How To Stop Binge Eating, Ep43

[lge4590]

food party every night, teehee :)

[wrappedwithlove87]

500 kcl is nothing?? its like 75% of what i allow myself a day and i binge like twice a month

[LisaMaryLovesMusic]

I have an idea of how to nopt eat so much at night, BRUSH YOUR TEETH earlier! that way, you will probably not eat anything because the food will taste minty!

[rushin0roulette0]

The thing about raw foods are, that our bodies have changed over the centuries and so its harder now for our bodies to digets raw fiber than it should, so softening the fibers SLIGHTLY with heat allows for easier, less stressful, consumption by the body.

[parkranger487]

OMG I KNOW!! The morning and day is great I eat fruits and sandwiches and then suddenly I'm eating a bag of chips in front of the v. Urrgh..

[youtubinwizeass]

when can we see your boobies?

[Invaderrrrr]

ive been trying to go 100% raw for awhile but i binge after i pass the furthest day i was raw. like today i was 100% raw the past 3 days then i just fell into a binge and i feel pretty crappy :/ but somehow i still have confidence that one day i will over come the binge urge and be 100% raw radiant. i guess its difficult for me because i was on a binge diet when i was introduced to the wonderful world of raw foods and ever since i have been trying my best to be raw radiant and in great health.

[theycallmedumb]

i hate binging so much :(

[EarlCielPhant0mhive]

It makes me all teary eyed and grateful that there are other people here who understand what I'm going through. NOT like I'm grateful we all have this problem in the first place though. I gained 40 lbs in the last 7 months and I'm skipping Prom, unfortunately, because I'm too ashamed of myself. I might pick up a last minute dress if I manage to lose a little over 20 lbs in two months from now.

Thank you so much, Natasha, for your words of wisdom!

[ihavenomoneyinrs]

help me... please ... I can't stop...I would rather be with food; sugar, ice cream, than my boyfriend or friends....

omg...

[hallowedbeeddie]

I must I really love your videos, and see you really mean well, but I feel you dont fully get binge eating (you do get the general sence). It is a problem I have dealt with my whole life to the point where it became out of control. when you binge eat is not even that you are hungry. it is something emotional and you know you are gonna feel guilty afterwards and when you realize you are binging. I haven´t done it for a couple of months and switched to raw food and have lost 35 lbs. I feel great

[doubtfuldreamer]

I get enough calories but I am still bingeing?

[kennerzzz]

Exactly! I've fallen into a binge --> restrict cycle. I'm recovering from anorexia, so I have had lunch binges and breakfast binges because I've gotten good at stopping my evening binges, so my body is still afraid of not getting enough food even when I supply it. I guess you can't win sometimes.

[VeXon101]

This is how I look at it, Go to bed early...

[aNaturalHealthCure]

Hey, This is a really great video! Subscribe to me ;)...

[bingealert]

Natasha is right about the people that eat too little during the day and find themselves overeating at night..

Watching videos like this gave me the idea to create a binge alert channeI with a series of videos here on youtube (like a video journal I guess) where I am sharing my tips and tricks in fighting binge eating episodes.

[chrissiemoocow]

I often binge in the morning or at lunch time. I binge all the time, and feel shit about it. What to do?!!

[xetaprime]

I found this because i googled stopping binge eating. Let me say first & I could be wrong but aren't you eating meat now or fish? It's okay, but I honestly feel binge eating is more emotional and the fact that these foods we turn to are engineered to taste good. So we know what we're getting- and sadly we know at the same time what we are doing to our bodies :( Raw/Cooked? I don't think it matters over all. Though I can see how focusing on a new way of eating may stop the binging for a time.

[alyssaismyname]

I'm sorry but we don't binge eat because we're hungry. We binge because we feel helpless in another situation.

[allaboutdatGDA]

aren't you worried about all the parasites and amoebas that are in raw foods? You basically have a nice little parasite farm in your intestines. i wrote a book about this. ask me about it before they reach.. your brain.

[xocandyandcupcakesox]

really enjoying these videos and finding great motivation in them!

my worst problem is my binge eating!

