ok just tried it. it felt pretty good. But I just cant get my heals to touch the floor at all! I guess this comes with a time and stretching. i shall keep doing it the next week and see what happens. Anythings worth a try right. cheers m8! I shall sub ya and look at some more vids now.
Stretching and physical therapy only made my sciatica worse. Only a surgeon skillfully scraping away the bony growth pinching the nerve gave relief. I was back to normal in three weeks post-op.
dude. thanks
djdieg0 4 years ago
ok just tried it. it felt pretty good. But I just cant get my heals to touch the floor at all! I guess this comes with a time and stretching. i shall keep doing it the next week and see what happens. Anythings worth a try right. cheers m8! I shall sub ya and look at some more vids now.
effects69 4 years ago
ok gonna try this right now. i just need rid of this damn pain grrr
effects69 4 years ago
I'm not sure what you mean by this.
I've never seen it done like that, but hey if it works for you that's good! :-)
BetterBack 4 years ago
Stretching and physical therapy only made my sciatica worse. Only a surgeon skillfully scraping away the bony growth pinching the nerve gave relief. I was back to normal in three weeks post-op.
boydgatlin 4 years ago
He's brittish not from Aus! Open your ears..
HueyMaxSucks 4 years ago
great starter for this 69 year old senior athlete with back pain coming back to yoga. The Brit accent
for this Canuck made it that much better :-> same hairdo I have too lol!
geospg 4 years ago