Bicep workout

[gianluru93]

people are so jealous...

[theblueandyellow89]

His girlfriend's name is Diana...Diana Bol

[STU7044]

So you quite obviously love yourself... You look good but, come on mate?? Seriously get a fucking life or a girlfriend

[yoyore34]

i thought.. that he is a woman lol!

[suzukidrzsupermoto]

wow he has larger tits than my girlfriend lol

[MrAbby1993]

how many grams of protien/day do we need ?

[petaisajoke]

@MrAbby1993 1-1.5 grams per pound of body weight

[markster55555]

whats the background song, hhahaha, no but seriously?

[irapcool2]

his TRICEPS are shorter than it should be

[swaapo]

huge arms and shoulders

[abdulios]

Well at least he maintains proper form even with heavy weights. That's good.

[trevcannon]

HIS FOREARMS ARE PERFECT, HE DOESNT LOOK LIKE A SAUSAGE ALL OVER LIKE EVERYBODY ELSE!

[Atu7UP]

@trevcannon His forearms are shit.

[simplythebest444]

Cable curls > free weight curls cuz u can do drop sets much easier.

[xxlilskaterboy]

@simplythebest444 who the fuck does drop sets

[Topmercs]

@xxlilskaterboy People with an educated take on exercise.

[simplythebest444]

@xxlilskaterboy I do lol

[derhalofanatic]

what's the difference between this exercise and standing dumbell curls/hammer curls?

[camalcigs96]

eww work out your forearms

[iPutIn0vertime]

using ur back to help u get those last reps in? good form bro.

[DracosWrath]

Got steriods written all over that physique.

[alcalay20]

work out ur forearms homegirl

[YNeedPeopleLikeMe]

muscleLuvr2 you got perfect arms!

[animalctba]

cute pecs dude

[33Artworks]

Who is this bodybuilders name? Please write back.

[mabalasik1982]

Just wanted to share a link  of a site that some of you guys might be intrested with. It gives free workout plans and information on how you could gain lean muscles, loose fats faster and develop the looks that most of us guys ever wanted the "Hollyowood Looks". Youtube won't allow me to post the link of the site but you can always check it on my profile.

[89mrroboto]

holy shit that girl has bigger arms than me!

[CherPsKy]

Huge triceps

[realsixer]

how do u not get stretch marks on ur biceps????

[joker64x]

tits or what

[M055B0RG]

i bet this guy is bareley getting a burn , he must be ego lifting =D

[ravenation92]

now thats what i call perfect form! excellent :)

[CertifiedHustler68]

exellent chest developement

[JeffGodking]

STEROIDS make anybody big =)

[GGxBeast]

@JeffGodking You're a fucking idiot.

[JeffGodking]

@GGxBeast Mmmmkk Tough Guy

[xRemixHD]

@JeffGodking you are an idiot, steroids do not make you big, hard work and dedication mate are what give you big strong muscles

[JeffGodking]

@xRemixHD um not really? somebody that works and bust there fucking ass in the gym 24/7 gets good results ppl cheat and take steroids instead of busting ur ass for half a year all natural ppl take steroids and cheat so they dont have to work ass hard

[xRemixHD]

@JeffGodking listen buddy, you are not big, so get of utube and lift some real weights

[JeffGodking]

@xRemixHD Im natural dude i like being lean and healthy =P

[chriserwalk4386]

@JeffGodking I'm against steroids too, but your comment screams ignorance. You don't just get results while you're on steroids. I've never met anyone that's on steroids that doesn't work their ass off.

[playinmindtrix]

@JeffGodking i totally agree and thats what this guy obviously does, with form like that there is no way he could look like that its time you go back to school and look through the arnold encyclopedia

[Freeourmind]

it does sorta look like he has long hair and a huge rack in the thumbnail.

[zyonlisky51]

Jealousy does wonders

[terminator734]

so where is the bicep workout video cuz all i see is same excercise for 30 seconds and its cables of all things...

[playinmindtrix]

keep your elbows stationary or drop ten pounds jorge enrique ricardo mendoza the third

[TheNewBlackster]

@playinmindtrix

Why does strict form really matter?

He seems to be doing fine. You think just because cheats aa little and uses higher weight, that it wont work?

It seems to be working for him.