[latashastewart]

now i know this is disgusting but i need help ive been bingeing like this for so long that i dont remember when it started. im 26 now and im diabetic.. it has to change bc my life depends on it. please dont judge i have my reasons for why i do this it started after my dad died and my mother abanndoned me...and other things but i think i was maybe 8 or 9 when it started....maybe 7

[latashastewart]

today, i had a waffle at 8 am. 20 minutes later i ate a ham and turkey sandwhich. then dranked 1 bottled water. about 1 1/2 hr later i ate 1 1/2 cup of cheetos, then ate nachos from the night before. i fell asleep for 4 hrs by 12pm. i awoke cleaned the kitchen and then ate 1 tuna fish sandwhich. then i watched tv and played on facebook. i ate a whole nutty bar. husband came home and i cooked and ate light. later i ate 1 icecream cone and nutty bar again and then finished more cheetos. HELP!

[Verycuteyeah]

Oh dear woman, you have no clue what you are talking about. You say it in such a happy smiley way, like you can make a difference. You were talking about hunger in the video. Do you think people stop eating once they feel full? HAHAHA NO. They don't. I never feel full. Your so full of the 's' word.

[destiny6666]

I had a great little binge eating session last night ... came home from the supermarket with a large mango, 250g strawberries, 125g blueberries & 2 lady finger bananas ... woke up still feeling lean :)

[skentel]

I don't think you are talking about binge eating. I think you are talking about chronic snacking post dinner. In my opinion there is a huge difference between the two. Chronic snacking occurs a lot with mindless decompression from the day and having snacks as a 'buffer' as you would say.

I binge in the afternoon frequently. It isn't that the darkness or the night time initiates binging.. its the opportunity. My window of opportunity happens to be the afternoon for a number of reasons.

[shake62]

i tend to binge sometimes after school, got some good pointers, thanks

[FortuneFantastica]

I've done the raw food diet - the longest I ate 100% raw was 21 days. It was great for my body & I lost weight, but it was really hard cuz I had to resist what everyone else around me was eating every day. I think it took a toll on my emotional health cuz now if I even think about going on the diet again I freak out and go eat a pb&j. Also, when I was on the diet those 21 days I still binged, so I decided to not worry about the food and just focus on fixing my emotional issues with bingeing...

[FortuneFantastica]

Now you have heard of it - I've binged at breakfast and lunch before. It was only a few times that I've binged right after waking up, but only when I'd stayed up really late the night before and slept in til after noon...lol does that count? Usually I binge in the late afternoon/early evening cuz I'm tired and emotionally drained then. And now being in college I've gotten into the bad habit of eating really late at night. Uh-oh.

[Dylvente]

You make a good point about bingeing being a late-day phenomenon. I have talked to many people who share my tendency of eating very healthy and moderately for breakfast and lunch and then going crazy in the evening. I think fatigue has a lot to do with it. By the time I get home from work, I just don't feel like "being good" anymore. I just want to enjoy myself. But you offer some interesting suggestions for avoiding bingeing.

[lauralikes]

binge eating is the most depressing shit in my life

[Invaderrrrr]

@lauralikes fuck yes it blows bubbles

[enemywithpride]

hey what is actually needed in ur diet in order to lose weight.. like carbs etc. could u give me a list of good foods etc plz, feelin a lil lost.

[0dour]

I sometimes bing REALLY late. Like 12,1 am :(

[MadelynWithRawFood]

Great video!! Some things I feel like u should of mentioned were habits, concentration & the importance of chewing.

I c this a lot w/ my mom. After she gets home from a long day of work, she wants 2 sit on the couch & watch tv. Usually she is eating something taking her focus away. So focusing on eating & not doing other things, I feel is impt. Also chewing slowly & keeping urself doing different things each night so u don't grow a habit of just comfort eating every night :)

[matt111able22]

RawRadiantHealth, awesome vids. But I have a problem, and it's binge eating. I'm only 15 years old and have gained 15 lbs the past few weeks. I know this is bad, but I'm not getting any support from family. In fact my brother makes fun of me for it. I have know idea what started my binge eating, but I do know it's emotional. I can't stop bingeing. I need help. What should I do. Please help!

[RawRadiantHealth]

@matt111able22 can you speak another family member, one of your parents or maybe an aunt or uncle, a cousin

[pascalelzinga]

@matt111able22 : What you can do: Search for 'EFT emotional eating', get the book 'The gabriel method', make a list of the emotions you think are behind your eating and work those emotions. Combine that with, for example, raw food and you'll be quick to lose the binge eating urge. Good luck!

