hi, I work out everyday for 2/3 hours. im losing weight like crazy but now i have a flat ass. how many times do i have to do this exercise to get a sexy butt? please reply.
@michaeljacksonfan743 yes it works! and it will take as long as you make it! if you do it right and every day twice a day for 5 minutes then in about a month you'll see results!
It works the same movement of eny outher butt work out it is challangeing nojoke,most butt exersize just tone and shape your butt not make it bigger.The step master lift's your butt makes it higher,you have to eat more calories to make it bigger,healthy calories and unheathy.Dont just worry about your ass think of your body in as a part of a whole.Do squats with out weights(geine squits)once a week work on your hips that what make your butt muscle's grow your hips hold your ass in place.
Holla! Have you considered the maximus muscle 247 workout (do a google search)? Ive heard some extraordinary things about it and my cooworker gained a ton of muscle with it
The nature of the movement would make your butt bigger, it's similar to how sprinters leave their marks, and they always have butts lol Your butt is a big muscle, or can me. You do lots of low weight reps for toning, and lift heavier weights for building. I have a butt and am always scared to lose it. If you do them right, your butt will hurt so bad you can't walk right for a couple days. I personally havent tried anything that makes u sore after so few of them. We'll see in a month or 2...
@brownskingem woah!! so this workout actually does work? we can get a bigger butt by doing thiss? are you sure it won't flatten my butt? because i already have the booty but i just want it rounder and more defined, but don't wanna loose it for sure!
I've tried this exercise for a couple of months now and for the most part my thighs have gotten bigger!?!? Am I not doin this right...how can I get my butt to get bigger like my thighs????
I'm mexican and used to have a pretty nice looking booty until I lost nearly 50 lbs, now my booty is almost white lady flat! I wanna make sure that I'm not going to accidentally loose the little butt that I have left, so I'm gonna give this a try, thanks for the tips! I'll leave an update if my booty starts to look a little more like it used to! :)
I tried this- I nearly broke my neck tryna get my knee to the floor! Sounds crazy but its true! This is hard- Im gona stick with what the ladies on youtube suggest!
@inshape4u i am very skinny, my but is not flat but i want it bigger, i start doing all ind of butt exercises every day and then i drink protein shakes do you think i do it right? i am afraid not to get a smaller butt. Please help
omg what an awesome video thank you so much!!! I started doing it right now!!! My butt has a really nice shape , it's not flat but it's small, i am a petite girl, do you thing i can get it bigger working out like this?
My big problem is the middle is flat and I have been doing this for sometime but didn't knw I needed weights my butt is full on top an bottom but very flat in center is this due to sleeping on my back for years how can I fix and see rapid results but I do follow your technics. Thanks ps. Do u sale home workout vids for this oxoxox
If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliment on my butt:
@LoveMe4ME30 rotflmao I didnt know sleeping on your back makes your ass flat,I know you were serious about this question but I thought it was hilarious!
If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliments on my butt:
@TiPPYxBAyBeE , well ass is not only made of fat, its composed of muscle (the biggest muscle in ur body ) underneath the fat so if u work those muscles then they get bigger, how do u think body builders get so big, its common sense really.
If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliment on my butt:
I never work out but I did this for 5 minutes and now I have sore thighs, I can hardly do squats because of this pain.. i dont know if it is safe to continue this work out
I tryed This today.... It hurt my foot. The one on the chair behind. Like on the front of my ankle. It hurt way bad so i stopped. Maybe the chairs were to tall..?
I dont think a man should be doing this exercise :/ no no no no no. Men shouldnt have huge asses, thats just weird. He's wearing baggy pants and I can still see that his ass is huge, that wrong in SOOOO many ways
@Naruto4479 If you are a girl. You are the first one saying that a guy shouldn't have a butt. You gotta realize most of the guys here don't want to have a huge but we just wanna have a decent looking one enough to get a girls attention in a good way XD
i hope this will make my butt bigger...... -.-
BabbyyGuurl143 31 minutes ago
I bought the suppositories of chezbelette (lessive en suppositoires) to make my butt bigger, it's amazing both.
