@kingdaleclarke I see people do a lot more than this at my local gym during one weights session. This isn't an overly difficult workout. You would have to be pretty unfit to be crying like a bitch after this. You don't know what you're talking about.
@wall271 This is not his whole workout dude. You know better than that, this is just a short vid showing a portion of his total workout. You'd have to be a fool to believe this is all he does to win the TDF, you see all the other equipment in that gym, he probably uses every bit of it during his workouts.
The video is good and the workouts would be very great in strength training. But it should be partner with an efficient diet in order to burn your fats faster. I know a link of a site that could help you build lean muscles, burn fats faster and improve your appearance in a lean muscular look. Youtube won't allow me to post the link but you can always check it on my profile.
Why does non of this seem too difficult. This workout is light. The crazy bike miles are what Lance does best. Not the most coordinated off the bike. Maybe why I beat him in the marathon. Stop with the fucking EPO shit in every video! Everyone was on it! He did finish 3rd after!
So what if he used or uses steroids! And what do u care if I worship Lance! You're just a looser cock sucking piece of shit who knows nothing about lance And since u suggested ball sucking and how pleasurable It is for you... Well continue doing it on your mother that's probably the only workout you do!!! you ass wipe!!
stop hatin on the man, he is a living legend! ...and you cant say anything about it!!! he was THE BEST at what he was doing, and nobody can take it away from him, ever!!!
@peplajso EPO was found in his 1999 TDF samples that have been tested in 2005 ! So Lance clearly was doped. But that is not a surprise, Lance had a higher hematocrit level than his natural value, and that can only be done by blood doping.
one of the best athletes that the usa have ever produced. i read his book, he really is a fighter. if he did take some performance enhancers then he was only doing what every other cyclist was doing at the time and he still kicked their ass. he is a legend of the sport and has done wonders for cancer research, stop the hating on him, he is one of the good guys.
@fmbccarmo My friend....I squat and deadlift barefoot....I don't have any decent weightlifting shoes. I'm pretty sure his is for the camera though eh? I woulkd train the same if I had my own gym!
@LunchtimeLoonies it´s even better to exercise bare footed, because when you wear running shoes and some other types of shoes, doing static exercises, you don´t work all of the muscles in your leg´s, because of the shape of the shoe, it has to be a very flat sole shoe or bare foot, to work all the muscles. read it in men´s health:)
im kinda confused about working out to gain STRENGTH or to gain muscle size.I saw in some articles that if you do low reps with heavy weights you gain strength and lot of reps you build size.can you please tell me what to do to get strength just like yours?
@evander5150 You didn't complete the sentence .... Respect for Lance, one of the greatest cheaters and dopers the world has ever seen. You can thank me later for completing it for you. Win Wrong, Lie Long, Arm Prong, Dope Strong, Pharm Dong, Cheat Sprong.
@musicNsoccer You have got to be kidding me. That man is one of the most motivated, inspirational, and toughest athletics in the world. Difinativle rooted as possibly the best cyclist in history, in probably the most strenuous sport in the world. He trained harder, suffered more, and was driven more than all the other riders in the seven tours he won. He fought a disease that was lible to end his life and recovered to gain yet another podium finish in the greatest race in the world. have respect
@Lax1996chris Lance took EPO, so did his teamates George Hincapie, Tyler Hamilton, Floyd Landis! His rivals Bjarne Riis, Jan Ullrich & Marco Pantani took EPO. but Lance didn"t? don"t burie your head in the sand.. his association with Michele Ferrari should send alarm bells off. But you don"t know who Ferrari is, do you! google Michele Ferrari, Lance was advised by him until 2004!!!
@Lax1996chris He's not even close to being the greatest cyclist in history you retard. One of them, yes, but Eddy Merckx is so far ahead of everyone else and that's pretty much indisputable.
@wikichris Yo, edify yourself a little bit, Eddy Merckx, ya he is great. His greatest accomplishment would be wining the tour 5 times. You must have no idea how hard it must be to win the race to consecutive times, LANCE DID IT 7 times homes. WTF, thats unheard of. Ok, Merckx won 4 consecutive times and craped out on his 5th attempt which he got later. What kind of set backs would you say he had, they probably rejected his check at 7 11, but he never had toxins pumped through his viens for ayear
@wikichris and came back to nearly win another tour, most pople how have bean shited on by fate normally waist away or die, let alone start egserting themselves physically. In terms of motivation and inspiration - success in one of the world most strenuous sports, lance is higher on the totem pole than merckx.
Michael Ashenden develops tests for the Olympic committee to detect dopers and cheaters, "there is no doubt in my mind he (Lance Armstrong) took EPO during the '99 Tour." Ashenden led the Australian Instit of Sport to focus on battling blood doping. Google his 2009 interview with nyvelocity. AssProng doped.
