Slim Your Legs and Waist

[aliakrazy22]

i love u guys!!!

[babymiley11]

They make it seem so easy! @____@

[bubbles77cutie]

I NEED to lose belly fat, my thigh fat and my bulging waist/belly!!! Any help!? If you have any Q,comments,or suggestions...message me please!!

[SoBeFamous]

I tried to do this, and almost died O.o

[goldey3000]

I THOUGHT IT WOULD BE EASYY BUT ITSS VERY HARD !

[Cutiemiaolin]

it hurts

[tylerfeetcore2]

what is the name of that woman putting her feet up? i would sooo love to lick and smell her feet in that position

[TheKendra1423]

shit after while my neck be hurting lol

[msbond700]

hell yeah lol

[kajaltajane1]

very hard for beginners

[denissecharles1]

Ok so i wanna lose belly fat and tone my gluttons...i have bad celulite...and people say. Im not but i feel the effects that im getting there

can anybody help me or redirect me to videos that can help me

[yezz999]

did this exercise can make my thigh and calf more smaller? 

[MeelaTjurkovic]

been couple months killing myself to slim down my legs and waist. i just found out that the best way is rope jumping, running or jogging. just try 20 mins per day, 3 times a week.

[CandiXX919]

its so hard !

[Cynderrulz]

if*

[Cynderrulz]

what is you cant even keep your legs as straight as that.....O.o

[ehliuren888]

guys,,,is this effective?



[nelsonchris99]

looks hard!

[cmannequin]

It is possible to do this with straight legs. I have been doing ballet for a couple of years and no it is not impossible. but to gain you need to work for it. Start small and do maybe 10 reps at first every day at least 2-3 sets and you will see great results ^^

[MeelaTjurkovic]

@YumekuiBeats well, they got surgery for their legs...

[marissasun77]

@MeelaTjurkovic really?

[MeelaTjurkovic]

@marissasun77 yes, most of them are having surgery all over their body.

[ShooSheeTard]

I can't even do the first fat, lifitng the legs. LOL. Sure i can forget about SNSD legs. ROFL.

[ShooSheeTard]

@YumekuiBeats LOL. Unnie , FIGHTING! :D

[2PMfanUpdates]

i died after doing 8 X.X

[elyonEn]

This works!

[kay8x]

The pink cloth girl has those SNSD legss

[jayjay49340]

@closeryuo98 yes, that's also the same diet plans I am using. My husband encourage me to try it, and I am so glad I did now I have a better figure. If I'm not mistaken you are talking about the site WeightLossAction.Info ?

[elliepandalover]

@YumekuiBeats they look soooo nice! >.<

[BLACKCONVERSE97]

@YumekuiBeats ikr!

[thearabplayer]

uh uhhhh no way

[MrObwoge]

nice exercise will try i hope it works

[RosyQueen96]

i couldn't even raise my legs rom the first move as straight as she did ;o

[small0but0mighty]

@RosyQueen96 LOL! same here, they make it look so easy -_-

[poisonivy0997]

@YumekuiBeats your not the only one... ^_^

[thehorseyfreak]

ill comment soon to see how well it went ( im also living on carrot and celery!!! ) <3 xxxx

[HayleighBFMVCameron]

rockettes rock!

[kenbishiyuri]

wat a reps ?

[Jasminachick]

@kenbishiyuri 1 rep is lifting the weight up and down :)

[JennaEatsStars]

i think i lost weight after watching this video

[xknlion]

that was it : /

[zandra070]

hey hey! Have you thought about the maximus muscle 247 workout (google it)? Ive heard some great things about it and my sister gained crazy amounts of muscle with it.

[minoovirus]

Hey,

They have a complete eating/diet plan. And it really works amazing. I've tried it on my friends suggestion and I loss Kgs of weight. I highly recommend it to you. The diet plan consist of everything divided day wise and well-planned.

rapidslimplan com

[KiwiKumpel07]

How do you do this without hurting you back?

[helltoyoung]

She's 51?

[arpita2811]

lol....yoga:D

[89CoMeDiaN]

i cant lift up my legs :D

[xDJSpina]

it works for BOYS too? :(

[mafiagman]

yes girls start doing exercises and don't become fat so us guys can watch.

