generally the never lock your joints rule is for using heavy weights
jonny232323232323 7 months ago in playlist sam
Could anyone tell me why the website is not working please?
theflyingmusician1 1 year ago
what does lock mean?
109godfrey 3 years ago
lock is when your elbow is completely straight, and it is more difficult to come out of the lock position
Wilkesy7 2 years ago
like when you lock your knees
arachlyco 2 years ago
no i totally know what you mean that's the first thing i caught... man he was locking his joints hard too!
LongLiveDetroit 3 years ago 2
I like how he's completely locking out his arms.. sorry first comment in a negative one, but the way hes doing that could cause some serious joint problems in his elbows.
1 of the Rules of exercise.. Never lock out joints.
Crushem12 3 years ago 2
thats what you have to do m8
icedtl 2 years ago
generally the never lock your joints rule is for using heavy weights
jonny232323232323 7 months ago in playlist sam
Could anyone tell me why the website is not working please?
theflyingmusician1 1 year ago
what does lock mean?
109godfrey 3 years ago
lock is when your elbow is completely straight, and it is more difficult to come out of the lock position
Wilkesy7 2 years ago
like when you lock your knees
arachlyco 2 years ago
no i totally know what you mean that's the first thing i caught... man he was locking his joints hard too!
LongLiveDetroit 3 years ago 2
I like how he's completely locking out his arms.. sorry first comment in a negative one, but the way hes doing that could cause some serious joint problems in his elbows.
1 of the Rules of exercise.. Never lock out joints.
Crushem12 3 years ago 2
thats what you have to do m8
icedtl 2 years ago