Natural Bodybuilder Routine Great Back Workout!!!

[captainhellenic]

wide grip or close grip on pullups?



[PaperChaserNate]

another question. what exercise give the fastest rsults for burning fat and which for building muscle. if ya know..

[MultiDoomsday666]

hey hodge twins..please can you check my music out...you can use anything from the ist...but none have download links..i send them through msn...also im subbed to you guys..and am learning alot..thanks brothers

[stef88sf]

OH SNAP THEY AT PLANET FITNESS !

[MaxCheesy]

What's your body fat %?

[tzzuki1]

the background music is made by deeraw78 :D

[larful123]

Planet fitness oh jeez you guys dont have a membership there do u?

[jpwhatwhat1028]

WAITWAITWAITWAIT!!!!! DID THAT MACHINE SAYS PLANET FITNESS?!!

[SpecOpsMission]

@jpwhatwhat1028 Look at their video explaining why they worked out there mayne, but hey, you can- you know the rest

[jeffferguson69]

That project guy is a retard lol

[SuperVigilante007]

DAMN SICK BEATS

[WOWCHICK808]

@SuperVigilante007 no,sound like fuckin beats!!!!!

[ProJectMuslceGain]

FAILURE = NO MASS, just saying if your looking for mass dont do failure. HIGH WEIGHT, LOW REP = MASS . Vote green so everyone can see this

[AK907nukka]

@ProJectMuslceGain This man has obviously added mass by going to failure lol And So have I so check your facts boss

[ProJectMuslceGain]

@AK907nukka Again you dont no what your talking about, you avent seen all hes workouts

[AK907nukka]

@ProJectMuslceGain Thats why your mom is a crack fiend and your head is the size of an orange. And You are probably a jew

[ProJectMuslceGain]

@AK907nukka you okay?

[SuccessDriven247]

@ProJectMuslceGain If you want to add mass you need to do a weight where you can do 8-12 reps and that last rep has to be hard as fuck. If your doing low rep ranges2-5 that shit will add strength not size u dumb fuck

[ProJectMuslceGain]

@SuccessDriven247 Lol go on.bodybuilding. site you need more knowledge if you think that "dumb fu"

[joshcboy]

@ProJectMuslceGain Just because a bodybuilding website tells you to do high weight low reps it doesn't mean its right. Both working out to failure and low reps build muscle. these 2 twins are proof that failure works for them.. also look at drop sets.. you do around 3 sets and on the 3rd you drop the weight work to failure, drop the weight, work to failure again, your then doing loads of reps and this works great. It's all about tearing them muscles and making them fatigue. you need more knowlge

[SuccessDriven247]

@ProJectMuslceGain Clearly your a dumb ass you dont need to lift heavy to gain muscle there has to be tension and hypertrophy that causes muscle size its backed up by scientific evidence. Go look at the avg power lifter vs avg body builder the power lifter may lift more but the body builder has more muscle and looks better. Please bro dont say no more dumb shit your gonna fuck people up that are trying to gain muscle and there gonna SNAP THEY ShIT UP

[6RadaR6]

Is this the vid where those two dudes couldn't stop looking at ya? THE COUNTER!

[WOWCHICK808]

kevin let me rub that azz?!?

[Sturmkommando2]

hey twins, do you mean with natural creatin and stuff ? or just natural stuff like meat and chicken, beans and so. Please answer !!!!!!!

[gigglekissdragon]

@Sturmkommando2 they use creatine protein powder and pre workout supplements, they dont use roids or any growth hormones

[GokuSuperSayianJin]

@Sturmkommando2 so the answer is that they are natural. Someone who takes protein & creatine and more supplements = natural. Someone who takes protein & creatine & testosterone and steroids in general = not natural.

[musclectavio17]

porno music much? lol

[OuraMagz]

YOU UPLOADED TO THE WRONG CHANNEL!!!

[tabkitchen1983]

love the website man, lot of good info

[bodybuildlife]

what is this music? #they said its by someone but cannot figure out what they said he is... can someone help pls?

[Victorythruattrition]

Finally guys that are in good shape and appear natural!

[kwstas67]

wheres the deadlift?

[andrewp369]

@kwstas67 they have injured lower backs

[commandant15]

@thalifechanga go on my pornhub account to see my masturbation vid

[MrHellsAngel666]

planet fitness..... really.... dammit...

[AMPepin1992]

@MrHellsAngel666 they go to a better gym now. They had to go to a cheaper gym like planet fitness at the time because they lost their jobs.