[Alanassy]

This is so fckig hard >.< I can't even straight my legs when I pull em up :(

[smilerg16]

This was so hard to do the first few times T_T XD

[KaitieAMV]

this does work cause i do gymnastics and we do this while we are on floor.

[xbrinarocksx]

if i do this everyday how long till i see results??

[randomgirl881]

@xbrinarocksx a month

[xbrinarocksx]

@randomgirl881 does it gain mustle?? :/

[randomgirl881]

@xbrinarocksx dont over work yourself, and yes, pretty sure but if you excersize like 2-3 hours for 3 days of the week or 30 mins everyday, itll work :)

[randomgirl881]

@xbrinarocksx every excercize helps u gain muscle

[123Llife]

Her legs scare me.. X[

[SuperLaddygaga]

i c that exercising makes yer breasts smaller ...GOOD! im a 32 A and i wanna go AA

[SuperLaddygaga]

too complicated

[taylalovexx]

that girl is deffenetly a lesbian

[iloveariannagrande55]

Whenever I did these I starting queveing u no like fart from ur vag ?

[MrRawrllyX]

@iloveariannagrande55 lol..

[emik854]

does this really work

coz m in a desperate to slim my thighs and waist 

[XxSapphiregurlxX]

I swear, if this doesn't work I'm buying a gun, not for me obviously but for the liars.

=_=

[janiceabil]

Wow this seems great. :) I'll do this everyday :)

[veetube1414]

I'm so drunk right now but wanna do this.

[SuperJassi101]

im going to do these exercise first time so plz give me some tips about starting my exercise

[masomaikida]

@SuperJassi101 really then try to not torn off ur muscles

[Princess8228]

@SuperJassi101 when u first start off it will probably be unbearably painful tbh. tips:

1. the girl in this vid probably did this a zillion times. you don't have to put ur lower leg quite as low as hers. put it like halfway above the ground.

2. do it on a yoga mat. helps ease the pain. no yoga mat? use a carpet or blanket.

3. you should feel "the burn". but you shouldn't feel like your burning into ashes. (TRUST ME,couldnt feel my tailbone for 3 weeks)

4. Practice makes perfect.

Good luck :)

[Justinbieberluver248]

I look like a dying whale doing this.

[tbear116]

@Justinbieberluver248 hahahahaha

[Haerith]

@Justinbieberluver248 LMAO! xD

[LillyPillyLpsPets101]

@Justinbieberluver248 how can a dying whale still look alive?

[AnimeNoemi]

Be fit rather than be slim :D

[NunuInvincible829]

how come when i do this my neck hurts!! , i mean i got it but my neck is what is making it all worse what am i doing wrong?

[AnimeNoemi]

You need to pull yourself up by your abs, not by your neck.

[NunuInvincible829]

@AnimeNoemi thank you cause i was in a lot of pain lol i'm not the strongest person in the world i say i am weak all the time but i guess some training with help.

[iRaiinbowSharpiie]

@MrXTGZX I don't think they're trying to rub it in or anything or make it look so easy, they just need someone that can do the excersize right so they can correctly teach others how to do it. And it's only easy if you practice a bit at it. if you're trying to lose weight, the excersizes aren't supposed to be easy on your body otherwise you wouldn't get anywhere. and to be fair, she's not really anorexic, just healthy and fit

[itmademefeelsmall]

Will you can muscle or lose fat? o.o i dun want a lot of muscle.

[xXCandy333Xx]

@itmademefeelsmall If you dont do weights or a shit load of muscle gaining exercises you wont look all muscly. It is just natural that with exercise you will gain some muscle.

[idontwannasae]

its this really works???

[evildeadhooker]

I Can even lift my legs an inch LMFAO!

[Alanassy]

@evildeadhooker You aren't the only one xD

[babskieelovesyhuu]

shes flexibleee!! i cant even have my legs straight pass my hips!!

[veggiedog6]

@babskieelovesyhuu I hear ya sister!

[larusso727]

thanks!



