so you move the knee to start the kinetic chain which is when the hips then follow through as well as the rest of the body such as the pivot of the feet, arms, and uppper body?
@joetheazl If I'm understanding you correctly, yes. Your lower body starts the motion, the upper just carries out what the lower busy has already started.
Great video....If I may add something to this..While throwing a left hook pivoting your foot is a good way to get more power in your hook. This is great for boxing. In MMA and kick boxing this is a bad idea since this will leave yourself susceptible to getting dropped by a leg kick. So for guys in MMA try not to pivot that foot.
@ttubeheadd Drill your defense like crazy. Get a friend and drill your defenses to to punches at slow speed and light contact till your defense is really good and also your comfort able with contact etc
thats a very good lesson but still, this is all theory, if you get a good punch to the face you will forgett everything and start cutting loose, so my question is how can i keep calm and focused ??
@ttubeheadd Practice. Sparring and getting punches is the only way you're going to learn how to be calm while you're getting hit and trying to hit back. These videos will give you the skills you need to win a fight and learn how to defend yourself. But if you want to learn how to be calm and focused during a fight, you have to get in the ring and spar.
Hi there man, just started boxing a couple months ago, and the hook always gives me headaches. Answer this one for me please. So, what you are saying is like the arm should follow the hip and the shoulder, kinda like the tip of a whip? Meaning those two are most of the driving force of the hook? I apologize in advance if my writting seems odd, english is not my native language. Greetings from argentina!
@JusticeGunblade Yes. Keep your arm/elbow firm as well. You don't want to extend your arm too far as it will take away from the punch. But lead with your hips/shoulders. I have family in Argentina, will get there some day. I've heard great things! Good luck with the boxing.
@ChadHowseFitness Thank you for the quick response Chad, your videos are great, I've shared them with most of my friends, your way of explaining things its just too detailed to not understand, I hope you consider to be a coach someday, you could make champions, no doubt about it. Kind of a surprise to hear you have family here, and yes, overall its a great country to live, im proud of it, you gotta come some day. Thanks and good luck to you too.
Cheers dude, having problems at the boxing gym as I have my first fight coming up and after watching your videos i've become more confident in my technique. Thanks heaps bro.
@ChadHowseFitness hey man what do you think is more important to improve your endurance/conditioning for boxing long distance running or like 30 second intervals at a high intensity? i know it's good to both but what do you think is more helpful? thanks
@codeman95291 long runs are necessary for boxing, partially for endurance, but also to stay loose. But when in a fight do you go at a jogging pace? Never. It's always bursts of action, the very small breaks, then bursts of action again which is why I like sprints and high intensity training for fighting more than I like slower, longer training. There has to be some progression though, always drop your rest periods & increase your sprint durations.
@ChadHowseFitness yeah that's what i thought because boxing is more anaerobic then aerobic idk why everyone i know says long distance running is more effective
@codeman95291 Hey I currently am in training i am not pro yet but my trainer is one of the top up and coming young trainers around but to get to my point anyway i agree with what Chad said i just wanted to tell you what one of the things i do during my road work is i go running in the park and i count trees every 15th tree i will sprint for 20 trees then back to normal pace till another 15 etc etc it helps your body/breathing get adjusted to the stop and go pace of a fight hope it helped
@MrMsiegel That's a great drill! Another thing fighters should be doing that I don't talk about a lot, is shadowboxing while you're jogging. It'll create more lactic acid and more pressure on the lungs. Give that a shot next time you go for a jog.
when you do the uppercut, its better in my opinion, to keep your back foot on the floor almost flat unless you're fighting with someone who is much taller than you.
Also, when you do a hook, it goes through. In other words, imagine you kinda wanna land an elbow.
@Golouschin I disagree, the only time I keep my back foot on the ground when throwing an uppercut is if I'm in really tight. I don't think you generate enough power otherwise. Also the thing you said about throwing a hook counts for all strikes really, you should always be effectively aiming behind your target.
@Golouschin Yeah I agree, there's a certain amount of figuring out what works for you. Not everything has to be what some would consider perfect technique to be effective. In my opinion anyway, for instance I get a lot of flack because most of the time I don't turn my hooks over. Especially with the right hand, but I seem to land faster and cleaner that way.
@Golouschin I disagree, the only time I keep my back foot on the ground when throwing an uppercut is if I'm in really tight. I don't think you generate enough power otherwise. Also the thing you said about throwing a hook counts for all strikes really, you should always be effectively aiming behind your target.
