How to Make a Healthy Sweet Potato Casserole

[DinNDee]

Xylitol is awful for you, that is not a healthy alternative.

[NutritionalChoice]

@DinNDee I have to disagree. There are many dental health benefits when using xylitol plus it's safe for diabetics.

[DinNDee]

@NutritionalChoice

I understand that it is a sugar alternative widely used. I have had negative side effects from its use and know others who have as well. I personally feel it is better to promote real food instead of lab experients. Nothing against your chanel personally, but I'm a firm believer in whole foods for good health.

The side effects of xylitol, a low-calorie sweetener and alternative to sugar, include gas, diarrhea, low blood sugar and possible abnormal liver function tests.

[vidaripollen]

we make sweet potato chips at home.it less glamourous than potato but much healthier.

[NutritionalChoice]

@vidaripollen Excellent choice!

[MyOwnStickFigure]

I love sweet potatoes... I eat everything raw so I won't be trying this recipe but do love juicing my sweet potatoes with apple and pear! Ps. It's so wonderful that you include all the text of your videos into the info box. It's fun to read along with you as you talk but I know some people here can't hear or don't have speakers so it's great for them to still benefit your educational nutrition gifts here!