Coincoin6601 1 day ago
Great info... nice buns too.
Traciele1 4 days ago
Of course this works. Any Squat type movement, or lift, always works the ass muscles.
Basic squats from deadlifting weights but any type of squatting will work. This is called the Bulgarian Chair Lift.
RandomLevitation 4 days ago
what if instead of 2-6 weeks , i do it for a lot of time in 1 week. would that work ? :O
aanaaxP 1 week ago
I gues it works he got a fat ass LMFAO
yoboiiglen 2 weeks ago 2
If I do 15 for each leg every day how long will it take??? I need to know
cheeraddict091 2 weeks ago
This has been flagged as spam show
hi, I work out everyday for 2/3 hours. im losing weight like crazy but now i have a flat ass. how many times do i have to do this exercise to get a sexy butt? please reply.
suinono 3 weeks ago
Eddy murphy!
1v1ModernWxrfare2 3 weeks ago
@standGRAND13
1) 1 time a day and do 4-6 sets of 6-12 reps if you want a bigger butt
2) just the time you can finish the workout in
3) do it 1-2x a week
4) 2-to-6 weems
inshape4u 3 weeks ago
do this work how long will it take
michaeljacksonfan743 3 weeks ago
@michaeljacksonfan743 yes and expect 2-to-6 weeks
inshape4u 3 weeks ago
@inshape4u is this work under diet ?
thelona2012 4 days ago
@michaeljacksonfan743 yes it works! and it will take as long as you make it! if you do it right and every day twice a day for 5 minutes then in about a month you'll see results!
MsSchizophrenic13 3 weeks ago
i did this exercise for two weeks and its realy working
maystro1060 1 month ago
@maystro1060 is it really?
TheDiabla2 1 month ago
hes got a hot ass ;)
soraninja 1 month ago
bahahahah its eddy murphy
tessacutiepie 1 month ago
It works the same movement of eny outher butt work out it is challangeing nojoke,most butt exersize just tone and shape your butt not make it bigger.The step master lift's your butt makes it higher,you have to eat more calories to make it bigger,healthy calories and unheathy.Dont just worry about your ass think of your body in as a part of a whole.Do squats with out weights(geine squits)once a week work on your hips that what make your butt muscle's grow your hips hold your ass in place.
bigboy6910 1 month ago
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bigboy6910 1 month ago
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bigboy6910 1 month ago
Comment removed
bigboy6910 1 month ago
does this actually work?
sultana239 2 months ago
I'm gonna try this tonight
zipporahrenee09 2 months ago
Win new 3DS Console at: goo.gl\kLPdk
nertuplasde 2 months ago
excuse me sir , !
how lonq do ineed to do this ????? cus idont want to keep doinq it
& it is not workinq -.-
BossLady4442 2 months ago
arnt you suppose to switch legs
EvoFunFilms 2 months ago
00:01 hahaha, replay it.
Fooorgetit 3 months ago
Does this work.? How lng does it take to get results.? N how many shud I do.?
mireina13 3 months ago
CALLATE cabron
ladiinotoriousz 3 months ago
This has been flagged as spam show
Holla! Have you considered the maximus muscle 247 workout (do a google search)? Ive heard some extraordinary things about it and my cooworker gained a ton of muscle with it
rsel54 4 months ago
scrwe this , just eat bunch of McDonalds
dkdnTLqkf 4 months ago 2
Why is there a guy showing how, not a girl..
summerxjoej3 4 months ago
@summerxjoej3 because there are a bunch of other videos with girls doing it and if you want to see a girl then look it up.
SupremeKingSovereign 4 months ago
@SupremeKingSovereign im not a lesbian, no thanks
summerxjoej3 4 months ago
@summerxjoej3 i think his ass answers all your answers!
