Static Test #1 (Straddle L-Sit)

[jyb061]

i like your choice of the song.

where can i get this version of Mario? Thanks.

[bongobear43]

@jyb061 Thank you. It was a while ago since I made this video so I don't remember exactly where I got the music from. vgmusic.com has quite a few Super Mario 64 tracks though. This song is called "Bob-Omb Battlefield." If you google it I'm sure you will find it..

[BboyOSM]

lovin the song selection on ur vids lol

[k53251]

haha love these mario songs.. :-) nice exercises.. how old are you?

[SeijiiNakamaru]

Can you do this on the ground yet? It looks like you're having a hard time getting your feet up higher.

Nice job, I can do mine for 30 seconds without a warm up (just tried XD)... then I just gave up XD

[strong1235]

See how long you can hold your heels up 12 inches off the floor for time while lying down. Anything over a couple minutes is good. Kylepounds did it for 5 minutes!

[Bonespirit07]

is there a place where i can see all these stands.. plz tell me.

[bongobear43]

Hey man. Yeah, I got most of these exercises from Coach Sommer's book "Building the Gymnastics Body". It's available on his website. You'll probably find it if you google him.

[yusefsobky]

Nice work man. My hip flexors cramp to hell when I do these

[bongobear43]

Haha, yeah I get the same problem too.

[SeijiiNakamaru]

lol mine too

[Brave2Be]

haha you listenend to that one guy about the music!

[mrgfunkyman]

I'm guessing the problem is with your legs, not your core. You could probably be able to get those legs up to horizontal and perhaps even higher with hamstring and calf stretching.

[USAJungleGym]

Dude is that Mario Bros playin' in the background??!!! Nice!

[bongobear43]

Haha yeah it is! Glad you noticed haha..