Hi! Would you say that this workout is as effective as the Spartacus Workout? I'm looking to burn fat and build some lean muscle. Awesome video by the way. Thanks!
OMG almost didn't catch this video!! Damn you youtube!!! Oh man another awesome circuit. Gonna try this out tomorrow to get a good feel of it.I bet this is a real burnout. Nice boxers, kind of fit with the MMA Workout feel. It must stink having a low ceiling. Either that or you are like 6'5 lol.
@bgcorporation Thanks BG, yeah I am 5'11 and the drop ceiling is low. I always bang into it. ROL. The shorts are from the coordiantionbag they are pretty cool. Going to wear them when I do MMA training videos. Thanks for your comment.
Work on your legs, they are too thin
Dinos0001 5 days ago
Seems like a great workout
mj23289 2 weeks ago
Very intelligent workout! I just need few time and space and it trains the whole body. Love bodyweight exercises!
BeZotti 1 month ago
This is the best.
DshankumMusic 1 month ago
no mamen como puede estar ese vato xplicando de ejercicio pinche vato esta bien jodido k mal fisico la neta sin mentir estoy mejor
tripinWP 1 month ago
ouch i just broke my back.
comptongame4 3 months ago
Does anybody know how much that kettle bell weighs?
DillonSinghBasi 6 months ago
@DillonSinghBasi 45lbs
60DayswithNatJones 6 months ago
@DillonSinghBasi looks about 20kg
jonnychrist1708 5 months ago
I would die to learn a good routine for STRENGTH and getting ripped training at the gym.
I also mean fitness for MMA, not bodybuilding.
HevyToy 6 months ago
@HevyToy
join a mma gym they will show u everything u need to know
jonnychrist1708 5 months ago
@jonnychrist1708 I wish it was a gym i could train at. So what im doing is proably training like a bodybuilder wich is wrong for m :/ im 17 btw.
HevyToy 5 months ago
Awesome video! Trying it out tonight
SpenceDiesel5151 8 months ago
This is a good 1
unshutoptic1 9 months ago
Nat,
Another great review and video - Thanks!
But, your Tight Rotations need some tweaking :-)
Please have a look at my instructional series on the Tight rotations here on Youtube.
Best regards!
PerformanceU 1 year ago
Man once again you turn out another helpful, informative video. You are a beast, keep them coming
legion4400 1 year ago
One Word for you. LEGENDARY! This is very informative backed up by perfect form. Thank you so much for this!
T4X57K 1 year ago
great vid, u just got a like and a subscription. lol. keep up the good work man.
luvz2sploogeify 1 year ago
Hi! Would you say that this workout is as effective as the Spartacus Workout? I'm looking to burn fat and build some lean muscle. Awesome video by the way. Thanks!
chan21n 1 year ago
OMG almost didn't catch this video!! Damn you youtube!!! Oh man another awesome circuit. Gonna try this out tomorrow to get a good feel of it.I bet this is a real burnout. Nice boxers, kind of fit with the MMA Workout feel. It must stink having a low ceiling. Either that or you are like 6'5 lol.
bgcorporation 1 year ago
@bgcorporation Thanks BG, yeah I am 5'11 and the drop ceiling is low. I always bang into it. ROL. The shorts are from the coordiantionbag they are pretty cool. Going to wear them when I do MMA training videos. Thanks for your comment.
60DayswithNatJones 1 year ago
PERFECT THANKS AGAIN
metalfollower6 1 year ago
@metalfollower6 I will keep making videos thanks for your comment.
60DayswithNatJones 1 year ago
Another great video! Been looking for a faster intense workout since I've been short on time lately!
mluballer 1 year ago
@mluballer I feel yah this is a great workout if your short on time. Truly intense thanks for your comment.
60DayswithNatJones 1 year ago
Very informative! Thanks man, gonna turn this video on tonight while I'm working out.
luger74 1 year ago
@luger74 awesome thanks for your comment ;)
60DayswithNatJones 1 year ago