Coach Lee is (or at least was) a gifted runner. However, with his techniques and training focus, he couldn't be better. His techniques are out of date, probably used at the time when 4 min mile was still unthinkable and 2:30 Marathon was considered a good time. I suggest HK runners search for the biomechanics of running or running form analysis and look at the modern techniques.
I am afraid you should search for biomechanics of running on this site for techniques and get a copy of Daniel's Running Formula for training methods. Otherwise, you won't realize your potential by following the out of date techniques.
听不懂啊！
henryhz8 6 months ago
跪求字幕版~
paulsmith777 8 months ago
有人方便翻譯嗎?萬分感謝
84865535 10 months ago
最近經一本體育雜誌才接觸到李嘉綸教練既文章,他以往在跑步經歷以成為我的座右銘,成功背後既付出令我很尊敬他~~
多謝分享這短片,我也因為李教練雜誌中既分享,現在開始接觸跑步呢項看似簡單,但內裏充滿學問既既運動~
kk723456789 1 year ago
This has been flagged as spam show
你好呀，剛剛路過你既短片，見到你既片都幾有創意喎，不如來參加香港青年協會舉辦的「shoot出正能量」─ 短片創作比賽啦！主題係宣揚正面訊息，活出積極人生。除左獎品豐富外，被選出的優秀作品，有機會成為來年「Web Positive」青少年網上外展輔導計劃的宣傳短片，輯錄成DVD，並公開播放！
0319wp 1 year ago
有沒有字幕??
yanhk520 2 years ago
小弟...實在無時間去做字幕了,對不起
kasumc 2 years ago
thank you very much for the nice lecture of jogging. I began jogging several days ago and it helps me a lot.
jarjoy 2 years ago
good for the beginner!!
kungfuhk 4 years ago
I started the training course by Mr. Lee. I have much been improved.
yukwokpo 4 years ago
Coach Lee is (or at least was) a gifted runner. However, with his techniques and training focus, he couldn't be better. His techniques are out of date, probably used at the time when 4 min mile was still unthinkable and 2:30 Marathon was considered a good time. I suggest HK runners search for the biomechanics of running or running form analysis and look at the modern techniques.
gcklo 4 years ago
Thank you for your comment!
Well, in fact I am a beginner in the distance running field, I really learn a lot of techniques from him~~~
kasumc 4 years ago
I am afraid you should search for biomechanics of running on this site for techniques and get a copy of Daniel's Running Formula for training methods. Otherwise, you won't realize your potential by following the out of date techniques.
gcklo 4 years ago