1on1playerdevelopment.com Basic Pivoting

[Ca1vinBr0adus]

Good basic drills.

One thing I would say though, you want to teach players to be able to stay in an aggressive basketball stance for a good length of time. In order to do this they need to activate and train their hamstrings and gluets. By lifting the heel off the floor in the stance you are preventing the gluets from being active

[YukiChua123]

nice.