[smilerg16]

oh gosh o.o I hope this works o.o i mean looking at it looks hard already o.o ! But i'ma try it though :D

[yustikarani]

uhh ... im afraid that my legs will get muscle instead of getting slim :(

[GHannelius100]

@yustikarani i thought that at first 2 but it wonnt trust me you'll slim down =)

[AnimeNoemi]

@yustikarani Muscle better than being slim.

[xxdanisummerxx]

@yustikarani it will tone ur muscle which will make your legs slimmer :) x

[iHunterHill]

Omg hahahahha I FEEL THE BURN!

[zanuxiite]

it is not hard, I do it every morning, and it very helps.

[bananadecosplit]

://// i did 5 im 13.. and i feel so fat i couldnt do more :(

[SaralikesappleCiderr]

@bananadecosplit If its your first time your not gonna imedietly know how to do it and do it perfectly. Just keep trying and keep pushing yourself harder each time and you'll get there. But remember to give your body plenty of rests and drink lots of water! I find apples are great to eat after working out.

[bananadecosplit]

@SaralikesappleCiderr thanks for the advice! :D

[sababyfat]

omg this is way harder than it looks!!

[Crache2701]

actually it's not that easy...

[MandaManiaa]

Am I the only one whos afraid of getting big muscles insted of slim legs?)):

[6524dancer]

@MandaManiaa i'm a dancer, so I know what you mean. Doing exercises will tone your legs and build muscle. If you don't want more muscle in your legs, then you maybe shouldn't be doing exercises for them. Long-distance running or cardio is probably better, plus eating the right foods.

[KareInCOLOR]

@MandaManiaa I don't think you're the only one))))):

[madeforpointe]

hehehe its so funny cuz im a dancer and everyone is like "pain" lolXD dont take it the wroung way :0

[byTemari]

oh god.... it explain why i have dont fit waist XD (66- wanna 60) 20 repetition and i can die.... but in the future ^^ over and over i can do 40 withount pant

[Mxena281]

why are these girls so skinny?

[noobcake19]

lol i'm so inflexible..

[aylaperry]

I had to do this in dance everyday for warm ups.

[TheOrihimeinoe]

this is crazy ...who can move his legs like this -__-" ...even my neck hurts while doing it..anyhow it's pretty effective:)

[TheOrihimeinoe]

this is crazy ...who can move his legs like this -__-"

[icecandy6]

AHG SO HARD

[E0ftw]

THIS ISN'T FOR HUMAN ! T.T

[yengnie08]

@MrXTGZX y u so mad?!? the have done this exercise before that's they have this beautiful body now...crazy.

[ChayXmisCarly]

simple way to die? JK!

[XXHOLLYXX1000]

@619anastasia made me laugh aswell lool :)

[1upma]

i hv neck probs so cant lift  up..any help on this 1..?

[kibbycake]

@1upma pull in your abs like you're trying to get your bellybutton to the floor. and keep your shoulders to the ground. this wont work your obliques as well, but is still a great move. :) good luck!

[AlohaLisia]

Cool! I'll try this n my next workout!

On my channel I'm documenting my weight loss journey!

Subscribe if you'd like to support me! (:

[ladylillyflower]

i love this exercise, 2 in 1 . :)

[AfroPunkprincess]

I hope this works. I'm desperate.Y^Y

[Sachilla]

Ladies - Exercise isn't supposed to be painful! You can learn to enjoy it so that won't feel like a chore any more, and that's when the results start piling. ;)

We have this move included in our pilates practice routine, and the instructor always reminds us that you can also bend your knees when bringing them up, if holding the legs up straight feels uncomfortable for any reason. Start small, and you'll get there eventually! :)

[sondano]

this is killing my hip joints. I can hear them clacking

[Din0cell]

I just did the leg work outs before this now my legs wont even go up without shaking, AHHAHA ..

[harajukubarbe1]

i couldn't move after this

[SimranCandyMann]

i couldnt even get my legs and head up at the same time

[andrraberishki]

dude i'm reading the "no pain no gain bitches! lets do this" comment everywhere in these videos. we get it, but we'll try not to die. :)

[excellent88]

if you can't do it for multiple times, then do it for lesser times...

everyday you'll improve and it makes you do multiple times of steps. for example: week1:5 times; week 2: 8 times; week 3 12 times...and so on...

don't follow immediately the number of steps the video says especially most of you are newbie for this exercise.

