End of Jillian Michaels "Making the cut" program

[ibkristykat]

just remember that if you get your BMI (calipers!) and measure your waist, those are the #ers to really take notice to.... NOT your weight, b/c as you said - some of that can be muscle gain - which is NEVER bad...

[johils09]

for you two pound gain after you finished the program, my gym trainer told me that will happen but just wait 2-3 weeks and it should go back to normal because it is just water. its just a guess.

[avb06d]

there is no way that bottle holds 90 ounces.

[annette61113]

@avb06d Yep!  your right.....I think I may have said it wrong. What I meant was that these bottles hold 32 ounces and on the JM program I drink 3 of them a day and this gets me up to 96 ounces. My bad! sorry for that confusion. : )

[SmartAmerican1]

oh and also.... don't become a victim of the scale! who cares if you gained back 2 lbs! like you said its probably water weight. the way you look in your clothes and feel is waayyy more important than 2lbs!

[SmartAmerican1]

maybe you should have used it in conjunction with the 30 day shred dvd. i bet you would have got awesome results. but i wouldn't for for sure- i havent done either. but they seem both really good.