Ankle Sprains: Sports Performance Centres Tip of the Month

[alanisnotcool]

what if i dont have a quarter?

[25rushh]

thanks man that helped :)

[follettoibleo]

thank you grazie from italy

[thenextprototype]

is heat good for a sprained ankle after the first week and when all swelling is gone??

[milkandcookies611]

just what i needed!! thank you!

[theshady999]

Well..when i used to do these exercises i have an injury in my right ankle..it was twisted..i felt pain and a tumor in my ankle..thenafter 1 month the ankle back to good and i continue my trainings..after a weeks i relized that the left muscle is bigger than the right muscle and my left foot is powerfull than the right foot..i done many exercises in gym but nothing changed..now my left ankle is twisted and all my feets are not powerfull than before..Any helpfull ideas??

[jason1vs1skater]

thnx, just sprained my ankle, was looking for a way to get back to my everyday life,family, and sports.

Great guide thanks.

[ahkoben]

Great information. I can use this on myself.

Thank you.