Facts: Betsy Andreu, Frankie Andreu testified against him. Greg Lemond showed Mcllvain was lying for him. Anderson saw him use andro. Landis, Hamilton, Hincape all saw him inject EPO. He used Ferarri the banned doping doctor. He might soon be charged with conspiracy, wire fraud, money laundering, racketeering, drug trafficking and defrauding the US Government. He cheated on his wife. He cheated his mechanic, who saw andro.
@lucasboden This type of training is done by pro-rider mostly in the winter. In the winter they drive there bike less often and do strength training like this. It's especially important to train ur core for a pro-cyclist, which is what lance is doing here. Through the season lance obviously loses the extra weight and muscles, because that would slow him down on mountain stages. He does benefit from this training the whole season though.
The needle tears a hole The old familiar sting Try to kill it all away But I remember, everything What have I become My sweetest friend Everyone I know, goes away In the end And you could have it all My empire of dirt I will let you down I will make you hurt
C'mon and sing with me. "Now shoot me up before I go go, Don't leave me hanging on like a yo-yo". Win Wrong! Cheat Long! Arm Prong! Pharm Strong! Dope Dong.
Haters why don't you ride 30-60mile bike in a busy highway for a day and then comment is not as easy as it looks my brother a football player thought he could be he could not even ride a mile in the hot sun. I have done a crazy tour and yes you have to train alot and for someone like lance Armstrong going through cancer and going back on bike 200mile a day thats awsome. dont talk shit you lazy ass!!!
Let me take a guess, ur a fat boy who has never done a sport in his life! he is the most accomplished sports star in history and he did it all after a series of cancers that were more or less a death sentence, not to mention he is doing more for cancer awarness then some1 like u could understand. Dont make such studip comments u wise ass
@danielsalley Most accomplished sports star in history? Take that back! There are many others who rival Armstrong such as Haile Gebrselassie in the running, and Michael Phelps in the water. Get educated before you make such claims.
@hghepo How do you that, because a bunch of his jealous friends rsndomly decide to accuse him coincidentally all at the same time 11 years later. He's past 500 doping test and either he is a great guy so fuck you faggot.
Physically - I am about half of this guy right now and I feel good. Now I've just got to go and work on the other half to feel as great. We should all aspire to be this strong, even if we can't. It's no failure to admire someone else.
i have boundless respect for lance armstrong the cyclist...but i have to say that he has NO idea how to perform a proper hang clean. surprised he hasn't tweaked his back badly from doing them like that.
@josh1josh1josh1 are you fucking stupid. 3 time Athlete of the year... 7 time consecutive Tour de France Champion and one of the greatest philanthropists on the god damn planet.
@josh1josh1josh1 Yes thats exactly what is means, He survived Cancer and has helped millions fight their battle. He has taken over 500 test and they have all been negative... don't you think that tells you something. I have been battling cancer and I personally met Lance and I know he didn't take steroids and even if somehow we found out that he did it wouldn't change a thing because he has helped me fight my battle and everyone else with this problem
@mav7009 Thats its true .. but his wife or his girlfriend ... just imagen ... and she said "@#$ck :S ... ok im not gonna open my eyes" ... it'll has to be funny :D
@LilyWhiteRiot Lance's core is very strong; this is to keep the energy he's putting in to the cranks going there rather than into moving his hips and upper body around. That core strength and the ridiculously low amount of body fat on that man makes him look the way he does, it's all necessary.
@LilyWhiteRiot He is just really cut. Being cut is ok, actually. For runners, I am sure cycling is the same, having a strong core is really important, because it centers you, physically. He is not like body builder strong, he is just cut.
@ruben3k5 You are the one who has a special shirt, a special fucking hat for your special fucking head, and special homo shoes, so that you can ride in the homo patrol. If you get in front of my car you are going 10 feet in the air you preposterous cunt.
@numerrita ok buddy ill find you and skin you and then leave you on the floor then ill run you over with my car and then lets see who flies 10 feet in the air
Hahaha..bro, be cool! I was writing something else at the time so I ended up writing something else. Sure, the Power Clean starts from the floor and the Hang clean can stay at the middle of your thighs or go below the knees. But like I said...he is doing a clean..not a perfect one, but a clean. Either way I could care less of what he does anymore.
But chill bro,it was a little mix up. But ignorant when it comes to training, I doubt it. I've trained with the best and learned from the best. peace
Lemme splain somesing to ju guys who thin Lance was super cos he might have done dope. WRONG!!! Training like that is what makes him win so many TdFs. All dope does is allow you to do that kind of insane workout day after day after day. As a former bodybuilder who has done some things, I can tell ya, none of them ever helped me hump a bar off a bench or leg press 500 lbs. All they do is help you recover quick to go do it again. Doing it again and again is what makes you strong
I'm not sure why I am even bothering to reply, but...
1) A power clean starts with the bar on the ground.
2) A hang clean starts with the bar just under your knees.
3) He IS NOT doing a clean at all. He is heaving the bar with his back, and then finishing by curling with his forearms so the bar ends up at his shoulders.
