Turkish Getup

[biospass303]

I would pay to see the hillbilly remix of a getup lol

[philippe119]

ha que besteira até minha vó faz isso

[outofjanuary]

he should have got the girl up to the kitchen !!

[7091FIN1987]

How heavy is she?

[10razielgabe]

Too funny ya lil egg

[mangusrah]

I couldn't even do the girl part.

[rayfire50]

how is she not falling off

[SoDougalicious]

I can only count this if the girl is Turkish

[RitterFitness]

Nice job. Check out my Turkish get up. Its from the front view so you can see how to execute this amazing exercise. Check out my channel and subscribe



[Resesespuffs99]

Omg that lady is bigger than me lol

[900198619]

pretty funny!

[ricardozs1983]

THAT WAS STUPID, A FAGGOT CROSSFITER.... and more stupid and gay is the one who response my comment...

[ThatWhichErodes]

@ricardozs1983 WOO I'M STUPID AND GAY!

[ricardozs1983]

@ThatWhichErodes yes sir you are right!!

[blazerjazer]

women are objects

[oogp]

priceless.

[vasbyollu]

I've ben to Istanbul. But for some reason i didnt see anyone doin this.....

[manlycurlsDOTcom]

Nice stuff. I have uploaded my video of myself doing a turkish get up too (both arms and with a barbell). Check it out and let me know what you think.

Cheers.

[TheInGenCO]

nice way to pick up girls!!!

[TheInGenCO]

awesome dude!!

[azncommenter]

Real and heterosexual.

[oxygenownz]

@azncommenter

hahaha you can say that again :D

[Okyere]

LMAO

[tinkershells]

how much does that beeyatch weigh? 85-90 lbs max? pppffffttt. Do it with a 110 lbder, and impress us...

[italbello6t9]

@tinkershells Make a video, and impress us...

[BasilioQuiet]

This is what I use as a pick up line

[shadowgodny]

@BasilioQuiet Damn right Quiet

[kerolo]

Well, so much for my feeling special for having done it with 45 lbs!!!

[chazelw999]

DAYUM! superman!! :DD

[BlueBlazer89]

damn, tony danza's strong

[stillrob420]

would've been awesome if he would of been like "and this is where you just slam the bitch" and slammed her to the ground! 

[funk192]

Where do we buy the girl *cough* equipment from? lol

[ramptrollin]

holy fuck.

[ThinkPad89]

That is pimp

[PanzerKing86]

Didn't see it in the last few comments...don't particularly want to sift through them either. Anyone know how much the woman weighs?

[kermaleivos]

Why are you working out in the kitchen though?

[dnj86]

it's actually easier with a person cause they are doing thre grip work

[anticravity]

@dnj86 Yea, the first thing to get tired is my hand.

[ffryan]

This guy was featured in a recent edition of SWAT magazine. What an amazing display of strength.

[ooSLMooSucks]

why they call it turkish get up?

[knifeofspaghetti]

That's pretty adorable.

[dhyleck]

tgus are more technique than strength.

[wyciskTV]

5 people can't pick up a chick.

[woodallaj]

How heavy are you and the lady. I recently did this with someone very small for starters.

[MrJakesnake81]

sry i would be shitting my pants if i were that girl

[daboypoet]

Do it with out the other arm assisting your get up. Turkish get-ups epic fail in the first place i can do it heavier with more weight and not have to use my other hand....maybe i should make a video like that and have people clap in the background to make my faggety accomplishment seem valid. Ask me to do so and i will.

[FloydofOz]

@daboypoet I would like to see this feat of strength.

[taltyc2]

@daboypoet i want to see this.!