[playinmindtrix]

@TheNewBlackster im just saying he could look better

[TheNewBlackster]

@playinmindtrix

maybe, or maybe using higher weights will help him more.

i know a guy that cheat curls with 225 and has 20 inch arms cold and hes at like 12% bf.

[bob119911]

i didnt know dinosaurs where real.

[huggis63]

roider

[stonecoldtrk]

that dude is solid

[kgytr000]

@CombatMedicRN ha nah not quite mate

[stuart1992]

bet this guy knows his way round another man's ass

[kgytr000]

unfortunately im bigger

[TheLeBronJames6Fan]

You might wanna lay off the chest workouts

[korvix]

that's what i call 'when bodybuilding goes wrong'...

[NirvanoVai]

HATERS.

[fl53]

forget the negative comments-you look great!



[IDeFiNeZ]

man u go no forearm

[WietsePanhuis]

34 secs workout

[acidee100]

I thought it was a woman before I clicked the video hahahahahahaah

[6NK6]

I see no Cock HAHAH

[jnkisql]

@6NK6 if u wanna see cock u have to watch gay porn dude - hater

[6NK6]

@jnkisql LOL

[weiwei6969]

i thought it's a chick in the thumbnail

[HomicidalDavid]

@weiwei6969 wtf I did too for some reason. A little bit.

[Domzdream]

@weiwei6969

Geez, man. What kinda girls do YOU date?

[big927927]

@weiwei6969 lol same

[TheRogueMonk]

@weiwei6969 me 2 but its cause he is holding it so tence

[wajikhan1]

roids



[webbusinesskit]

natural?

[blork111]

way to swing your elbows nub

[unsleep]

synthol

[BrutallyZebb]

great form-

[Ancooashoe]

@BrutallyZebb

Thanks ! ;) love the song gives a good pump ;)

[kamacazi8]

i saw the picture of video and seriously thought you were a woman lmao

[dineshwarik]

@kamacazi8 ,me too ! hahaha

[BrickhouseB2]

You had another rep in ya.

[fabjo1000]

tom cruise:p

[KarthikBlazinPatel]

what song?

[yob771]

that chest looks like synthol to me

[Soulmoon92]

looks weird



[khurramw1isstillhere]

i wonder if he looks good wearing anything beside a t shirt. do you own a nice suit? and you pull it off nicely?

[sikestpersonalive]

@khurramw1isstillhere who the fuck cares

[robertfasani]

im gonna drink myself into a coma

[SKRIBBLE4ME]

nice cock bro

[Bonaqua1337]

How long time did it take u to get that big bud? nice done tho

[jazzgospel]

quit hatin dude is built

[almostsk8er971]

you know, steroids make ya dick little, so you shouldn't take them.

[steroidzr4loserz]

@almostsk8er971 No, they shrink your testicles.

[gabbeat]

steroids much?

[imTOUGHonline]

TIDDYS

[playinmindtrix]

do you where a bra?

[Cadbil]

@playinmindtrix

lol you one one jealous pencil neck piece of shit geek.

[playinmindtrix]

@Cadbil ill out lift you any day twat tell your mom i want my briefs back....

[Cadbil]

@playinmindtrix

My mom has been dead for 10 years.Congratulation,you just fuck a skeleton.And that is the closest thing you will ever fuck in your life.

[playinmindtrix]

@Cadbil havent heard that one before noob i might just call you MR. ORIGINAL



[Iamlooty]

@Cadbil No one cares if your Mum's dead.

[Cadbil]

@Iamlooty

You care.Because that is the only thing you will ever fuck in your life....a skeleton.

[Iamlooty]

@Cadbil Your Mum's skeleton would be hot.

[TheBigdowgz]

@playinmindtrix nice spelling bro

[seattlehawkins]

@playinmindtrix Hey fag......You're getting your "Where" and "Wear" mixed up again. LMAO  DUM-E

[spirit241000]

@playinmindtrix Hahahaha that was hilarious

[idrees0304]

@playinmindtrix Do you know how to spell wear? Your spelling killed the joke you were trying.

[Myqdiesel808]

diego sanchez?

[Ancooashoe]

anyone knows the song in background?

[Skiptini]

@Ancooashoe

i watch you-by lee cabera

[ToyPineapple]

Definitely ROIDS

[SolsticeRyosake]

From the looks of it, i think he needs more tricep excercises in his schedule, thats just my opinion tho, as for his chest, it's massive(as in pushing forward) however they are small in size, or call it length if you will, but i'm no expert, but that's what i recon from this vid.

