八卦掌基礎十二法之蹋步穿掌

[maehataganbare1]

凄い運動だ。日本の八卦掌は踊りだが本場の中国や台湾はこういう­単純な動きで体を鍛練するだよねえ。やっぱり本場は違う。

[fumi2fumi]

下半身の鍛え方がすばらしいです。

[Pacovl8]

niceee

[sinistavoicez]

thank you I learned something watching you. About whole body is a palm.

[KAKIUCHI69]

なんやこのヘタレはw

[MatsuoBashoThePoet]

I'm a little confused... (sorry, I can't read chinese)

At first I thought it was wing chun (with the stance), then I guessed at t'ai chi (mainly because of the speed), but is it eagle?

Thats what I'm thinking now...

[yinghonghaohan319]

This is a basic exercise of Bagua Zhang aka Pa Kua Chang

[hasteve101]

@MatsuoBashoThePoet i know it's been two years but... its bagua (zhang)

[mdub2000]

wow this is a great excercise...i'v just learned to snake on single palm change and because i'm a little out of shape its been difficult to balance my body but this looks like a great simple excercise to help me out...thanks you and great video!

[warfox777]

No one does it better