TheHonestvoice 2 months ago 2
@TheHonestvoice lmfao, i know !
summerxjoej3 2 months ago
good. i need to tone my butt for my halloween costume ;) haha.
julieisabella 4 months ago
I agree wit HeyGirlHey79-this only seems to wrkout out my thighs too. I alredy hav good thighs i jst need the booty.
xXDarkCuppycakesXx 4 months ago
The nature of the movement would make your butt bigger, it's similar to how sprinters leave their marks, and they always have butts lol Your butt is a big muscle, or can me. You do lots of low weight reps for toning, and lift heavier weights for building. I have a butt and am always scared to lose it. If you do them right, your butt will hurt so bad you can't walk right for a couple days. I personally havent tried anything that makes u sore after so few of them. We'll see in a month or 2...
issie420 4 months ago
Comment removed
issie420 4 months ago
message me if this works. kthanks
razberri4eva 5 months ago
can someone who actually tried this, tell me if it really works?
fatjelatje 5 months ago
This works my thighs more than my butt....I want a bigger butt not fuckin thunder thighs thanks
HeyGirlHey79 5 months ago
did I waist my time watching u do this over and over and over again!?!?!
SassyGirl8141 5 months ago
Dangg Mann your but is hugee !
BabyyCute21 5 months ago 3
does this really work?
pookiepoptart 5 months ago
i bet he already had an ass like that.
dudnub21 6 months ago
lunges with two chairs x)
OriginalSnickerss 6 months ago
do this really work?
ItsPINKYbaybee 6 months ago
make this an even BUTTER BUTT work out xD its a tounge twister alright
QueenOfTheTrolls 6 months ago
Does this actually work ? I really wanna kno . (:
MichelleProduction3 6 months ago 13
@MichelleProduction3 of course!
inshape4u 3 weeks ago
okay i have a big butt but its jiggly && i want it to get bigger & lifted kinda
beachcutie97 6 months ago 4
1:22 he said butter butt work out did he not??
nsnlover1995 6 months ago 3
It will make your butt rounder and firmer not bigger!
For those of you who have a flat and wide butt.
DallasLuvster 6 months ago
I don't want a bigger butt. I want a rock-hard butt.
ElenaTirziu 7 months ago
Im trying it (:
renovatomendezlegacy 7 months ago
I did some of these yesterday....ooooweeee I felt it. Im gonna continue these! Thanks you very much!
jesawitt13 7 months ago
@jesawitt13 Does it work?
jskd86 6 months ago
Can someone send me a before and after picture?(:
SIERRAxFOREVER 7 months ago
@SIERRAxFOREVER i have a before and after picture for u. how can i send it. this work out is a miracle. I GOT A GHETTO BOOTY!!!
brownskingem 6 months ago
@brownskingem Just send it over inbox lol.
SIERRAxFOREVER 6 months ago
Comment removed
tjizzel30 5 months ago
@brownskingem woah!! so this workout actually does work? we can get a bigger butt by doing thiss? are you sure it won't flatten my butt? because i already have the booty but i just want it rounder and more defined, but don't wanna loose it for sure!
taytayy0821 5 months ago
does the height of the chairs matter ?
gangstaLOVER 7 months ago
i'm trying it right now and its not doing much for the glutes ...
gangstaLOVER 7 months ago
This has been flagged as spam show
thanks , result for my butt
18mistery 7 months ago
thanks , result for my butt
18mistery 7 months ago
why dontcha just eat some donuts?
GoDieJustinBieber 7 months ago
love girls b big butts mmmmmmmmmmm
Ayrad160 7 months ago
How do i get smaller? :q
Jappeke007 8 months ago
Ummm...?
KanaAnderson99 8 months ago
I've tried this exercise for a couple of months now and for the most part my thighs have gotten bigger!?!? Am I not doin this right...how can I get my butt to get bigger like my thighs????
Cherchezlatrish 8 months ago
- ohk does this really work , && i hope it does i want a ass . thumbs up if you like this .
SemayaSHOsTOPPiN1 8 months ago
what should i eat to get it bigger? Thanx!
lustigesophie 8 months ago
@lustigesophie Bread !