[CoolHaron]

you guys should put the title of the music in the description aswell man , its sick :D

[MessageWarning]

Jesus Christ is the same yesterday and today and forever. He promised that He will return, but not in 2012. Seek JESUS CHRIST while He may be found.

[xsergiogx]

@secularbeast @secularbeast lol your sure gonna regret posting this comment when your burning in hell and god isent only a forgiving and carring god like everyone wants to see him as his also a strict and punishing god and you cant do nothing about it cuz your nothing your existence means nothing without god and your trying to question and insult god?and dont sum up the whole bible in a few passages people spend years reasearching theology and still dont understand it.

[nugget147]

@xsergiogx

People spend years researching the paranormal. In the end they still don't understand it...they even show that any such things exist. Theology "reasearch" is like this.

Your god can suck my mushroom tip.

[xsergiogx]

@nugget147 first of all im pretty sure ur mushroom tip is small as hell lmao and second why would u even compare paranormal research to religion paranormal believers lets see at most 100k people..people who believe in god hmm let me see 2/3 of the world? yeah u can totally compare religion to people who believe in ghosts lmao fag dude go support all ur atheist gay cock sucking friends faggot its really doing the world good...

[nugget147]

@xsergiogx

100k people? Are you shittin' me? Look up some polls, it's MUCH more widespread than that. But even still, that has nothing to do with whether or not they're comparable in terms of evidence, which they absolutely are. Google "argumentum ad populum" and expand your tiny mind. Water turning into wine, a virgin birth, people coming back from the dead...it's a whole load of paranormal bullshit under one umbrella.

My mushroom tip is infinitely larger than your god

[GedoMazou]

@MessageWarning Nice comment!

[chrispypoop]

@MessageWarning trolololol

[PSBrathwaite]

what song is this!!!??

[derrty42]

MAN! .......that beat is so FRESH!

[IDaedalus]

whats the name of the soundtrack playing in the background

[neeschudder]

machine rows are for pussy's and don't count

[yurmam978]

@neeschudder lol

[brnsktingdieskting18]

lol planet fitness

[neeschudder]

no deadlift and rows = no back workout

[zozdude]

@neeschudder they did the rows dumb ass

[maccajoe]

@neeschudder according to u who most probably looks worse than them

[Joeyyowe]

@neeschudder The exercise in 1:13 is basically a row.

[Magicalbadgerhand]

PRESSES THE LUNK ALARM

[prsstephenvessell]

This is THE worse workout video I have ever watched.



[TheTaietzel]

name of song, please

[kevdufc]

no romanian deadlifts?

[smoothMousePad]

@kevdufc HELL YEAH... ROMANIAN DEADLIFTS FOR SUPER POWERFUL HAMSTRINGS AND LOWER BACK!!!

[agonizedfever]

man i can bet anyone $100 that only 5% of thw world can do pullips like that

[001GRad]

A seated row doesn't do the middle of your back.. I thought it did your lower lats?

[cartertevin5]

WTF?!?!?!!? WHAT WAS THIS?!?!1 LMFAOOOOOOOOOOOOOOOOOOOOOO YOU GUYS DO 2 WORK OUTS WHEN YOU GOTO THE GYM FOR BACK??? OR DID YOU JUST DO THIS TO TELL US TO SUBSCRIBE TO THAT DUDES CHANNEL!??!

[blueleaf1717]

@cartertevin5 they prob would have done a couple sets of bicep curls as well without showing it but thats all u really need to do if ur doin it natural specially if ur doin about 3 -4 sets of compund movements otherwse ur gonna just get tired and start burnin muscle up

[MrFarover]

@cartertevin5 Actually yes, that's all they do at the gym: 8-14 sets/ 30-45 minutes max for workout 3 times a week)) But i'm sure if you curl for 2.5 hours in a gym - you'll get much better results :D

[mrmountaineer2]

Damn you guys are built

[youngfred116]

jimmy strutters says planet fitness banned him from doing tricept kick backs with the five pounds weights. That damn lunk alarm got his ass and that somma bitch aint been back since.

[911sanitarium]

lol planet gayness

[dominicanfigure169]

You can tell how much mass someone puts on by looking at their forarms and these guys were skinny..... keep up the good work

[Prominent88]

Good boy!!

[HouseForLife6]

Amazing form !

[Agnorelli1]

Better watch that Lunk Alarm :P

[7drift0king2]

6% bodyfat? Anavar w/ Winstrol. But REMEMBER, DIET IS KEY.