@kelgrael77 actually...POWER CLEANS start just under your knees! He IS doing a Hang Clean...the only bad thing is the dip is straight down and not going forward like he's doing. I mean, he is not doing the best Hang clean ever by any means..but he's doing a clean.
LA got cancer in his testicles from using dope since he was a teen triathlete and then to survive cancer, which is a lotto and use that survival to enrich himself on the back of others suffering from the same terrible disease is disgusting.
To all those people who thinks lance is a doper...The reason lance is a champion, can be traced back to training like this. The reason lance was better than european riders is because when all the european riders were on holiday sipping cappuccinos in ski resort chalets...lance was doing training like this and busting his ass on the bike 6 hours a day.
@nzekulman i think the same.. and lance have a really good genetic. He love sport, competition,..always a strong mental actitude..very inteligent. His motivation is always on the top.
@u368 What? how he's working out?? Dude I'm 15yo and I, like almost everyone in the world, can do that stuff, just goes to show you that you my friend are a lazy ass.
For all those interested in bicycle tours and mission work please visit and support us in our ride to prove that God still works in America. crossnamerica.blogspot.com
My son is a young cyclist and loves this video! It gives him a glimpse at what it takes to become an awesome cyclist! Thank you Lance for being such an amazing role model! He rode the LS Challenge in ATX this year and will ride many more. I'm proud of him and proud of you!
u368 is actually hghepo as well. "They" are the only profiles that spout out biased crap. He believes that only Lance Armstrong is immoral in cycling, eventhough the rest of the top GC GT contenders during that time were caught cheating. Lance has not been convicted of anything at this time, yet "he committed fraud, threats, doping, etc". Just ignore this talentless hack!!!! He will never have an adult conversation on the topic!
Thanks Lance, ur always an inspiration! I love watching u workout - incredible body ripped to the max! Love the music. Contador is a DOPER, u prove once again that you are a hardtraining cycle animal! Thanks!
@Oruboris Not true, I dropped a 200lb rock on my foot that I was trying to load into a car with my dad. Although it was just the edge, but had I not been wearing shoes, I would have got more than just a bad bruise.
haha alright guy. We'll just agree to disagree. you can be bitter and whatnaught, but when its proven, it'll be alllll over the news. I'll believe it when i hear it from them.
@evanbuck17 Unfortunately it was already in the honest newspapers in 2005 ! It was called "The Armstrong lie". Then UCI provided his "independent" investigation that was destroyed by WADA, stipulating the farcical of this report.
2nd at Ironman Panama on Feb. 12. He's gonna rock triathlon in 2012. Go Lance!
SMHS28 2 weeks ago
tough f u c ker
TheKarnage23 3 weeks ago
Really hate assholes who throw weights away when there finished!
DMrKanyon 1 month ago 2
His hangs suck
tonyd7601 2 months ago
i guarantee all the people talking crap about lance can't even do a fourth of his workout and if you disagree y dont you get on a bike and race lance
CrankbrosLewis 3 months ago
@AndyHarglesis. 80 pull-ups in a row from return to dead hang? BULLSHIT! Palms facing in or put?
40datboysha 4 months ago
this is proof armstrong is the fittest men of all time try making someone else do this and watch them cry like a bitch.
kingdaleclarke 4 months ago
@kingdaleclarke I see people do a lot more than this at my local gym during one weights session. This isn't an overly difficult workout. You would have to be pretty unfit to be crying like a bitch after this. You don't know what you're talking about.
wall271 2 months ago
@wall271 This is not his whole workout dude. You know better than that, this is just a short vid showing a portion of his total workout. You'd have to be a fool to believe this is all he does to win the TDF, you see all the other equipment in that gym, he probably uses every bit of it during his workouts.
slickkapone 2 weeks ago
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I'm 13, weigh 203lbs of solid, drug free strength and I can do over 80 pull ups in a row from DEAD HANG, no KIPPING, perfect form. :P
I can also do many other feats better than these STEROID LOSERS as a NATURAL WINNER!
Check me out!
AndyHarglesis 5 months ago
Song?
BigCatsWildlife 5 months ago
The video is good and the workouts would be very great in strength training. But it should be partner with an efficient diet in order to burn your fats faster. I know a link of a site that could help you build lean muscles, burn fats faster and improve your appearance in a lean muscular look. Youtube won't allow me to post the link but you can always check it on my profile.
mabalasik1982 5 months ago
Isn't that what I said 3rd? I guess your just repeating in further detail what I said. Run with Lance in NYC today. Good stuff!
sawink 5 months ago
Why does non of this seem too difficult. This workout is light. The crazy bike miles are what Lance does best. Not the most coordinated off the bike. Maybe why I beat him in the marathon. Stop with the fucking EPO shit in every video! Everyone was on it! He did finish 3rd after!
sawink 5 months ago
@sawink He did finish 3rd in 2009 while being blood doped, 3 blood reinfusion during that TDF can be detected with his blood values.