[Schranz2010]

all americans take steroids, fucking idiots!

[G0BLIN1000]

@Schranz2010... yeah and i bet that Gunter Schlierkamp,Markus Rühl ,Ralf Möller, Ronny Rockel and so on..they dont take steroids...you ignorant nazi hitler lover....lowlife german loser...get a life and a job before posting...

[Schranz2010]

@G0BLIN1000 i'm not a hitler lover, i have a good job and a better life like you, so take steroids you american shitface, because americans have no natural muscles hahaha

[G0BLIN1000]

@Schranz2010 ....you dont really get it uh.....stupid nazi hitler lover...who says that you have a better life?....who knows you?.....those budybuilders that i mention are all germans and they do take steroids.....maybe you are just a small weak german cocksuker and you just envy people with good shape....looooser...

[Schranz2010]

@G0BLIN1000 mimimimmi blablabla lol geh deine muddas titten nuckeln du Keim xD

[korgmatose1]

Totally gross.

[jchip777]

NICe Arms Bro!

Keep up the good Work!!

[smileyb10]

hulk in human form

[jw11432]

in a way, i hate seeing videos of guys with big arms cuz it makes me feel so inadequate lol on the other hand, its great motivation to see so many other guys doing it. guess im just a hard gainer. :-/

[MattMacCallum]

He's not doing it wrong, he's just cheating a little... you should try to keep your elbows from moving, it will make it harder and in turn hit your biceps better :)

[Legolas1022]

@drewzy5000 atleast he wont do it to gay porn.

[drewzy5000]

@Legolas1022 i was just messing around fool. And your right he probably wont beacuase youll help him fagget.

[RINO92xxl]

discusting shoulders



[Kuziai]

yeah good but too muscular muscles too big in my opinion i would go on diet

[danny223009]

Cool. Bicep/lower back workout.

[iAmStrengthlyFit]

roids

[ilufu]

EPIC CHEST

[creacklago]

@monster4223 LETS SEE YOURS THEN

[masteraires]

shoulders move too much means the weight is too much ur not working soo much ur biceps cuz ur doing it wrong

[guitarpacifier1]

@masteraires haha mate i think he knows whats he's doing.

[perrinbau]

wrong

[samwolf94]

u cant bend ur bak like that.

[MrRastaAssassin]

@samwolf94 WHY IS IT ILLEGAL? ADVISE HIM NOT TELL HIM.. EVERY ONE HAS THERE WAY.. DICK ED

[a68rebel]

Good biceps but No rear delts....looks odd.

[guzman1983]

I have been watching videos and have seen nothing but horrible form and I was getting sick of it... And then I saw this guy, no bro you aren't MASSIVE, but your form is pretty good. Nice resistance on the negative and it is refreshing to see someone out there who at least has a clue what they are doing.

[Nordmunder]

It's just hard for some people to accept the fact that some of these bodybuilders have gotten massive, strong and defined simply because they work harder at this than THEY have at ANYTHING in their entire lives. It is possible to grow these muscles naturally, you know.

But, no, to protect their 97lbs. ego, . . . they have to shout 'steroids'. Typical.

[SchnellM3]

All these fuhking idiots commenting on wrong techniqe and shit, go fuhk yourselves. Why is it that every workout video on youtube theres always some ignorant bastards whom ALWAYS think they know better then everybody. Bet you guys are just a bunch of jelous pieces of shits anyways who are not allowed to go to the gym without your mama.

[robslifting4life]

NO ONE FUCKING KEEPS THEIR ELBOWS SOILD STRAIGHT YOU DUMBFUCK... NOT EVEN ARNOLD DID, there's pics and everything of him bringing his elbows up at some points, everyone does, i doo, maybe this kid gets a better pump or something that works for him.... and btw there's a diff being on roids, you can tell by skintone and just the way it looks... this guy ain't on roids, pure fucking muscle so shut the fuck up and drop some iron on your dumbass head =]

[Ryannnn182]

he isnt keeping is elbows solid/straight.

[Skiptini]

@Ryannnn182 Well he does at the start hes still working and getting the burn even tho his rom drops abit.

