insanity' workout

[xbegx1]

wow, this is shit.

[0607ml]

Thank you,I really enjoy your 8mn workout and they work!

[momforesther]

8:26 until the end....the man on the right looks really proud of himself!!

well why wouldnt he?...hes part of the gang!

[ksykszy]

ale paszczaki

[Pirate4T]

does anyone know when these workout programs are recorded? It seems like 20 years ago :P

[Olgolek]

@Pirate4T because it kinda was... 1994.

[Pirate4T]

@Olgolek Yeah I figured. It looks like some episode from beverly hills or somethin :P

[wasserballimstuhl]

You have to do it every day, then it works;)

[MoowChair]

This is quite useless comparing to the 8 min abs. No you wont get legs like his with doing these.

[7ksiezniczka7]

Czy ten Pan mógłby inaczej sie ubierac hahahha :-) Cwiczenia fajne

[ahmedarabi1978]

its very good 

[ANGELA1683]

this 8 min exercises really work!!!!!!!!!!!!!!my legs my arms nn everything elses is thinner im happy but going for more ;)

[Carl5872]

Anyone know this guy's name?

[tjcco2005]

@Carl5872 jamie brenkus is his name

[ariana9669]

Watching the vid with the abs one from this guy he gave me my first abs and he is awesomeeee

[CAST13L]

@ariana9669 got the same story. that was nice :)

[whereismyface1]

Imagine yourself walking down the park with your dog and then... You notice those two guys and the girl in those outfits wavin their legs, standing next to three office chairs.

I think I would die.

[thekyleinlodishow]

@whereismyface1 lol what?

[gorba4ov]

@whereismyface1 because I bet you don't have a body as good as theirs

[whereismyface1]

@gorba4ov I would send You my pic, but I think it would quite gay. believe me, I have nothing to complain ;)

[megaDogeatdogworld]

@whereismyface1 do you want great sexy legs or not

[whereismyface1]

@megaDogeatdogworld hell yeah, but that is not the case. I don't say their training is not effective or something, it's just.. HAHAHA THE CHAIRS ARE AWESOME

[dixonmixin10]

I wish it was just that woman instructing the exercises :P

[sephora149]

Does it work? Will my legs look better?

[MarkLaDuke]

that guy's outfit looks like he just broke out of a really gay jail

[MarinaJohnnyAmanda]

@MarkLaDuke you made my day (which was quite crappy). thank you.

[claysia30]

It really works, my legs are thinner

[PuppetLover24]

That's it.

[SLIvista]

62 people don't have great legs

[pinklehead]

I DO THIS EVERYDAY AND I HAVE NEVER LOOKED BETTER! THANKS 8 MINUTE LEGS!!!!!!!!!!!!

[futureboyzi]

@pinklehead how long does it approximately take to get great legs? :) does it really work?

[kinoko510]

wtf

how old this video?!?!?

[hackkney]

@kinoko510 15 years

[colombiana1113]

Are you supposed to do the Abs, Legs, Buns, and Arms at once? Like one after the other or one a day.

[prettyboiswagg1002]

@colombiana1113 i did all at once everyday

[ciastekzdzemem]

I should try...

[Dainorra]

excellent!!!! 

[GrayWoIf]

I'm going to download all of these and practice them so far I have 8 Min Abs and after doing them I feel great

[puipuininja]

@GrayWoIf Ya, me too... looks simple to do everyday.. thanks folks for sharing this invaluable work out.. :D

[Damian161993]

great exercise

[IAdoreFreckles]

I love all the clips from the 8-minutes-series. In spite of their horrible outfits and the guy's awful idioms, the exercises are still fun (! no kidding) and work. :)

[TBill0314]

Can this make you jump higher??

[Modeph1]

it`s easy.really works? :-?

[Gravitorious]

@Modeph1 yes it works !! i think only this exercise helps.. none other works.. :)

[purpleheart300]

grr idk if i should add this. i wonder if this works? does anyone whos been doing this for a while know if this works?

[gabrielle33511]

Will this get you thick thighs ?