@AllenL2R Speedy trained with me in 2010, after he had rehabbed his knee and was looking to play again. He was able to make a come back and Golden State picked him up in 2010.
The numbers above let you know how much power / acceleration / velocity you are generating. It is a visual tool for feedback so the athlete knows how much force production they are generating.
This is only a small component to improve your speed and vertical. Our facility is 1 of 3 in the united states that has this equipment. As a strength coach I will use it in addition to doing squatsand proper plyometric progressions (too improve vertical) and teaching proper running mechanics and techniques (to increase speed). I will also perform Olympic Style lifting progression to improve speed and power.
haha, love the all caps description. this is how one of the football coaches at our college WRITES HIS EMAILS.
jumpscoach214 7 months ago
When was this recorded? Speedy retired from the NBA a couple of years ago because of knee problems. Is he trying to get back into the League?
AllenL2R 9 months ago
@AllenL2R Speedy trained with me in 2010, after he had rehabbed his knee and was looking to play again. He was able to make a come back and Golden State picked him up in 2010.
strengthcoach645 9 months ago
The numbers above let you know how much power / acceleration / velocity you are generating. It is a visual tool for feedback so the athlete knows how much force production they are generating.
strengthcoach645 10 months ago
Whats up with the numbers above the jump squat machine?
kiddaps 10 months ago
tried it and failed
claxtizle 1 year ago
This is only a small component to improve your speed and vertical. Our facility is 1 of 3 in the united states that has this equipment. As a strength coach I will use it in addition to doing squatsand proper plyometric progressions (too improve vertical) and teaching proper running mechanics and techniques (to increase speed). I will also perform Olympic Style lifting progression to improve speed and power.
strengthcoach645 1 year ago
WOuld you recommend this to someone that wants to increase their speed and increase their vertical?
JZ2001JC 1 year ago
that nigga can jump
killer08kenny 1 year ago