hellsadore 5 months ago 2
@sawink troll
LVSWTZ 3 months ago
@QBDogKiller
So what if he used or uses steroids! And what do u care if I worship Lance! You're just a looser cock sucking piece of shit who knows nothing about lance And since u suggested ball sucking and how pleasurable It is for you... Well continue doing it on your mother that's probably the only workout you do!!! you ass wipe!!
mav7009 5 months ago
stop hatin on the man, he is a living legend! ...and you cant say anything about it!!! he was THE BEST at what he was doing, and nobody can take it away from him, ever!!!
peplajso 5 months ago 2
@peplajso Sur Lance was the best doper of sport history.
hellsadore 5 months ago 2
@hellsadore where is your proof then??? i aint ever seen any evidence of him being a doper!
peplajso 5 months ago
@peplajso EPO was found in his 1999 TDF samples that have been tested in 2005 ! So Lance clearly was doped. But that is not a surprise, Lance had a higher hematocrit level than his natural value, and that can only be done by blood doping.
hellsadore 5 months ago
Song ?
Loucho77 5 months ago
Any athlete who can complete the tour de france has my respect but what can you
say about this guy whos whone the race so many times,truly amazing.
vagvll 6 months ago
it's an handicap to have so much muscle on the body top for cycling
gleut2 6 months ago
Any idea what size weights hes using for the step ups and side lunges?
Melomaxuk 6 months ago
one of the best athletes that the usa have ever produced. i read his book, he really is a fighter. if he did take some performance enhancers then he was only doing what every other cyclist was doing at the time and he still kicked their ass. he is a legend of the sport and has done wonders for cancer research, stop the hating on him, he is one of the good guys.
hollydhero 6 months ago
im not a fan of pun jokes, but his arms are strong.
MrOscars123 6 months ago
what a unit...
MrOscars123 6 months ago
how many girls got wet?
dudelivestrong 6 months ago
@dudelivestrong ..i think many girls..haha!
JRoca79 5 months ago
@dudelivestrong just you...........yuck!
LVSWTZ 3 months ago
good for you Lance. Please wear shoes in the gym and be nice.
BBwash1 6 months ago
Lance is the man. Aweosme video ! So inspiring !
evander5150 7 months ago
First off all, I'am a Lance's supporter.
I like this video, but I thing Lance must give the example, and use sport shoes during the workout. It's a security issue.
fmbccarmo 7 months ago
@fmbccarmo My friend....I squat and deadlift barefoot....I don't have any decent weightlifting shoes. I'm pretty sure his is for the camera though eh? I woulkd train the same if I had my own gym!
LunchtimeLoonies 7 months ago
@LunchtimeLoonies it´s even better to exercise bare footed, because when you wear running shoes and some other types of shoes, doing static exercises, you don´t work all of the muscles in your leg´s, because of the shape of the shoe, it has to be a very flat sole shoe or bare foot, to work all the muscles. read it in men´s health:)
extradutyfelt1 5 months ago
nice music
kornhead8 7 months ago
even if he did take steriods or epo which i dont tink he did everyone else around him was doin it too so it was still a fair race !
111colm13 7 months ago
Yeah, but he looks good doing it.
ezziesmomga 7 months ago
2:10 best dumbell toss ever? I mean, it lands perfectly flush with the rack..
thefalme2 7 months ago
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im kinda confused about working out to gain STRENGTH or to gain muscle size.I saw in some articles that if you do low reps with heavy weights you gain strength and lot of reps you build size.can you please tell me what to do to get strength just like yours?
TheAndrewzzz 8 months ago
this man is a legend, he olnly deserves respect at the at most level.
hasben0 8 months ago
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@antifreindly Go to LanceLied(dot)com. Cheat Long, Win Wrong, Dope Strong, Ass Prong!
musicNsoccer 8 months ago
MR PARK NEED SOME EPO. IN MY MIND HE STILL WOULD HAVE WON MANY TOURS,,,,,,7 NO ONE KNOWS. JUST MY OPINION.
JFDEZ599 8 months ago
Respect for Lance, one of the greatest !
evander5150 8 months ago
@evander5150 You didn't complete the sentence .... Respect for Lance, one of the greatest cheaters and dopers the world has ever seen. You can thank me later for completing it for you. Win Wrong, Lie Long, Arm Prong, Dope Strong, Pharm Dong, Cheat Sprong.
musicNsoccer 8 months ago
@musicNsoccer You have got to be kidding me. That man is one of the most motivated, inspirational, and toughest athletics in the world. Difinativle rooted as possibly the best cyclist in history, in probably the most strenuous sport in the world. He trained harder, suffered more, and was driven more than all the other riders in the seven tours he won. He fought a disease that was lible to end his life and recovered to gain yet another podium finish in the greatest race in the world. have respect
Lax1996chris 8 months ago 27
@Lax1996chris Lance took EPO, so did his teamates George Hincapie, Tyler Hamilton, Floyd Landis! His rivals Bjarne Riis, Jan Ullrich & Marco Pantani took EPO. but Lance didn"t? don"t burie your head in the sand.. his association with Michele Ferrari should send alarm bells off. But you don"t know who Ferrari is, do you! google Michele Ferrari, Lance was advised by him until 2004!!!
