Delts (02-05)

[papita701]

feo el cuerpo de ese chancho

[MrCatalano14]

I always thought he needed more delts for some reason

[johnnyjaum1]

seria massa se desse pra ver o peso...

[soloaudioinstalled]

exelent good good

[sliccflip]

damn i dont want a body like this lol

[reecer42]

The only thing delts are good for is starting the fucking lawnmower. This man's sole purpose in life is to lift weights far beyond any reasonable need, and then flex for the camera (and his predominately male audience) to see his bulging muscles.

Gay.

[brewerks]

@reecer42 your mum's gay.

[douma0]

@reecer42 or if you wanna lift a girl over your shoulders n lick her out while you walk around the house (lick HIM out in your case.)

[MartinFire13]

@douma0 ahahaha. Good one.

[MartinFire13]

@reecer42 You're gay, fucking bitch. He is a monster, and you're a pussy. Simple as that.

[dengo56]

@reecer42 fdf

[Bones98]

no offense, but I thought since this dvd is called Animal Delts I was thinking I would see Frank Mcgrath going ape shit and psyching himself out before he lifts some heavy-ass weights.

[dipr851130]

buen aporte CaeJr¡¡¡¡¡¡¡¡¡

[mertvak]

i do the upright rows to, their great!

[youturbojunior]

Me diz uma coisa eu treino áh 1 ano nunca tomei nada para crescer músculo. gostaria de sabe se o meu desenvolvimento vai ser satisfatório? eu treino mas não fico rolisso fico definido isso ocorre porque tenho uma GENÉTICA boa mas tenho medo de ficar rolisso se tomar massa muscular

[magichands1988]

Working out on a consistent basis can be really hard to adhere to. It's watching videos like this that keep me motivated and lets me know just how much work I have a head of me.

[OzClawhammer]

Arnie used to pass horizontal when training his delts!

[wilzo92]

what's tune at the start?

[whatforfree]

thats why u have to be careful when doing the incline bench press because if ur just a little to high u will be working out ur delts instead of ur chest

[gilbertperez20]

Thank you for uploading this, I was looking to change up my shoulder routine.

[suups]

where is is gym located???..looks like some underground lair

[geneticAnimal111]

Someone please upload animal legs!!

[geneticAnimal111]

yeah i just found that right after i posted that comment. what the fucks your problem? Kill yourself you fucking retarted piece of shit!

[YouAteMyChicken]

wtf haha

[flavor600]

LOL "animal legs is already uploaded u faggot"

[YouAteMyChicken]

whats so funny lol

[zkb24]

hahahhha

[joaking66]

they skips rest periods or he takes 20sec brakes?

[builder33]

why isnt there back and leg workout like it is for chest,delts and arms?

[mikepulcinella]

Bored after 30 seconds.

[Dalorenzzo]

What is the song???

[spade121981]

Whats that crackling/popping noise for the last few minutes.sounds like someone is making popcorn.LOL

[spade121981]

Has a good body but his legs look like there lagging a little behind his upper body

[spade121981]

Update and correction...I just saw the animal leg workout video...Franks legs are massive....

[monstercock]

can you post the video on youtube please

[spade121981]

I let a friend have it overseas....frank rides around on a forklift at the beginning and the starts the leg workout with high rep leg extensions,then leg press working up to 15 reps at 10 plates,then hack squats,then seated leg curls,one legged curls,lying leg curls,then seated calf raise and finishes with standing calf raise.

[magichands1988]

Lol right!

[jlsampan]

Great video! I am a number 1 fan of frank mcgrath, so I love watching his workouts, it really inspire me to workout. Where did you get these videos anyway? Thanks again for uploading the vids.

John from Philippines

[bellyflopman]

animalpak has a bunch of workout vids you could probably buy from the website or amazon or somethin, not too sure, should look it up

[jalvaineur]

It´s like watching a Musclehedz Cartoon LOL ... great video !! ;)

[capnmuscles]

thanks for posting this man.....frank mcgrath is a badass

[ITALIANdaSTALION]

aweseom

[chad37]

great stuff....

[clamidiot]

This is Frank McGrath

[lampard1987]

that's graet stuff

thanks caejr

[CaeJr]

[lampard1987]

You´re welcome!

Enjoy! =D

[jordan5772]

@lampard1987 great

[CaeJr]

Hello Asadie!

ThanX a lot for the 'Rating' and 'Comment'!

I hope you Enjoy!!!

Regards,

Caê. ;)

[mephisto440]

CaeJr are you a body builder or something familiar with that?

because if you are i want you to help me if you can because im starting to go to the gym ;p

[asadie]

very nice...