BiigDaddyTee 7 months ago
lol
lilmama42888888 8 months ago
He sounds EXACTLY like Dorian Gregory in 'Charmed'
MisterBoobParodies 8 months ago
May have to try it he does have a cute butt! :)
MultiJsanders 8 months ago
do you have to change the positions of the legs after a certain number of work outs?
medthemadgirl 9 months ago
How long does this take.? And how long do we have to do this
MyLovely2011 9 months ago
This has been flagged as spam show
You have a big ass.
So gay.
SammyTa1995 9 months ago
You have a bug ass.
So gay.
SammyTa1995 9 months ago
Does this really work?
SarahLiben101 9 months ago 2
I'm mexican and used to have a pretty nice looking booty until I lost nearly 50 lbs, now my booty is almost white lady flat! I wanna make sure that I'm not going to accidentally loose the little butt that I have left, so I'm gonna give this a try, thanks for the tips! I'll leave an update if my booty starts to look a little more like it used to! :)
funnymonkey873 10 months ago
@funnymonkey873 So did it work?
Maryzinha0365 9 months ago
@funnymonkey873 Same thing happen to me! I miss my butt. Any luck?
txangel2304 9 months ago
@funnymonkey873 Any luck?
txangel2304 9 months ago
@funnymonkey873 so have u seen any results after trying this excercise?
sweetbabysophie 8 months ago
yea, i herd lunges are a great exercise for getting a bigger butt
amazinq90 10 months ago
haha he talks like the guy from pinapple express and hot tub time machine
mmoneyitswhereitsat 10 months ago
its bout to be summer i gotta enhance my curves.only my boo gets touch tho lls.thank god for this vid
reneeredd1 10 months ago
I tried this- I nearly broke my neck tryna get my knee to the floor! Sounds crazy but its true! This is hard- Im gona stick with what the ladies on youtube suggest!
bellyx3 10 months ago
Yay! Thank yoou! Ima look like Jay Lo in a month :) HAHAHAHAHAHAA
CadetCinderella 10 months ago 2
An even butter butt work out
DevinDanceTime 10 months ago
DO ET LIEK DISS.
maddielue28 10 months ago
my girl got a fat juicy booty
jabrightlefthook 10 months ago
r we sopose to do thiz with both legs or just the right one?? how long should i be doin this for ............??
mstravieza01 11 months ago
Comment removed
mstravieza01 11 months ago
i know alootta girls that need a bigger butt :) thanks
MannnyManku 11 months ago
does this work. i need a bigger butt (:
theprettyinpurple13 11 months ago
This reminds me of the Old School Classic "Booty Juice " by NWH on YT !!
muttilo 11 months ago
Great exercise, this really works! Thanks so much for sharing this and for the excellent tips. You're awesome!
Kimara019 11 months ago
Are You Sure This makes It Bigger Cuz I Realy Want Mines To grow Lol ... Nd In How Many Days Does It Start To Grow? How Many Inches?
taisha232 11 months ago
Lol it does work look at the size of his buns
TheKiki543 11 months ago
It seemed to have worked for him :D
His bottom is nice & round!
xZaydax 11 months ago 2
i have a question how long do you have to do this untill you see results(of your butt getting bigger)
bratztotal123 1 year ago 3
Do these also bulk up your calves?
iheartfrappuccinos 1 year ago
im a girl is this exercise suitable to me???
1- how many days i should do this exercise in a week???
2- how many minuts in the day?
3- what should i eat to get a bigger ass?
thaaanx
o0o0o1Me1o0o0o 1 year ago 61
@o0o0o1Me1o0o0o
1.monday-friday for 3 weeks to get a major improvement
2.20 each leg
3.dont do that ,that also causes you to get fat thighs and hips,this excersise obviously burns your leg and hip fat and sends some of it to your butt
hope i helped:)
cupcakegurls909 7 months ago 4
This has been flagged as spam show
@cupcakegurls909 does it say 2 min and 2 seconds or 2 hours?
Koolrockchick 7 months ago
@o0o0o1Me1o0o0o 1. every day 2. as long as is comfortable and practical 3. lots of protein
eurasianchica 7 months ago
@o0o0o1Me1o0o0o Eat corn bread. exercise about 3 days a week and about 20-30mins..