[jdjas]

I would go to sleep but I cant stop watching your videos lol I am really glad I found them though. I was vegan for 5yrs stopped and gained 75lbs now I am back to vegan but raw vegan now. I can so relate to the food portions. I would make a huge salad with tomatoes garlic onions cucumber avocado bell peppers lime juice etc and people look at me like are you crazy but I lost 25lbs in a month so far

[RawRadiantHealth]

Fantastic!!!!! Keep going!! :)

[goobes11]

sorry nxk6264 but ever since I started 'binging' on bananas everyday I have been in the best shape of my life because its quick disposable energy. I think you should watch some videos by durinarider before you say that eating bananas everyday are bad for you.

[nxk6264]

Binge Eating, I think it's because you disregard the glycemic index, even RowFood should have some rules, it's ok to eat a banana from time to time, buy if you eat many a day

Every day, you will be Binge Eating, and that goes for other foods.

Also, if you are trying to lose weight, it is not a good to go everyday biking for 2.5 hours.

The first 2 weeks that you lost 10 pounds was nice, but it was mostly water and muscle.

I like your videos, but I filter some of the info.

[RawRadiantHealth]

Thank you for your input! As for the glycemic index-- from my own experience of reversing Poly Cystic Ovarian Syndrome, which is a pre-diabetic disorder I had for 5 years- I reversed it completely on a raw food diet that included a lot of fruit. The reason for this is there is a big difference between the body's reaction & assimilation of sugars found in fiber rich fruit & that of refined sugar/starches-- a huge difference! The fiber in fruit slows the absorption of sugars in the blood stream.

[RawRadiantHealth]

As for my bike riding-- I'm a distance runner & biker for years, its my passion & my natural anti-depressant as well-- I wouldn't give it up for the world, not even for a few pounds of body weight!

[coryefan]

I so need to do this!! Thanks for the motivation and inspiration as always:-)

[RawRadiantHealth]

My pleasure!!! :)

[RADIANTandRAW]

Great advice Natasha! (as always)

This is one of my downfalls - but I do find that if I get to sleep by 10pm, I won't eat late at night .. so it's so true that we often feel the urge to eat late because we're tired, and looking for energy to keep us awake.

I've started making some heavy duty breakfast smooties and that's helping a lot to keep me satisfied throughout the day - I split the following recipe for breakfast and save half of it for an afternoon drink - recipe to follow:

[RADIANTandRAW]

4 tbs Goji Berries 4 tbs shelled hemp seeds 1 tbs of any raw nut/seed butter 1 tbs Chia seeds 2 tbs Maca powder 2 tbs Mesquite meal 2 tbs Cacao/Carob powder/nibs 2 tbs virgin coconut oil 1 tbs Barley grass powder 1 tbs Spirulina small handful Dulse seaweed 1 tsp Camu Camu powder Pinch sea salt Plus a mix of chinese tonic herbs (like Reishi, schizandra, ho shou wu etc.) Yacon Syrup Lots of Water to blend

[RADIANTandRAW]

Makes 3 large glasses: 2 for breakfast & 1 pre afternoon exercise.

I've experimented with the above mix and if you eat a good lunch in between, most of the time I don't need to eat in the evening, as it has long, sustained energy release.

Enjoy! It's very tasty :-)

[garden73]

oh my. you'll basically be high off that

[RawRadiantHealth]

Super yum!! I'll have to try this one out! Over the winter I was doing a lot of super food smoothies. But for some reason once the summer has come around I've been more into the fruit. One of these days I'll do a video making a superfood smoothie with milk thistle seed-- its a good one.

Thanks so much for all your input-- much appreciated!!!

[garden73]

Thanks!

[RawRadiantHealth]

Pleasure:)

[Shaitan295]

Very good idea.

[RawRadiantHealth]

Thanks you! :)

[IamDemetri00]

Eat like a King in the morning, a prince in the afternoon, and a peasant at night =)

[RawRadiantHealth]

Right On!!!

[azngirl967]

@IamDemetri00 my mom says that all the time :)

[njdoble]

@IamDemetri00 This has been proved incorrect over and over and over and over. Lean gains google it

[IamDemetri00]

This is a really good video. I know I have started eating larger portions of raw foods during the day and even eating chia seed puddings so that I stay fuller longer

[RawRadiantHealth]

Chia is great-- whatever you can have that will hold you over and tastes super yum! :)

[IamDemetri00]

When the sun goes down, digestion slows down =)