dan32113 7 months ago 2
@Lax1996chris He's not even close to being the greatest cyclist in history you retard. One of them, yes, but Eddy Merckx is so far ahead of everyone else and that's pretty much indisputable.
wikichris 7 months ago
@wikichris Yo, edify yourself a little bit, Eddy Merckx, ya he is great. His greatest accomplishment would be wining the tour 5 times. You must have no idea how hard it must be to win the race to consecutive times, LANCE DID IT 7 times homes. WTF, thats unheard of. Ok, Merckx won 4 consecutive times and craped out on his 5th attempt which he got later. What kind of set backs would you say he had, they probably rejected his check at 7 11, but he never had toxins pumped through his viens for ayear
Lax1996chris 1 month ago 2
@wikichris and came back to nearly win another tour, most pople how have bean shited on by fate normally waist away or die, let alone start egserting themselves physically. In terms of motivation and inspiration - success in one of the world most strenuous sports, lance is higher on the totem pole than merckx.
Lax1996chris 1 month ago 6
@Lax1996chris . i agree in 100% !. he is great!
may i take him home;))?
krainachichow78 1 month ago
@musicNsoccer the mans a hero, and always will be to the people he has saved with cancer, to every body he has moved in his sycling carear
Lax1996chris 8 months ago
Michael Ashenden develops tests for the Olympic committee to detect dopers and cheaters, "there is no doubt in my mind he (Lance Armstrong) took EPO during the '99 Tour." Ashenden led the Australian Instit of Sport to focus on battling blood doping. Google his 2009 interview with nyvelocity. AssProng doped.
musicNsoccer 8 months ago 2
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Some of dope Dr. M Ferarri's clients: Berzin suspended 2000 elevated hematocrit, Bortolami 2003 cortisone, EPO, Ciapucci 1997 files seized, Landis 2007 2year ban, Mazzoleni 2008 2 yr ban, Mentheour 1997 EPO, Moser 1999 doping, Riis1996 epo, hgh, cortisone, Simeoni 1999 suspended EPO, Sinkewitz 2007 - suspended testosterone, Vinokorov 2007 suspended homologous transfusion - He advised ArmProng & 2004 US Postal team to 7 tour de france wins - figure it out, deny truth, be blind. Dope Strong!
musicNsoccer 8 months ago
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Facts: Betsy Andreu, Frankie Andreu testified against him. Greg Lemond showed Mcllvain was lying for him. Anderson saw him use andro. Landis, Hamilton, Hincape all saw him inject EPO. He used Ferarri the banned doping doctor. He might soon be charged with conspiracy, wire fraud, money laundering, racketeering, drug trafficking and defrauding the US Government. He cheated on his wife. He cheated his mechanic, who saw andro.
musicNsoccer 8 months ago
Does he do this type of training during bike training?
lucasboden 8 months ago
@lucasboden This type of training is done by pro-rider mostly in the winter. In the winter they drive there bike less often and do strength training like this. It's especially important to train ur core for a pro-cyclist, which is what lance is doing here. Through the season lance obviously loses the extra weight and muscles, because that would slow him down on mountain stages. He does benefit from this training the whole season though.
bassoyeadude 5 months ago
he looks good for a cyclist... way better than andy schlek...
Alin4Judo 8 months ago
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DRUGGIE CHEATER DRUGGIE CHEATER DRUGGIE CHEATER DRUGGIE
roydcop 9 months ago
Is people really debating wether he was on dope or not? OMG, get a fricking grip.
ElephantRage 9 months ago
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The needle tears a hole The old familiar sting Try to kill it all away But I remember, everything What have I become My sweetest friend Everyone I know, goes away In the end And you could have it all My empire of dirt I will let you down I will make you hurt
musicNsoccer 9 months ago
This guy is a cheater.
hghepo 9 months ago
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C'mon and sing with me. "Now shoot me up before I go go, Don't leave me hanging on like a yo-yo". Win Wrong! Cheat Long! Arm Prong! Pharm Strong! Dope Dong.
musicNsoccer 9 months ago
this guy is an idol
ruben3k5 9 months ago
he looks so lean in this video...
thanks for uploading the video!
Andythefunkman 9 months ago
The King.
leechie87 9 months ago 2
This guy is a beast.
boynamedbri 9 months ago
Haters why don't you ride 30-60mile bike in a busy highway for a day and then comment is not as easy as it looks my brother a football player thought he could be he could not even ride a mile in the hot sun. I have done a crazy tour and yes you have to train alot and for someone like lance Armstrong going through cancer and going back on bike 200mile a day thats awsome. dont talk shit you lazy ass!!!