[daboypoet]

@taltyc2 I made the video although i was in the gym when i got the reply...I was tired and in my reg clothes and sandals I will do a very legit video tommorow but the video shows my technique and how to do it with weight momentum still a solid vid all around how much does the girl weigh in this video and I will match up and do more weight...ohh and for reference i way a solid 200 ib

[bad33inltz]

@daboypoet Jeff Martone weighs 170...and his max TGU is 158. You say you are 200, so you should be able to do 188. You say ask you to do so and you will...well, we are asking you to do so. I have taken this KB Cert class and dude is legit as they come...bad ass BJJ fighter as well and at 43 years old he would pummel you into submission in @ 20 seconds. So, lets see that 188 lb TGU! BTW, he also swings a 102lb KB (full overhead American swing) for 40 reps unbroken..we'd like to see that too!

[istiklalcaddesi]

As a Turkish, I have never ever got up like that in my entire life in the last 29 years. I wonder who found this?

[darkhound7]

honestly, that takes more strength for the girl, then the guy

[ahmednabil]

@darkhound7

well thats just stupid .

[darkhound7]

@ahmednabil not at all. she has to have extreme core muscles to hold herself completely steady and sideways with her legs tucked in for him to even do that

[ahmednabil]

@darkhound7

i know it takes a strong girl to be as steady as this one and not to wobble , but extreme core? no .

more demanding for here than the guy lifting ? no way man

[wontonjohn321]

@darkhound7 you're retarded.

[darkhound7]

@wontonjohn321 no YOUR retarded

[wontonjohn321]

@darkhound7 you're*

[darkhound7]

@wontonjohn321 UR a retard

[wontonjohn321]

@darkhound7 you're*

[darkhound7]

@wontonjohn321 <- is a retard

[wontonjohn321]

@darkhound7 congratulations, you have finally made a comment that is almost grammatically sound.

[darkhound7]

@wontonjohn321 <- #tryhard on youtube

[wontonjohn321]

@darkhound7 cool story, bro.

[darkhound7]

@wontonjohn321 twas a statement mr grammar police, therefor "cool statement, bro"

[wontonjohn321]

@darkhound7 t'was*, therefore*

[darkhound7]

@wontonjohn321 can't deny you failed at your own game though :)

[wontonjohn321]

@darkhound7 not really, i was using a well-known meme that is often used in a broad spectrum of cases; as such, "cool story, bro" is acceptable in this context. so no, i did not "fail at my own game." you, however, reply to whatever i say with baseless accusations of my intelligence, all the while revealing your own inadequacies by failing to form a single proper english sentence.

[darkhound7]

@wontonjohn321 your retarded

[wontonjohn321]

@darkhound7 you're*

[darkhound7]

@wontonjohn321 u need to spend more time outside

[wontonjohn321]

@darkhound7 hell no, bro, it's 30 degrees right now.

[darkhound7]

@wontonjohn321 more time socializing then behind your computer screen

[wontonjohn321]

@darkhound7 than*

[darkhound7]

@wontonjohn321 or behind websters

[OiTabemashou]

@wontonjohn321 Hahaha, I think I love you. Way to defend English. It needs all the help it can get.

[iKnockturnal]

@darkhound7 you're stupid

[darkhound7]

@iKnockturnal nou

[ilikemasioka]

@darkhound7 damn! what a tard

[icemanfede]

just amazing

[redballyou]

waaat

[t100base]

@NDIRONSHARK yea!!

[buster999121]

@NDIRONSHARK hahahahahhahahahahahaha

[KebabTitan]

why would anyone dislike this? 3 people are wives

[goochmaher007]

i can do that i just dont want to

[BaLLadofSonny]

holy shit! 

[lapsang2]

nice bell!

[rogoff123]

That's crazy! I've been doing this with a 16kg kettlebell which isn't easy. This is something else!

[DyingOfBoredom]

proves that you don't need to be Turkish to get up lol

[MissAylaaa]

Ofcourse turkish, ''what else'' (A) .

[carloooo1980]

47 kg ?



[MrKiefler]

Great stuff!