DJhelluekitteh 5 months ago
@DJhelluekitteh ..
Ahhh corn bread? :O
so i should just eat and eat and eatttt corn bread??
What about just regular bread :)
yoby6 4 months ago
@yoby6 Idk about regular bread lol...
DJhelluekitteh 4 months ago
thank god!!! i have a natural hourglass frame but i want to improve it and i dont have any exercise equipment soooooooooooooooooooooo thanks!
therarestlotusflower 1 year ago
@chickensalsa09-IKr lol I'm just tryen so hard here girlll lol I so wantta put on that nice tight black dress girl lol lov ya PS I needed that thanks
LoveMe4ME30 1 year ago
Sending this to all girls i know.
jjmaster14 1 year ago
@billmary2001 Di they helped you?
GalvanizedChick 1 year ago
@inshape4u What happens if you do it every day? do you get a smaller butt?
GalvanizedChick 1 year ago
@inshape4u i am very skinny, my but is not flat but i want it bigger, i start doing all ind of butt exercises every day and then i drink protein shakes do you think i do it right? i am afraid not to get a smaller butt. Please help
GalvanizedChick 1 year ago
omg what an awesome video thank you so much!!! I started doing it right now!!! My butt has a really nice shape , it's not flat but it's small, i am a petite girl, do you thing i can get it bigger working out like this?
GalvanizedChick 1 year ago
Lol between 5 to 8 months yeaa and a guy wants a bigger butt???
lilmamaluvin 1 year ago
oh yea i wnted to know what can i do to get smaller arms before the summer
topbossrenee 1 year ago
how many times a day i have ass and hips just wnt a big big ass lol
topbossrenee 1 year ago
Will this actually make my butt bigger? Because my butt is like flat, and how long will it take until you see results
AikoKayo 1 year ago
This has been flagged as spam show
Has anyone here actually tried this and noticed a change?
123MISSCLUMSY 1 year ago
DAMMNN you have a BIG butt!
amypoops1 1 year ago 2
he got a big butt
MrsReesie17 1 year ago
This has been flagged as spam show
Great excercises :D What food can I eat to speed up the process?
justayaforlife 1 year ago
how many times a day do i have to do this? how many squats and what can i eat to make it bigger?
christellaiffy 1 year ago
That really worked I got a fat ass
BratzMoneyMakers411 1 year ago
@BratzMoneyMakers411 For real ??? How much have you done and how long ?? Can you see results in a month ??? Thanx
sonyhiphop18 1 year ago
butt that is
Uniquekeys 1 year ago
is it possible to get one if u havent got one?
Uniquekeys 1 year ago
@Uniquekeys yes, but its harder for thoses who dont have a butt to gain one then thoses that do.
christellaiffy 1 year ago
- do i really need the weights?
AriiBaby100 1 year ago
My big problem is the middle is flat and I have been doing this for sometime but didn't knw I needed weights my butt is full on top an bottom but very flat in center is this due to sleeping on my back for years how can I fix and see rapid results but I do follow your technics. Thanks ps. Do u sale home workout vids for this oxoxox
LoveMe4ME30 1 year ago
@LoveMe4ME30
If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliment on my butt:
-
budurl (.) com/sexybutt
watchaeso1 1 year ago
@LoveMe4ME30 rotflmao I didnt know sleeping on your back makes your ass flat,I know you were serious about this question but I thought it was hilarious!
chickensalsa09 1 year ago
Actually does work. This has been a secret for a long time ppl didnt know about.
Virtuosity777 1 year ago
Does this really work?
iluvchocolateee 1 year ago
This has been flagged as spam show
@iluvchocolateee
If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliments on my butt:
-
budurl (.) com/sexybutt
watchaeso1 1 year ago
HAHAH WHY WOUKLD A GUY BE SHOWING US how to get a bigger butt?....~
a little wierd(:
Itzayanasilva 1 year ago
Why the hell would i want a bigger ass ....