You do a great job of explaining the anatomy of each strike, starting with what leads it and what is actually moving. Most people see a hook as an arm movement, when you've clearly explained it comes from your hips and back, which is very important.
Subscribing to you has been the most enjoyable experience I've had subscribing to anyone on youtube.
so you move the knee to start the kinetic chain which is when the hips then follow through as well as the rest of the body such as the pivot of the feet, arms, and uppper body?
joetheazl 21 hours ago
@joetheazl If I'm understanding you correctly, yes. Your lower body starts the motion, the upper just carries out what the lower busy has already started.
ChadHowseFitness 18 hours ago
thank you very much!
eineganzeflasche 1 week ago
THANK YOU- very informative! you have great explosive power! i would love to see more videos on how to get explosive like that.. thank you very much
eineganzeflasche 1 week ago in playlist Boxing
@eineganzeflasche thanks for the feedback, ok I'll get to working on some more videos!
ChadHowseFitness 1 week ago
And we meet Rocky again. Nice vid
robi920333 1 month ago
I can see that his right pec is alot bigger than his left ?
L4zyVi3t 1 month ago in playlist More videos from ChadHowseFitness
@L4zyVi3t well, my left nut is lower than my right.
aattitude 3 weeks ago
Great video....If I may add something to this..While throwing a left hook pivoting your foot is a good way to get more power in your hook. This is great for boxing. In MMA and kick boxing this is a bad idea since this will leave yourself susceptible to getting dropped by a leg kick. So for guys in MMA try not to pivot that foot.
taruneagles 2 months ago
@ttubeheadd Drill your defense like crazy. Get a friend and drill your defenses to to punches at slow speed and light contact till your defense is really good and also your comfort able with contact etc
jscarpa2002 2 months ago
thats a very good lesson but still, this is all theory, if you get a good punch to the face you will forgett everything and start cutting loose, so my question is how can i keep calm and focused ??
ttubeheadd 2 months ago
@ttubeheadd Practice. Sparring and getting punches is the only way you're going to learn how to be calm while you're getting hit and trying to hit back. These videos will give you the skills you need to win a fight and learn how to defend yourself. But if you want to learn how to be calm and focused during a fight, you have to get in the ring and spar.
ChadHowseFitness 2 months ago 4
@ttubeheadd : you need to burn this into your ROM by doing it all over again.
lmodify 3 weeks ago
I wish you had lost the shirt and had a LIVE person to punch !!!!!!
solarplexusdude 2 months ago
very good man very helped me !!! keep it up good work im looking forward your next video :)
KILLERTHUGZSHOI4B 2 months ago
This has been flagged as spam show
larkon ko lagda hai easy jeet jaanaaa
tinaningnaninga
012Jac 2 months ago
Hi there man, just started boxing a couple months ago, and the hook always gives me headaches. Answer this one for me please. So, what you are saying is like the arm should follow the hip and the shoulder, kinda like the tip of a whip? Meaning those two are most of the driving force of the hook? I apologize in advance if my writting seems odd, english is not my native language. Greetings from argentina!
JusticeGunblade 2 months ago
@JusticeGunblade Yes. Keep your arm/elbow firm as well. You don't want to extend your arm too far as it will take away from the punch. But lead with your hips/shoulders. I have family in Argentina, will get there some day. I've heard great things! Good luck with the boxing.
ChadHowseFitness 2 months ago
@ChadHowseFitness Thank you for the quick response Chad, your videos are great, I've shared them with most of my friends, your way of explaining things its just too detailed to not understand, I hope you consider to be a coach someday, you could make champions, no doubt about it. Kind of a surprise to hear you have family here, and yes, overall its a great country to live, im proud of it, you gotta come some day. Thanks and good luck to you too.
JusticeGunblade 2 months ago
@JusticeGunblade Thank You! I appreciate it man. Glad you're liking the videos.
ChadHowseFitness 2 months ago
Cheers dude, having problems at the boxing gym as I have my first fight coming up and after watching your videos i've become more confident in my technique. Thanks heaps bro.
james27unasa 2 months ago
@james27unasa glad to hear I can help man. Good luck with your first fight!