[burgienl]

OMG! I did my first Turkish Get Up today with only a 16kg kettlebell. Even with that little weight I couldn't get it done! You pick a whole woman... LOL :-)

[floridastatecodybear]

@dside43 there is nothing wrong with his form. it's completely fine. some people argue that you shouldn't use your arm at the sit up stage to increase difficulty, but I prefer using my arm to post (as do most people, including the guy in the video).

[RichBrIs]

Oh fuck yes.  That is Immense

[rtaus]

I was thinking about this movie, why he makes it look so easy, and I figured it out:) ofcourse he uses a good technique, but it's still 50 kg. it's possible because he's kind of cheating.

She is all wrapt around his arm so there is more sta...bility so that it's less heavy to preform this exercise:) I bet he would had a hard time doing it when he grabt her other arm or used a 48 kg kettlbell:)

[myogym]

Jeff is one of the strongest people I have ever met. Also one of the most humble. A true blessing of a friend.

[meszy85]

dude ... learn the PROPER way of the turkish getup ... 

[dside43]

@meszy85 Tell us, what was wrong with his form?

[douglasde0519]

Turkish get ups look deceivingly easy. The hardest part being lifting your shoulder off the ground. 

[smcneal057]

I have heard of picking of women but this is just ridicules...

[Perspar1]

@Ewansud that makes no sense, it's not like he just randomly decided "im going to turkish getup my wife today" he knows what he's doing and can probably handle a fair bit more than that

[ollobrains1]

i think they are sexually involved

[BadWithNames123]

@Ewansud lol.. they do this in high end rehab clinics against shoulder problems. ; )

but obviously not with that much weight!  male tgu beginners start with no weight and than move to a 12kg and after a long time you can get up to 24-32kg

[swrdgrl]

I tried this with my husband and it didn't work, probably because I was doing the lifting. ;-) Great demo.

[nogoingback50]

@swrdgrl lol is he heavier than you?

My gf is 90lbs and I cant do this with her!

[FizzycalFitness]

Nice One! Been blogged!

[abayarde5]

man they have alot of fun at home!lol!

[BBCoachJake]

That was really impressive!

[HalfricanItalian]

Shes hot.

[jigc23]

Holly crap!! I can hardly get up on my own

[tttigggerrr1974]

im turkish, but all i want to do it Turkish coffee XD

[x666666x]

OK but how do you add more weight?

[OColourScene]

@x666666x get her to eat some cakes and tell her to come back in a week.

[PrometheanRunGood]

@x666666x The wife usually increase in weight over time.

[RichBrIs]

@PrometheanRunGood

Yep... built-in progressive overload

[FeelTheSh0ck]

awful form..sorry

[baksug]

@FeelTheSh0ck Hah, no matter how impressive, no matter how great the form, there's always a dickhead like you saying "awful form". Why is that?

[LoganSmith14]

lol wut

[nickgt111]

impressive, i want a girl that i can do lifts with, lol

[H8iZ1337]

THE FUCK!?

[eugenesedita]

Bravo, nice job! Like the old time strong men. Cool.

[exbladex99]

The most manly exercise ever.....

[VehementBehemoth]

What shoes are those?

[MalcolmFitness]

great!

[cornballproductions]

I mean, a kettlebell you just ditch, but that's pretty good incentive not to drop the implement right there.

[bkn4]

I usually pick up girls like a six pack.

[jjc032681]

@bkn4 pinker, stinker, sink 'er

[SwingThis1]

now some of my clients want me to do this to them.. lol

[ceazuh]

Is it hard? Because for starters im not really sure how i ended up watching this but i've seen like 15 videos the last few minutes and it looks pretty easy based on the body physique of the people doing it, this guy being stronger than the others.

[SuperTrooper0110]

Kidnap an woman from Mcdonalds and do that. Then I'll be well impressed lol.

[kimjoshua91]

LOL

[scar504]

this is actually a million times easier then a free weight

[Nederland111]

this is 2 much lolz.