[Ryannnn182]

@Skiptini but i raised that point because there is a possibility of causing internal muscle injury induced by un natural strain on the lower back.

[Skiptini]

@Ryannnn182 theres a possibility of injuring yourself on every exercise. However the weight for training biceps will never be heavy enough to hurt your back unless your lifting stupid. That could be the guys last set or he could be lifting a little heavy to progress you have to sacrifice a bit of form to gain strength.

[VERONESEDAN]

nice build lean and ripped

[fistful0fst33l]

you dumbasses cant see that it's in widescreen format making everything in the video appear wider including his muscles..

[bmore209]

Wow those are some big pecs!

[Mr2pac14]

i wanna get a body like dat when i become 16

[h3ct0rgp]

great arms man keep doing what ur doing, how many inches u got around the bi?

[vinesyan]

Everybody who thinks that steroids is all what you have to do are little nerds. Just take it and you will be sooo big and strong. It is not that simple, on first place is hard training and diet, you have to live by that every hour of your live, no drink, no drugs, no cigarettes, good meals, etc. It's not only steroids.

[YoChr1s09]

whats the situation?

[grenadierguard3]

realy out of prportion

[nogoingback50]

omg his arms are easily bigger than my thighs!

[roemernikolaj]

he is not doing anything wrong.

[hirirsi]

gross juicer

[7Rafe7]

nice pecks bro

[berner]

@7Rafe7 I agree. Like holy shit I wish I had pecs like that

[yupyup39]

@7Rafe7 fagg

[DJfunkyNUTS]

the fact u got a vid of this shows how vain u r, might as well go round town wit yer top off sayin, hey evry 1, i got muscles, and you dont. you big meat hed.

[Avoirrr]

not so good biceps but really good chest and shoulders

[KamakazC]

How is that good for your chest and shoulders more than your biceps?

[nacstud7]

haha no forearms for how huge the shoulders and biceps are

[domGster]

@nacstud7 ha evry bodies diferant with a differant ratio of sized bodie parts, thats why all body builders dnt look the same, maybe he ddnt want big forearms eh

[nacstud7]

why wouldnt you want an even body? the dude has massive arms why not make it look natural by having forearms to match? im not hatin on him just sayin it could look better if it was more proportional. i think your the jackass sir

[domGster]

@nacstud7 maybe he would liked to wear a sleaved top with out baring beafy forearms possibly giving the misconception he has a manual proffession or wanks alot lol, not evry1 wants 2 look the same, sum people think sum muscles are sexy were as otheres not so much if there to big, I personaly would prefer big forarms but evry mans to there own, the fact that u wnt evry1 to have the same build makes u a jackass

[nacstud7]

why wouldnt you want your body to be proportional?! your argument is stupid sir

[domGster]

@nacstud7 becus sum people mite think its improportional to have big massive pencil head traps, yet it's sexy to have big biceps for example. It is evn natural to have sum muscles naturaly bigger and stronger anyway and I dnt think training these traits away should always be the case

[nacstud7]

the guy doesnt have normal sized biceps, the are HUGE!his forearms are tiny. thats the only think that isnt natural. i would say my forearms are either the same size or bigger than is and my biceps are smaller for sure

[domGster]

@nacstud7 actualy sum1 with a very lean , not very big boned type body will hav smaller forarms especialy towards the hands as muscle cant build there, maybe he wants to hav that str8 armed look.

[nacstud7]

he doesnt want that look i asked him

[domGster]

@nacstud7 no u ddnt

[nacstud7]

ya i did dude here is the email he sent me

FWD: no man Ive been working on my arms but they will not get any bigger. i Agree with you they are small compared to my biceps but I am working on that! and by the way please watch you language you and the other guy are using...

[domGster]

@nacstud7 fairenough, well he has to understand that genitics can make it difficult but it is possible.

[nacstud7]

he can get it i guarantee it he is already big

[domGster]

@nacstud7 I c wat u mean, it would be easier to pack on with already big biceps. Still no matter how hard he works u cant put mass on a wrist, so forarms size is more genitic reliant than biceps size. However as he aims to train out this trait impressive results are possible but he will never get bigga bones unless with drugs like hgh but even then it's a hard to grow bone significantly, especialy to the ratio where his wrist develop but say his forehead doesn't.

[nacstud7]

HGH isnt worth is unless he is trying to be a legit body builder

@nacstud7 yea