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thank you guys.. you seem very knowledgeable are you guys gonna be making a video for upper body?? i ask because i feel my front shoulders or more developed that the rear i want to make shure i dont set myself up for an injury... thanks...

dmanb123 1 month ago in playlist Uploaded videos

how many reps and sets do i do of each?????

2014402janus 1 month ago

THANKS :DDDD

kamil121249 4 months ago

Ok now you got me thinking if my parkour conditioning training is well done or not. Lower body I got it but what about upper body and core?

Could you show or mention some of the most correct exercises?

Thanks and congrats from Portugal parkour ;)

MrCh3 4 months ago

Is it the same if I do leg press instead of wall squats?

goppel1 5 months ago in playlist Krafttraining

I myself ruined my knee's through over training in Parkour and over training in P90X at the same time. out of all the joints we use in parkour the knee's are perhaps the most under appreciated, take it from me guys it's hell gettin em scoped and spending 6months re-building your body to the level it was at.

forterocks123 6 months ago

0:49....my mom had to come in and ask me what the hell i was watching......

MrDishBomb 6 months ago

Haha I like these guys :)

TeamACAB 7 months ago

i like the chines guy he so funny

gadour1000 7 months ago

Could you do a video about stretching hips, please?

goppel1 7 months ago in playlist Krafttraining

I think I have a bit of knee pain in my left knee because of tight hip flexors/quads, what can I do about it? Is there a kind of stretching I could do or something like that? Please respond

goppel1 7 months ago in playlist Krafttraining

i love this vid lol ill definatly be using the wall squats! thay look perfect, ive always had trouble with doing the correctly. ant more vids like this would be awesome. maybe something on plyometrics or more in depth info on things like the posterior chain ect not much info on things like that out there at the mo :)

MattJonesSemteX 8 months ago

great video. hilarious and effective. what a tutorial should be!

zergling6000 8 months ago

Good help

ragefinish 8 months ago

awesome

ma on the slide was great

tyleb121 9 months ago

awesome

tyleb121 9 months ago

Wow nice tutorial! Thanks guys

Shunbfreerun 9 months ago

thanks soooo much guys, im lucky i found this video because i have been doing parkour for 5 years, and for the past year ive had horrible knee problems.im gonna start doing these right away :D

omagachidenkai 9 months ago

Lower body is VERY crucial in Parkour. Trust me, I skipped lower body and now im suffering some pain in my left knee.

ekojk1242 10 months ago

Could you guys do one on upper body strength

thanks

drunkentoad96 10 months ago

I like ur pants. Where did u get them?

elgato49 1 year ago

@elgato49 wal-mart... always buy two sizes too big with elastic on waist and ankle :D

jusres 1 year ago

@jusres May i know ur height n waist... n what size did u buy? Thanks =)

elgato49 1 year ago

I know in the beginning it was a wall squat move but when you did a backwards version of it, it looked you were humping the wall! LOL

tricksta1965 1 year ago

i dont do parkour myself but you are right on with your info! I just wanted to thank you for sharing good educated information.

educatedmuscle 1 year ago

This is going to help me substantially :) and omfg! you guys made me crack up!!! HAHAHA! "It's not what it looks like...it is"...lmfao BWAHAHAHAHA!!!

Yotashi 1 year ago

i love how you put some humour in this very good idea

MutantSundew 1 year ago

This is really good stuff

gracefool 1 year ago

Nice vid guys.

For the glute ham raises, I've got a pull-up bar in my doorway at home set at the right height and it works brilliantly.

Also, I've found that you want to keep your feet pointing towards your knees (as opposed to away from you) whilst doing them or it is very likely that your feet or calves cramp up.

cpk4life 1 year ago

This has been flagged as spam show

Rene you hardcore badass

HermTheMovie 1 year ago

Res you hardcore badass

HermTheMovie 1 year ago

Lol, I love you guys. No homo. <3

Parkour2013 1 year ago

woah what park is that? it looks awesome for parkour :D

neonseacow 1 year ago

Great vid! Very helpful. :)

Zelseus 1 year ago

" it's not what it looks like"

" it is"

LOL

this really helps guys

you made it good for training and funny at the sane time

parkourairsoft 1 year ago

hahaha! 2:41 & 4:29 you guys are jokes :D

JustElijah 1 year ago

Res, could you explain why pistols aren't a good exercise?

TomewardBound 1 year ago

@TomewardBound Yes, I find they often develop poor biomechanics. Most traceurs won't keep a flat foot while doing them, and they'll lose neutral spine. Also knee tracking on these is often horrible. I like Step Ups and Bulgarian Split Squats better, because they are almost idiot proof (meaning any idiot can do them without messing them up), and you can add weight to them easily without sacrificing form.

jusres 1 year ago 8

@jusres but if done right they are fine. nothing compared to back squat, but fine.

teamjinsoku 1 year ago

@TomewardBound Someone just got pwned. ;D

LostSpartanFilms 1 year ago

@LostSpartanFilms there wasn't anything wrong with his question.

jusres 1 year ago 15

@LostSpartanFilms haha, I don't even do pistols. I was asking for the knowledge to inform others.

TomewardBound 1 year ago

"This is not what it looks like." "It is."

Ahahah xD

PrettyBaaby 1 year ago

JEEEESSUSSSS CHRISTTTTTTTTTTTTTT

kristianDunedain 1 year ago

can you do wall squats while holding a barbell?

TheWes6868 1 year ago

@TheWes6868 Yes you can do them with a light bar, but I don't recommend doing them with heavy weight. Just use this exercise to correct your form, or as a warm up, and then do "free" squats with heavier weights.

jusres 1 year ago