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what is hammer curls?
markkochubey 2 years ago
@markkochubey
It is like biceps curls but whit a neutral grip. I am sure that there are plenty vids on YouTube about hammer curls.
WasGibtsLeute 1 year ago
@markkochubey yes, i think they make your arm's width grow because they work branchialis muscle's.
And I think you need heavier weight's and fewer reps, yet technique is critical.
chris96kalonji 1 year ago