HOW TO LOSE WEIGHT. prt. 1

[LadyLocked]

Salkis, thank you for posting this video. Can you recommend any books and/or websites where I can get quality information about the raw diet? By the way, I LOVE YOUR SISTER LOCKS! I've had my SLs for 2 years.

[dannicool11]

cutting out sugar and bread can do alot :) i''ve been losing weight, barely moving myself but just cutting out most sugar :-)

[supervirtuouswoman]

Thank you for this information and it makes a lot of sense.

[EyeWearMySunglasses]

one night i made myself drink a gallon of ice cold water just to jump start my drinking more water...i pretty much did it all in one sitting and i was FREEZING the rest of the night! lol

[breezyage]

yes you are so right. Also I've started drinking hot water, kinda like drinking tea without the tea and I have been loosing weight fast, it's like taking a shower for your organs.

[QueenSemiramis]

Wow. I love your channel! I just subbed!

:)

[kelabyrd]

thnk u s00 much..dis iz PERFECT. it all make sense nea. i KN0W dat i du l00s weight easily bt i didnt kn0 exactly wat 2 du. bt i will mke ah vid. resp0nse & sh0 mah pr0gress. i really thnk dis will wrk.

[DollyMat]

I am currently in the process of loosing weight an have lost almost 2 stone so far. I am surprised to hear that you were 250 lbs and respect you for revealing that. It would be great if you could put up a pic/s, this would be inspirational. One thing about being overweight is the need to empathise with someone who's been there and being able to see a picture of your past journey would really help. Your choice obviously... I'm compiling some pics to put up shortly

[Mediterraneanblue9]

i like your message and luv looking at you too! OOH!...did I say to much?

[xant4141]

i cant even see what you look like

[candycaine24]

lovin the hair ! Since this was about a year ago how is your hair looking now?

[WiseNubiansPAGE]

show were you lost and before and after pic please....

[cokonice]

YOU were 250 pounds?!?! I DO NOT blieve you! Thats more than me now! I drink water alot....

How did u do it?

[WiseNubiansPAGE]

That is how much i weight right now! going to lose 50 lbs my self i drink about a gal a day..... and eat raw greens need to step it up more i work out more then anything!

[Aisuteki]

you genius girl XD

[dojohansen123]

Dehydration clearly causes problems, but there is in fact no evidence whatsoever that drinking large quantities of water has any positive health effects of any kind.

Also, get a nearfield microphone or make your recordings somewhere without weird, distracting background noise.

[ayamejoy]

I  like that "eat your juice"

[jordanndeck]

Subbed, 5/5

Thanks. (:

[imjustsad]

very educated sistah you're the real thing

[brandyheyward]

Well said, sis.

[goldengoodas]

you are awesome sis! you are empowering i want to change too!

[narcissisticfatchick]

thanks!

[grenadiancooliex3]

wow, very informative!

[FreyaMarsha]

I loved the fact that you said we are waterbeings, it's so true!;-)

[poppymoone]

HI, I am unable to excercise due to a health condition , how would you suggest i lose weight, I put of 35 pounds due to seizure medication and I am struggling to lose it now.. thanks

[mrballa23]

eat 5 or 6 small healthy meals a day and workout and drink like 8 glasses of water a day you can drink that in a 10 to 12 inch cup full up but you can drink 1 galon a water a day it will help you ..... keep in mind people dont tell you this but you have to eat every 2 or 3 hours a day speed your matabolisn up... do push ups

[mrballa23]

and dips or join or gym or work on the equipment at your house if you have any eat lots of high protein foods and food and vegatables if you have any questions I will answer them for you and make sure you get alot of cardio in its so important and always use proper form when you workout

[Orijenellgurl]

Thank You!

[Chatzkies]

I used to be soooo bad that I would maybe drink a glass of water every 6months...I shudder to think what I was doing to my body...and elimination was maybe once a week..and I thought that was normal. I then read a book the said everytime you eat you are supposed to eliminate if not you have all those meals backed-up in your system. Ah hah moment ...I'm great now...just need to kick the bottled water habit.

[trublueone]

excellent tips. What do you think of using Crystal light to go to "flavor" ones water?

[schrece]

thanks for the info be blessed

[ARTHEROPY]

thank you make more videos please. You were 250? I am 240. B4 my my baby I was 220. I had really just got used to being that weight over the years. Thank you.