[kirlinks]

I wanna see a video where there's a turkish man or a woman that's being lifted.

[MrZuffa]

that made me smile ha ha nice work man

[Core767]

Best form I have seen on here so far!

[BiteAOctopus]

That's one way to pick up chicks...

Can't argue with that.

[TheSuperber]

i wanna do now too

[ivancito7790]

@BiteAOctopus touche

[ichater]

@BiteAOctopus I've heard that when picking up chicks innovation is your friend :P

[woodallaj]

@BiteAOctopus Amazing!!!

[npacebg]

That's what I call a bodyweight exercise!

[ThePippozzolo]

Great MArtone !

[lfernanders]

Amazing....both of you.

[HerDarkestHour]

WAIT wait wait... is she turkish? that would make my day.

[pamphlex]

Both of you are strong!

[Elmartschi76]

Dude, is that a disease or a cunt on your arm?

[shorberm]

It works a lot of different muscle groups, and often through a range of motion that would include several sticking points. Thus, it really helps to build the stabilising muscles. In particular, look at the work his shoulder and his core are both doing.

If you do this with lower weights but higher reps, it can really exhaust you rapidly because of all the muscles involved.

It's an amazing exercise that gives you a huge amount of bang for your buck. I love and hate TGs. They're horrid.

[SFO14]

thanks, I'm thinking of incorporating a kettle bell routine into my workouts to change things up, and was thinking of doing this exercise. think I'm gonna give it a try

[id0stuff]

keep in mind that you can do TGU's with dumbbells or barbells, not only kbs, each tool has a different feel to it so play around.

[delta210]

try the exercise yourself, you will find out.

[reaperofgenocide]

Ok... you go pick up a human being like that then ask yourself how did that require any force what so ever.

[reaperofgenocide]

Oh ok sorry. I thought you were bashing this. Well the only thing i can think of to relate this to in terms of exercise is isometrics.

[SadegoGG]

it works every muscle in your body, and is a wonderful exercise for your actual core (Not just your abs, which are a waste of time and won't even get you a direct 6-pack anyways). It can also be incorporated into weighted GPP, however this is only for individuals with world class conditioning (At least 14 straight minutes of GPP).

[SFO14]

no idea what GPP is

[SadegoGG]

Its a circuit of usually 4 exercises all done in 30 second intervals (2 minutes per circuit, no rest between circuits onless you are just starting).

2 of the exercises emphasize recovery, and two exercises are semi-explosive movements. There are weighted and non-weighted variants to GPP. GPP is normally done at the beginning of a workout, after the dynamic warm-up.

[facetha]

@SFO14

General Physical prepardness.

Some people run, some people lift wieghts, some people even specialize in sprinting etc...

GPP people do not care about any one thing in specific but improving everything. So GPP athletes will not have the best running, lifting or anything like that but will be amazing OVERALL athletes...

[StandByYourManatee]

@SFO14 General physical preparedness.

[fredarn]

haha, great

[ja20campy]

Great job. You are a pimp!

[oculus1857]

I have to learn to do this trick with my wife. :D

[displacedtex]

That is excellent!  ::thumbs up::

[duc1701]

Incredible yet also hilarious. Best get up I've ever seen.

[Duffman89detmig]

cool

[argenteum]

Well done to both - that can't have been easy to do for either of you. Awesome!

[blackcocksfeather]

that was amazing..but where do you think of this stuff ?? how will i push my body to the limit today ?? i know i'll turkish get up the wife :)

[getfitdit]

LOLLOL

[hans89]

@blackcocksfeather You could have a baby and use that, then naturally progress with the years lol

[g00dsir555]

O___________O

[jockeBJJ]

WOOOW impressive You are awesome Jeff gut it must have been hard for Ana to so creed to you both

[coombsfh]

Christ that is impressive. Hard enough with a kettlebell, let alone a person on your arm.

Would have given this 6 stars if I could...