ALEX1991731 9 months ago
He's also been investigated for fraud and drug trafficking. Dope Long, Win Wrong, PHARMStrong!
musicNsoccer 9 months ago
ARMSTRONG IS A GENUINE
CHEATER CHEATER CHEATER CHEATER CHEATER CHEATER CHEATER
matthewgrace928 9 months ago
@matthewgrace928 FUCK YOU.
skatechocolate12 9 months ago
C'mon and sing with me. "Now dope me up before I go go, Don't leave me hanging on like a yo-yo". Dope Long, Win Wrong, PHARM Strong!
musicNsoccer 9 months ago
With two balls he would be man enough to tell the truth...
MrHazerleee 9 months ago
Let me take a guess, ur a fat boy who has never done a sport in his life! he is the most accomplished sports star in history and he did it all after a series of cancers that were more or less a death sentence, not to mention he is doing more for cancer awarness then some1 like u could understand. Dont make such studip comments u wise ass
danielsalley 9 months ago 33
@danielsalley
Well said. Armstrong is genuine inspiration! Great man!
Thanks for the video!
member5738 9 months ago
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@danielsalley Let me quote another poster wh said it SO accurately:
CHEATER CHEATER CHEATER CHEATER CHEATER CHEATER CHEATER CHEATER CHEATER
roydcop 9 months ago
@danielsalley Most accomplished sports star in history? Take that back! There are many others who rival Armstrong such as Haile Gebrselassie in the running, and Michael Phelps in the water. Get educated before you make such claims.
SlaveryHelped 7 months ago
Josh 1 u are fucking idiot
danielsalley 9 months ago
@danielsalley I dont think so. Maybe its different for me since I dont idolize pointless things with no meaning to life.
josh1josh1josh1 9 months ago
that hang clean form was not pretty
aabachman 9 months ago
"stipulating the farcical of this report" ha ha
compostninny 9 months ago
Has anyone figured out the name of the song in the background?
Manofsteel8640 10 months ago
The king of doping !
hghepo 10 months ago
@hghepo How do you that, because a bunch of his jealous friends rsndomly decide to accuse him coincidentally all at the same time 11 years later. He's past 500 doping test and either he is a great guy so fuck you faggot.
96keezy 9 months ago
@96keezy 500 dping tests? Propaganda of Lance who was tested around 80 times from 1999 to 2005 by UCI and USADA !
and around 60-80 times after 2009.
But what that means when before 2001 there was no EPO test, when Schumacher, Khohl and Marion Jones have beaten more than 400 tests while EPO doped.
A simple conclusion : no failing a doping doesn't mean that an athlete is clean, it is easy to defeat doping tests.
hghepo 9 months ago
R I P Osama Bin Lasen
pomchujohn 10 months ago
he looks quite fit
naumavideo 10 months ago
we must to see the Lance Armstrong HARD work! his actitude abour life, his will for fight.. his strong mentallity.
JRoca79 10 months ago
Lance kicks ass !
evander5150 10 months ago
Big doper !
hghepo 10 months ago
this guy must have a mechanical heart...
allan9874 10 months ago
Physically - I am about half of this guy right now and I feel good. Now I've just got to go and work on the other half to feel as great. We should all aspire to be this strong, even if we can't. It's no failure to admire someone else.
no7shark 10 months ago 3
@no7shark livestrong baby!!!
fitnessfreaky 10 months ago
i have boundless respect for lance armstrong the cyclist...but i have to say that he has NO idea how to perform a proper hang clean. surprised he hasn't tweaked his back badly from doing them like that.
linesmasher888 10 months ago
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i have boundless respect for lance armstrong the cyclist...but i have to say that he has NO idea how to perform a proper hang clean.
linesmasher888 10 months ago
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linesmasher888 10 months ago
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linesmasher888 10 months ago
Why does he want upper body strength? Isn't that just extra weight to carry around?
matt1746 11 months ago
@matt1746 you need good arm strength for downhill, turning etc.. plus core strength makes riding easier
Crazymator 10 months ago
I love how people criticize a man who's done more with one testicle than most of this haters will ever accomplish with two!!
mav7009 11 months ago 132
@mav7009 they hate him cause they can't beat him, or because he beat them.
onetotwelve1 11 months ago
@mav7009 armstrong is king and always will be
fitnessfreaky 10 months ago
@mav7009 what exactly has he accomplished? riding a bike?
josh1josh1josh1 9 months ago
@josh1josh1josh1 are you fucking stupid. 3 time Athlete of the year... 7 time consecutive Tour de France Champion and one of the greatest philanthropists on the god damn planet.