[brod10201978]

Go all the way dow.



[ThermoLife]

Great video. A lot of good tips and examples. What products do you use?

[iKieeeX]

i was wondering if i should do deadlifts or not because i dont feel comfortable with them not sure if the pain in back is from all the preasure or just because iv hardly done them before or just injurey from it, have you ever done deadlifts and what do you recon? please reply thanks

[trustom654987]

@iKieeeX

just take it easy man. deadlifts hurt my back too and for a long time i just did 1 plate. start like i did with an empty bar or 25 on each side and work ur way up slowly. you shouldnt feel back pain. make sure your back is arched.

[Rael7]

@iKieeeX As above, just go steady at first. Dont think that cos the big guys doing 200kg + that you need to be doing anywhere near that.  Get the form comfortable and your weight on dead lifts will increase surprisingly fast.

[ChaoticNuke]

gotta breath more my man

[seesonshek]

only two exercises? its enough to build a hugh back?

[iTactiics]

@seesonshek , exactly what i said in his chest/tricep workout, he didnt too many exercises and i gave my opinion and everyone started hyping LOL

[coquitoabkk]

@seesonshek dude lat pull downs and bend over rows = great thick back...(good form) and mix up the workout with variations of them... (1 arm... machine row .. bar row etc)

[swears]

how do you spell the name of the owner of the background music?

[MrFitness321]

@swears  i wana know that too

[pedritooo09]

thats your weakest part

[korva23222]

True boss nigger right here. Great vid

[2010SUNSHNE]

FOR THE HODGE TWINS WOULD YOU EVER FUCK ONE OF YOUR SUBSCRIBER?

[dothedeed]

@2010SUNSHNE lol - Im sure there is a pretty long line. You'd have to wait your turn

[vabmorenjapan]

Ques?? By "natural" standards what should I stay away from? I was 230 17% bf now 189 13% and want to get to 215 6%. I want to compete 2011 ... help out the kid

[hodgetwins]

@vabmorenjapan go to my website lots of free info

[creeball]

@hodgetwins: whats the scoop, boys! any chance u could give me some diet tips for body fat reducton?

[pasteface2000]

@hodgetwins which one of you is stronger?

[superrubiksman]

@vabmorenjapan why would you lose all of that muscle if you just lost the fat you would be at 205 at like 10 percent bf

[StaRay09]

@vabmorenjapan u need roids

[TheJackEbrown]

how do you get ads on your videos? you makin money? ;)

[Alive4Metal]

pull ups and deadlifts are really the ONLY 2 exercises needed to build a strong and huge back, i mean rows do help, but if all you have is a barbell, weight and a pull up bar, their you are on your way.

[FitLossophy]

Simple but effective works

[zoeleika]

planet fitness $10 a month! great gym!

[CoffeeBeatsTea]

@zoeleika damn, that's cheap. i pay £20 a month for my gym, which is a piece of crap with very limited equipments

[Mickdonkey123]

lol! it looks like you need to take a shit the entire time ur working out!!!!

[la9777]

Looking great,

[someblackguy100]

man im to lazy 4 that lol

[jojozzy]

@thejackEbrown that's my question too. Is there a rule in ur gym that you have to wear shirt workingout

[Tsugua21]

are u guys n los angeles, i need a work out partner,what gym do you go to. They call me brah

[superseven6]

need wider angles, showing form and what and what not to do.

[BlaqGurl25]

This video is very informational and sexy....Thanks Hodge Twins.

[MyUnv]

What's up with all the workout videos?

[jtgtjtgt]

@MyUnv Why would they not put them up . They workout

[chaveznieves]

you guys should arm wrestle

[24claudius]

u all r gettin sexyer by da day!!!yuuuuuuuuuuuuuuuuuuuuuuu­uummmmmmmyyyyy1 love watch ur videos...especially these!

[Jayspoon]

You guys inspire me to get back in shape...what supplements do you take? Im trynna cut..im 5ft9 185 lbs which i think is too fat lol im tryin!

[TheJackEbrown]

Is there a rule in your gym that you have to wear shirts? ;)

[abcasd1]

you not even stretching ur arms to full extension..thats cheating

[dreamboynyc2]

Excellent workout ya'll. I'm going to try those machines when next time I'm at the gym

[dlbronx718]

kool, i want a hodge twins body so i can pick up more ladies ;-)

[mcroger]

shits tough