FloristheKing 1 year ago
@FloristheKing its for girls lol...i think ha>(im assuming by the "king" in ur name ur a guy
DatNatiBitch 10 months ago
I dont think any excerise make yo butt big sorry flat asses
TiPPYxBAyBeE 1 year ago
@TiPPYxBAyBeE , well ass is not only made of fat, its composed of muscle (the biggest muscle in ur body ) underneath the fat so if u work those muscles then they get bigger, how do u think body builders get so big, its common sense really.
squinkypoo 1 year ago
An Even Butta Butt Workout!!...lol
boobiekakes 1 year ago
@boobiekakes I know I hella noticed that too lol
91realist 1 year ago
is this actually growiing the butt muscle?? i wanted to know if this is the best one u have for the booty growth??thnks boo
alyremy 1 year ago
booty booty booty you can tell by the way he talk he got one
FlowerRFabulous 1 year ago
u gay
jericaw5 1 year ago
This was sooo hard from the start! Hell naw I stoped
jerkin2200 1 year ago
This has been flagged as spam show
@jerkin2200
If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliment on my butt:
-
budurl (.) com/sexybutt
watchaeso1 1 year ago
i started today. i used my backpack instead of using dumbells and i did feel it. i'll update my progress in a month.
jesstotallyrocks 1 year ago
I never work out but I did this for 5 minutes and now I have sore thighs, I can hardly do squats because of this pain.. i dont know if it is safe to continue this work out
Nistie 1 year ago
I enjoy the painn alsoo lmao.!!)-
sakihya12345 1 year ago
i actually enjoy the pain in doing this.
PRECIOUS0303 1 year ago
I was doing your workout i seen alot of approvment untill i stoped lol but ima start doing them thank you
TiPPYxBAyBeE 1 year ago
how many do u suppose to do a day
bukeside 1 year ago
how many u do a day
bukeside 1 year ago
AAAAAHHHHHHHH SO MANY BUTTS BUTTS BUTTS!
lunchboxxy 1 year ago 7
as your coming back up, do u also squeeze your butt?
doppishhmehh 1 year ago
damn nice butts!
tariis09 1 year ago
I can tell you been doing this for a while, you got a big Butt. LOL
sylviawise07 1 year ago
somehow I believe you...
cmoursler3 1 year ago
so how man reps and how often during the week?
cmizchris 1 year ago
Has anyone here actually tried this and noticed a change?
Anaztasia 1 year ago
This exercise so good and works like a charm! Thanks!! xo
twobeavers 1 year ago
His ass is Nice(:
AngelinaLeTV 1 year ago
@AngelinaLeTV lol
123MISSCLUMSY 1 year ago
wtf
a guywant a bigger butt
tht looks soooooooo fuckin wrong
lmfao
XD
lindak996 1 year ago
my butt is wide and round but i want it to lift and pop out a bit more how can i do tht
McLexiChannel 1 year ago
I tryed This today.... It hurt my foot. The one on the chair behind. Like on the front of my ankle. It hurt way bad so i stopped. Maybe the chairs were to tall..?
xXBambiHuntXx 1 year ago
I dont think a man should be doing this exercise :/ no no no no no. Men shouldnt have huge asses, thats just weird. He's wearing baggy pants and I can still see that his ass is huge, that wrong in SOOOO many ways
Naruto4479 1 year ago
@Naruto4479 If you are a girl. You are the first one saying that a guy shouldn't have a butt. You gotta realize most of the guys here don't want to have a huge but we just wanna have a decent looking one enough to get a girls attention in a good way XD
lyfzuxz 1 year ago
@Naruto4479 I don't like men with bony flaty asses, they should not be huge but some they need some
GalvanizedChick 1 year ago
Wat Can I Do To Get A Bigger AsZ Yall
Write Back ASAP
DntCompareMe2None 1 year ago
what can i eat to get a bigger ass?!?
rdknight6 1 year ago 19
@rdknight6 an 50/30/20 carb/protein/fat diet
inshape4u 1 year ago