96keezy 9 months ago
@96keezy, and all of this means what to anyone except him?? are you fucking stupid?
josh1josh1josh1 9 months ago
@josh1josh1josh1 Yes thats exactly what is means, He survived Cancer and has helped millions fight their battle. He has taken over 500 test and they have all been negative... don't you think that tells you something. I have been battling cancer and I personally met Lance and I know he didn't take steroids and even if somehow we found out that he did it wouldn't change a thing because he has helped me fight my battle and everyone else with this problem
96keezy 9 months ago 2
@mav7009 Thats its true .. but his wife or his girlfriend ... just imagen ... and she said "@#$ck :S ... ok im not gonna open my eyes" ... it'll has to be funny :D
Marshall3M 8 months ago
@mav7009
I love how you worship a "man" who:
1. used steroids to win
2. used the "I survived cancer" card to make money
3. continues to bullshit his way around the truth
I guess you enjoy sucking on his "one testicle'. Have fun faggot.
XD
QBDogKiller 5 months ago
Lance FTW!
to haters: even if he is on something, i'm sure no one can beat him even if they start taking EPO or some other shit. so fuck you guys!
MrChangCJ 11 months ago
this video rocks! thumbs up for Lance !
evander5150 11 months ago
Why is he so ripped? Surely it's just extra weight in the mountains, the infers only minimal benefit?
LilyWhiteRiot 11 months ago
@LilyWhiteRiot Lance's core is very strong; this is to keep the energy he's putting in to the cranks going there rather than into moving his hips and upper body around. That core strength and the ridiculously low amount of body fat on that man makes him look the way he does, it's all necessary.
DaFrenchman5O 11 months ago
@LilyWhiteRiot He is just really cut. Being cut is ok, actually. For runners, I am sure cycling is the same, having a strong core is really important, because it centers you, physically. He is not like body builder strong, he is just cut.
natedaug1 11 months ago
People will never shut up about Lance Armstrong and doping, just like they will never shut up about Michael Jackson and child molestation
TimpBizkit 1 year ago
"Fuck lance armstrong. Fuck him and his balls, his steroids, yellow shirts, and that empty expression on his face."
George carlin
numerrita 1 year ago
@numerrita fag
ruben3k5 11 months ago
@ruben3k5 You are the one who has a special shirt, a special fucking hat for your special fucking head, and special homo shoes, so that you can ride in the homo patrol. If you get in front of my car you are going 10 feet in the air you preposterous cunt.
numerrita 11 months ago
@numerrita ok buddy ill find you and skin you and then leave you on the floor then ill run you over with my car and then lets see who flies 10 feet in the air
ruben3k5 10 months ago
@ruben3k5 wow! you homos are very mean.
numerrita 10 months ago
Hahaha..bro, be cool! I was writing something else at the time so I ended up writing something else. Sure, the Power Clean starts from the floor and the Hang clean can stay at the middle of your thighs or go below the knees. But like I said...he is doing a clean..not a perfect one, but a clean. Either way I could care less of what he does anymore.
But chill bro,it was a little mix up. But ignorant when it comes to training, I doubt it. I've trained with the best and learned from the best. peace
brigatraining 1 year ago
This comment has received too many negative votes show
He should show us what he did the best : doping, cheating, lying and defrauding people with LiveWrong
u368 1 year ago
@u368 ur just more hater dust under lance's wheels !
death4sk8r360 11 months ago
Lemme splain somesing to ju guys who thin Lance was super cos he might have done dope. WRONG!!! Training like that is what makes him win so many TdFs. All dope does is allow you to do that kind of insane workout day after day after day. As a former bodybuilder who has done some things, I can tell ya, none of them ever helped me hump a bar off a bench or leg press 500 lbs. All they do is help you recover quick to go do it again. Doing it again and again is what makes you strong
vetb882 1 year ago
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vetb882 1 year ago
@TeenyTiny945
I'm not sure why I am even bothering to reply, but...
1) A power clean starts with the bar on the ground.
2) A hang clean starts with the bar just under your knees.
3) He IS NOT doing a clean at all. He is heaving the bar with his back, and then finishing by curling with his forearms so the bar ends up at his shoulders.
kelgrael77 1 year ago
@kelgrael77 actually...POWER CLEANS start just under your knees! He IS doing a Hang Clean...the only bad thing is the dip is straight down and not going forward like he's doing. I mean, he is not doing the best Hang clean ever by any means..but he's doing a clean.
brigatraining 1 year ago
@brigatraining No. Your first two sentences contradict each other. This is a power clean, it starts ON the ground.
kelgrael77 1 year ago
@brigatraining Please, keep your ignorance to yourself.
kelgrael77 1 year ago
LA got cancer in his testicles from using dope since he was a teen triathlete and then to survive cancer, which is a lotto and use that survival to enrich himself on the back of others suffering from the same terrible disease is disgusting.
hghepo 1 year ago
also, I want that room!
ausTopGear 1 year ago
Lance Armstrong should row! he'd be a machine!
ausTopGear 1 year ago
"Did Lance Armstrong cheat? I don't care" by LZ Granderson sums it up!
TheRelentlessRT 1 year ago
This has been flagged as spam show
Lance armstrong prank on our channel!