ChadHowseFitness 2 months ago
@ChadHowseFitness hey man what do you think is more important to improve your endurance/conditioning for boxing long distance running or like 30 second intervals at a high intensity? i know it's good to both but what do you think is more helpful? thanks
codeman95291 2 months ago
@codeman95291 long runs are necessary for boxing, partially for endurance, but also to stay loose. But when in a fight do you go at a jogging pace? Never. It's always bursts of action, the very small breaks, then bursts of action again which is why I like sprints and high intensity training for fighting more than I like slower, longer training. There has to be some progression though, always drop your rest periods & increase your sprint durations.
ChadHowseFitness 2 months ago
@ChadHowseFitness yeah that's what i thought because boxing is more anaerobic then aerobic idk why everyone i know says long distance running is more effective
codeman95291 2 months ago
@codeman95291 Hey I currently am in training i am not pro yet but my trainer is one of the top up and coming young trainers around but to get to my point anyway i agree with what Chad said i just wanted to tell you what one of the things i do during my road work is i go running in the park and i count trees every 15th tree i will sprint for 20 trees then back to normal pace till another 15 etc etc it helps your body/breathing get adjusted to the stop and go pace of a fight hope it helped
MrMsiegel 2 months ago
@MrMsiegel alright thanks ill give that a try
codeman95291 2 months ago
@MrMsiegel That's a great drill! Another thing fighters should be doing that I don't talk about a lot, is shadowboxing while you're jogging. It'll create more lactic acid and more pressure on the lungs. Give that a shot next time you go for a jog.
ChadHowseFitness 2 months ago
good explications.
mapsensei 3 months ago
thanks for the tutorial! I can do the uppercut now :D
TheDarkie12 3 months ago
just wondering what your boxing backgound is? what type of training?
almeidadave1 4 months ago
@almeidadave1 I fought for a couple years under an awesome trainer who taught me a lot.
ChadHowseFitness 4 months ago 2
dam u good..
jefebroski1 4 months ago
when you do the uppercut, its better in my opinion, to keep your back foot on the floor almost flat unless you're fighting with someone who is much taller than you.
Also, when you do a hook, it goes through. In other words, imagine you kinda wanna land an elbow.
Freddie Roach says the same thing.
good video, keep up the good work.
Golouschin 5 months ago
@Golouschin I disagree, the only time I keep my back foot on the ground when throwing an uppercut is if I'm in really tight. I don't think you generate enough power otherwise. Also the thing you said about throwing a hook counts for all strikes really, you should always be effectively aiming behind your target.
Naffini 5 months ago
@Naffini Like i said it's my thing..for me, if an opponent is near my height then no difference....we're all different.
I agree about aiming behind your target :) just wanted to throw in my 5 cents.
Golouschin 5 months ago
@Golouschin Yeah I agree, there's a certain amount of figuring out what works for you. Not everything has to be what some would consider perfect technique to be effective. In my opinion anyway, for instance I get a lot of flack because most of the time I don't turn my hooks over. Especially with the right hand, but I seem to land faster and cleaner that way.
Naffini 5 months ago
@Naffini same here actually, especially during hard sparings
Golouschin 5 months ago
@Golouschin *sparrings
Golouschin 5 months ago
@Naffini *sparrings
Golouschin 5 months ago
This has been flagged as spam show
@Golouschin I disagree, the only time I keep my back foot on the ground when throwing an uppercut is if I'm in really tight. I don't think you generate enough power otherwise. Also the thing you said about throwing a hook counts for all strikes really, you should always be effectively aiming behind your target.
Naffini 5 months ago
Good vid as allways
bigblackjon150309 6 months ago
quick someone show this video to a wing chun guy, so they can stop wasting their time!
knownpornographer 6 months ago
thank you for your videos
theyre inspiring me to take classes
keep up the good work :D
VentureFront 11 months ago 6
@VentureFront great to hear - thanks for the comment!
ChadHowseFitness 11 months ago 2
really cool video :D
greetings from germany :)
Gringo2371 1 year ago
very nice and detailed! thanks!
ebhgx 1 year ago
You do a great job of explaining the anatomy of each strike, starting with what leads it and what is actually moving. Most people see a hook as an arm movement, when you've clearly explained it comes from your hips and back, which is very important.
Subscribing to you has been the most enjoyable experience I've had subscribing to anyone on youtube.
FoxtrotNinja 1 year ago 10
@FoxtrotNinja thanks for the complement, means a lot!
ChadHowseFitness 1 year ago
@FoxtrotNinja Great to hear man, thanks!
ChadHowseFitness 2 months ago