[TheMurderedDuchess]

I can't do more than 10 ! It kills me !

[bluffthenhide]

That girl makes it look easy. How come I think I look awkward when doing this? HAHA

[j778k9]

She's 57?!

[giariotkid]

i watched this and i was like 'I CAN DO THIS SHIT. IT LOOKS EASY AS HELL.

i tried one, i kicked my old dolls house and my legs were bent and i looked like a baby deer that had just been born and didnt know how to walk yet. FML.

[Bellaow]

omg im gonna get crazy...soo many exercises to do O_O hips, waist, arms, belly, legs, shoulders, ass, legs...YOU NAME IT. well well....im gonna eat some chips now..............

[thecoolalice]

im 14 and died at 2:| that is bad

[cheekymonkey0808]

@thecoolalice same =] lol. We fail, oh well, tomorrow's another day =] x

[Jessica164]

I wish these videos didn't only feature someone who was super fit, I almost wish a 'normal' person would try it so we can all see that it really isn't that easy!

[TheWhadupable]

Dude she made it look so easy D: !

[melodiipohpoh]

does this work the thighs or the calves? i dont want my calves to get any more muscular

[suchi614]

When i do this my back aces what do i doo?

[AnimeNoemi]

@suchi614 Try to focus on your abs, not on your neck.

[MsQueenygirl]

i do this and some other ex every day for two weeks))))

at the start it was hard,but when you see  your legs and butt slimer and stronger you get more energy to keep doing it)

Good luck to all!

[KittieKatGrl]

no pain no gain bitches! lets do this!

[SimranCandyMann]

@KittieKatGrl LOL

[jillstillrules169]

i did 20 of these and nearly passed out.

-wipes tears-

[vazcool]

try ballet for flexibility :P

[migLio101]

it feels like anyother average sit up... i must not be working my lower abs correctly

[kiraqify]

i can't do strait legs. feels like it's literally about to tear

[hizmar]

this is possible with inflatable doll....not a normal girl. :P

[Moonlightshadows1]

These chicks are making these exercises look easier than actually done. Fucking hell!

[ItsJodieee]

should you do this every day? also how long will it be untill you notice a difference? x

[EmoChick4eva22]

Omg after doing this I passed out jeez

[TheFailArtist]

0:36 But I don't want skinny jeans.. D: I just wanna be fit, lol..

[GHannelius100]

Why do they use someone who isn't so fit to do these thing?It must be a little easier for her :(

[MichaelScofield14]

Y u d0n't d0 these urself

t0 all th0se wh0 put these c0mments

if u d0nt wana d0 it

d0nt d0

wh0se stopping u

fuck u

[bAbYcAkEs9640]

i work in a gym and today i will do this with my class

[KawaiiIchigoDesu]

hehe this actually looks kind fun lol

[dancer941257]

ahhh doing 50 reps every night for ballet lets hope it works :)i used to bend one knee as i brang it up and alternate but this works MUCH better THANK YOU

[InsaneGeniousMoments]

Yayayaya! Something that isn't expertvillage! :D

[heidigin2003]

thanks its hard but it works

[dw9559]

Holy cow these videos kick my butt...I wish I could afford this lady as a personal trainer so she could MAKE me keep working this hard! I'd be hot in no time.

[uaesweety]

its really usefull

[MsTaraboshi]

Yeah i can do these exercises,,,,,Girls U can do it to!! Try harder and Never Say Never

[jungibaaz]

i want to see some hotttt lesbo action

[randumcindy]

omqqq -.- yeaa shes a stick im thick af i cant do that

[shanecox704]

HOT!

[3ayo0oshii]

i Died just doing 1

[NeonxDreams]

@3ayo0oshii THats terrible xD

[sweetrabiya]

@3ayo0oshii  lol

[selmafejzi]

@3ayo0oshii loool... you shoul begining with something easy... :)

[chrissisCRISIS]

even if it first seems to be very difficult to do it and if you're disappointed 'cause you can't keep your legs that straight, keep going! you will improve!

[kanharn]

oh god one more week, one more retard with the next best exercise move lol

[mwahugzbaby]

i feel like i have to be a gymnast to do this