AnkelzFilms 1 year ago
To all those people who thinks lance is a doper...The reason lance is a champion, can be traced back to training like this. The reason lance was better than european riders is because when all the european riders were on holiday sipping cappuccinos in ski resort chalets...lance was doing training like this and busting his ass on the bike 6 hours a day.
nzekulman 1 year ago 4
@nzekulman i think the same.. and lance have a really good genetic. He love sport, competition,..always a strong mental actitude..very inteligent. His motivation is always on the top.
JRoca79 10 months ago
As big a fan as I am of Lance, this is why cyclists need a lifting coach. He isn't doing a clean, he is doing a reverse curl.
kelgrael77 1 year ago
@kelgrael77 Exactly. And I'll bet you are one out of several thousand to notice that simple but critical detail.
bladerunnerr57 1 year ago
koks ;p
MrPizzafotka 1 year ago
no shoes. so organic.
cassandrarhys 1 year ago
What's the name of the song? Freaking cool. I wanna go to the gym right now so bad.
dainosor90 1 year ago
WOW!!!
vetb882 1 year ago
stay off the road you faggot!!!! you PISS ME OFF!!!!!! FUCK YOU !! stay on the SIDEWALKS!!! YOURE NOT SPONSORED POSER FAG!!!!!
merkyourfaceoff 1 year ago
much love
nouzo8 1 year ago
Lance is the best cyclist in history!
eatsleep3D 1 year ago
Old school training!
FreeMTrider 1 year ago
Lance kicks ass !
ernieballmusic5150 1 year ago
@u368 What? how he's working out?? Dude I'm 15yo and I, like almost everyone in the world, can do that stuff, just goes to show you that you my friend are a lazy ass.
Love Ya Lance!! LIVESTRONG
chrisbear08 1 year ago
@chrisbear08 You know that Lance is on steroids, EPO, IGF, Testosterone, HGH, and blood tranfusions :
The full program of the master of doping : Doctore Ferrari !
u368 1 year ago
This has been flagged as spam show
For all those interested in bicycle tours and mission work please visit and support us in our ride to prove that God still works in America. crossnamerica.blogspot.com
tokyomunch 1 year ago
My son is a young cyclist and loves this video! It gives him a glimpse at what it takes to become an awesome cyclist! Thank you Lance for being such an amazing role model! He rode the LS Challenge in ATX this year and will ride many more. I'm proud of him and proud of you!
Cyclingchick19 1 year ago 6
Can somebody tell me the song title for this ? Who performes this song?
It's so motivanting !
ernieballmusic5150 1 year ago
This has been flagged as spam show
u368 is actually hghepo as well. "They" are the only profiles that spout out biased crap. He believes that only Lance Armstrong is immoral in cycling, eventhough the rest of the top GC GT contenders during that time were caught cheating. Lance has not been convicted of anything at this time, yet "he committed fraud, threats, doping, etc". Just ignore this talentless hack!!!! He will never have an adult conversation on the topic!
pdp110 1 year ago
That is the result of HGH and testosterone !
He uses EPO on TDF only.
u368 1 year ago
@u368 Do you need HGH and Testosterone to do poorly performed power cleans and weighted step-ups? My money is probably on yes! haha
TheRelentlessRT 1 year ago
He must have a great sex life !
RockyShitNigga 1 year ago
Thanks Lance, ur always an inspiration! I love watching u workout - incredible body ripped to the max! Love the music. Contador is a DOPER, u prove once again that you are a hardtraining cycle animal! Thanks!
terrigigo 1 year ago
@terrigigo
Contador is a DOPER? LMFAO!!!!
Lance Armstrong (I mean DOPEstrong) is the dirtiest fucker in pro cycling.
mrcardio9r 1 year ago
@Oruboris Not true, I dropped a 200lb rock on my foot that I was trying to load into a car with my dad. Although it was just the edge, but had I not been wearing shoes, I would have got more than just a bad bruise.
TimpBizkit 1 year ago
Un atleta además de ciclista!
spabcn 1 year ago
He was, he is, and he will be great. But, he should put his shoes on, for safety.
c15688 1 year ago
barefoot=even more badass
BulletproofVan 1 year ago
nice i will try this
k66shogun 1 year ago
Damn... I'm gonna head over there and workout without even touching anything!
boboboomboom 1 year ago
He got his own personal instructor, damn! :D
Hammeraxxer 1 year ago
LIVESTRONG!
chrisbear08 1 year ago
That my friend, is the ideal bodyform
HanzSygnal 1 year ago
my balls are intact but i cant do the stuff he does.
jquadz 1 year ago
haha alright guy. We'll just agree to disagree. you can be bitter and whatnaught, but when its proven, it'll be alllll over the news. I'll believe it when i hear it from them.
we'll just agree to disagree.
evanbuck17 1 year ago
@evanbuck17 Unfortunately it was already in the honest newspapers in 2005 ! It was called "The Armstrong lie". Then UCI provided his "independent" investigation that was destroyed by WADA, stipulating the farcical of this report.
u368 1 year ago 11