Glutes and Hamstrings Superset: Single Leg Romanian Deadlifts with Hyper-Extensions by Tuan Tran

[caramandunga100]

what kind of lift excersise do you recommend fo a 100m track springter?

[MetaIhead89]

Can you also do dips with the thing at 1:48?

[Cobrakay2003]

When I do Hyper Extensions I usually hold 2x20 KG weight close to my chest, I got a very strong back and my legs are solid but I'm pretty light. If I didn't add any weight I could do like 200 reps. Do you recommend against using weights with this exercise?

[tripp4ever2003]

sorry dude, chick at 2:14 got me.. can you do that again?

[tripp4ever2003]

sorry dude, chick at 2:16 got me.. can you do that again?

[rindaboi]

i hope i look like you when i grow up btw you should post a nutrition video

[123456789nataboy]

great



[xsaranah]

I love You!!!!!!!!!!!!!and your LEGS

[xsaranah]

I love You!!!!!!!!!!!!!

[Jeccidah]

ayo tuan u shud throw up a joint wit levrone yall both gt gr8 chanels

[darkdiablo888]

Another great exercise!

[cnees208]

YOur a fucking beast Tuan!

[SKATHAROZOUMISS]

MAN PLEASE...I READ THAT YOU ARE USING 2 NEW FAVORITES..super slow, and extreme stretching!!!CAN YOU MAKE A VIDEO SHOW TO US?THANKS..!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!!!!!!!!!!YOU ARE THE BEST

[SKATHAROZOUMISS]

GREAT MAN THANKS!!!!!GREAT EXERCISES I WIIL DO IT

[fittrueblog]

Makes me want to go lift. Great job Tuan.

[Jimmyboica]

Thanks Tuan.  I learned something new again. I can see you gotta start light to get the balance right but i bet it really targets the hams that way. You still do curls don't u?

[roughneckasian]

@Jimmyboica yes, leg curls are a must. Just showing other exercises to get the hamstrings and glutes for those who are looking for something new

[SinisterSkip]

Is there a reason for the single leg stiff deadlift? Less stress on the lower back? (compared to the standard one with both legs + more weight)

Or just to mix it up from time to time?

[roughneckasian]

@SinisterSkip As I have mentioned before, I always have a detail passage posted under all my videos. Please read the information I have posted under the video. It iwll explain all the benefits of this exercises.

[Bonecrusher27WTF]

@roughneckasian I think the original question was what is the benefit of doing it one-legged. You have excellent info on how to do the exercises in the passage, but it doesn't actually go into benefits of doing one

-legged.

@SinisterSkip - one reason I may put someone on these is if they need coordination, balance, and strength, e.g. my skaters. As for reduced stress, perhaps overall WEIGHT used per se is reduced but the way you aren't centrally aligned other potential injuries come in as well

[mmmmmmmmmmhhhhhh]

Whats being said between 0:30 and 0:45 seconds??

[0800tony]

wat up with the short shorts

[BreatheCreativity]

@0800tony

When you enough self-esteem to wear short shorts to increase your mobility without people thinking anything, you are a step above the pack.

[0800tony]

@BreatheCreativity

I am in the army and I do wear short shorts but not by choice n that is the difference n trust me doing leg workout i would feel more comfortable and secure wearing some kind of spandex

[shimminess]

2:30 don't give up!!!! PUSH IT!!!!

[rscmrcmd]

Love Tuan's smile at 2:50, however this is the first video from Tuan that looks a little dangerous. I mean for your back. I think you have to be really advanced to do these.

[SystemsofNervous]

posterior chain 

[pingpong49426]

Great Video Tuan! I workout from my home. Have most everything EXCEPT for the hyper extension equipment. I was wondering...do you feel stiff legged good mornings would be sufficient enough to replace hyper-extensions??

[TheHahaha247]

Hey Tuan... love your videos. Does your gym have a reverse hyper set up? I bet you would love those. I SS box squat and reverse hypers... works like a charm for explosive hammie/glute work. Happy training!

[jimy9992000]

that was interesting, i've never seen that second exercise before

[Bookstop1337]

hey Tuan what are your numbers for the three powerlifts? Keep up the videos, they're a great help

[ilthemsc]

Hey I'm trying to get a leaner, but still muscular, swimmer's build. Would it be better for me to do 1 muscle group a day, 5 days a week, or should I do all muscle groups 5 days a week (at lower intensity) to build leaner muscle and burn calories?

[patt507]

@ilthemsc 1 group a day enough said

[iCashuu]

Should I include these in my back workout or do they work the hamstrings more?

[euclidisrandom]

When you were bulking up. Did you do cardio?

[MIDNIGHT1DEMO]

Can't wait til I get back in the gym. I'm so out of shape :(

[7stringkid]

i bet tuan was getting a nice look at the lady at 1:49 ;)

[jhlee2222]

@7stringkid

I don't think Tuan wants a look at that particular lady...

[SoHeavy3]

i really need to work on my back for deadlift, my legs can handle just about any weight but my back gives. what can i do?

[ironchefjme]

@SoHeavy3 me too, specifically the traps, is there a way to target that muscle/group when doing back exercises

[usercreated]

@SoHeavy3

squats and deadlifts 5x5's

[samauripizzacats101]

@SoHeavy3 back hyper extensions starting with light then moving to higher weight helped me. Leg raises also. And taking the time to look up and implement a back stretching routine

[BreatheCreativity]

@SoHeavy3

Increase. core. strength. Also, is your form correct?

[allnightgibbons112]

@SoHeavy3 partial deadlift on the rack to strenghtn your back

[kneelworship]

great following your workouts....helping me keep limber at 64!  if you decide to compete out here in the east let me know. thanks

[jordanl250]

that looks like it requires alot of balance