Self Defence Training - Clinch Striking 001

[Whoamazing83]

You should use elbow pads and forearm pads to do this (just a suggestion), so you don't get cut/brusied up too badly.

Good Vids, wish I had friends that were interested in rbsd (they only like bball and football)

[mikereis77]

Short range explosive elbows in a tied up position like that is great thinking.  Keep it up.