You are very well! rounded! WE do not lose fat cells but only shink them..that is why women get that...because they are women with extra fat cells compared to men.....We would not want it any other way.....No worries.
OMG!!! You make my day. When I saw the title of this video I can't believe it. It's truth that cellulite can turn into an obesession but like you said We need to let it go and feel satisfy with our body because more obsessive I think less results we see. I confess that I tried many creams but they didn't work on me so I tried first with magazine's workouts and later I find you with your amazing workouts and with you testimony I will not give up. U beautiful outside but more inside.
Someone as toned and skinny as u has cellulite? I'm not calling you a liar, but wow, I'm actually finding that hard to believe... But it's yer body, you know everything about it. Cellulite or not, you look great!
Cellulite is your body's way of storing toxins it doesn't want going through your system. Fat is the best way to store those toxins and unwanted chemicals we let into our bodies. So, if you work out on a regular basis and try to avoid things that your body has no use for that can harm it, you can reduce the chances of developing more cellulite in the future. Treat your body well, and it'll respond in kind :)
Cellulite is your body's way of storing toxins it doesn't want going through your system. Fat is the best way to store those toxins and unwanted chemicals we let into our bodies. So, if you wok out on a regular basis and try to avoid things that your body has no use for that can harm it, you can reduce the chances of developing more cellulite in the future. Treat your body well, and it'll respond in kind :)
Thank you for posting this. It's nice to know that even drop dead gorgeous women have cellulite. I ran a marathon yesterday in my underwear. I'm a size 2 but I still have stretch marks at the top of my hips and some cellulite. The pictures turned out okay but I still had it on my mind the entire time! It would have gone a lot better if I hadn't been so self conscious about that bit of skin.
I think that women are so afraid of cellulite because they relate it to obesity. But like you say Zuzana even girls with a body scratching in perfection like yours, have that problem. So I wouldn't feel attracted by an obese girl with no cellulite but I'd certainly feel very attracted to a girl with such a GORGEOUS body like yours even if she had some cellulite!!!!
As a guy I can vouch that cellulite isn't a huge turnoff. As long as you work at keeping in good shape and have self confidence, 95% of the men out there will be attracted to you. So she's right, change your perception on the thing, it's not a huge deal.
Your honesty is so refreshing and I really do appreciate your advice to change your mindset if you're not "perfect" and you are doing everything you can for a period of time. I'm a new follower of yours and look forward to the daily workouts as soon as I am cleared from an eye surgery next week. :)
My girlfriend works out all the time and had very little cellulite, then got lipo and it's completely gone. Seriously, she has none at all. No matter how healthy you eat and how hard you workout there is some fat that you just can't get rid of so If it really bothers you that much get lipo, problem solved. I've seen it with my own eyes.
The only reason women have cellulite and not men, is the fibers in the woman's body, especially the legs are not as close knit as they are in mens and the fat cells pop through. Just look at it as herniated fat cells.
I'm a guy and don't really deal with this, but I already appreciate you making this video for you fans who have been stressing about it. Like imouves said, I appreciate your sincerity. More elite athletes/trainers/models like yourself need to have this talk and tell people to stop worrying about it. Thanks!
Zuzana, this was a really good video! Most of us women have something that bothers us or is less than perfect. And you have offered sound advice about getting over it.
Hopefully, women who are obsessing about cellulite or even some other minor imperfections will hear your message and change their thinking.
And please do more videos like this and your coffee talks I miss them :)
Cellulite sucks for sure, I think a clean diet and exercise can help, but it's mostly genetics I feel. I used to be 68lbs heavier and lost it all in 12 months. I still have it!!
Battle for quit cellullite XD you have some treatments to fight it... i don't know if they end it completely or not but everyone could try... just for trying... you are beautiful anyway and a lot of women want your body XD
i heard that massaging the areas were u have cellulite will help get rid of it and prevent cellulite from forming. Search information about massages that prevent or get rid of cellulite.
seeing you and hearing you talk is so adorable and yet sexy, you just bring a smile to my face and sometimes other areas, but generaly the face :p looking forward for more vids ;)
I dont care about celulite, its apart of life. If your wearing a swim suit go get a spray tan or go to a spa and get the treatments but there's nothing really you can do.
THIS TOPIC HAS BEEN ON MY MIND SINCE I STARTED THE GYM 2 MONTHS AGO! i've been working out pretty well.. & i still have cellulite....& i was getting annoyed. BUT I DONT CARE ANYMORE! bcuz like she said... its not that much.... &i'll get it to very little by working out more& more. so i'm a little happy im not the only 1curious about this. but interesting video! i thought it was just my random thoughts. :)thankful that it's not because i haven't been working hard enough. i need to work on my core
I find most of my guy friends/past boyfriends LOVING women with thicker, muscular legs. I'm deffinitly a little larger on my bottom half and yes deffinitly have cellulite but I find when i tan, or simply moisturize it becomes a lot less noticable. I do an hour of cardio everyday and its deffinitly starting to fade!
great video :) so many people think that cellulite is a result of one being overweight/lazy/not exercising but that's totally not the case! some of the most fit/in shape individuals STILL have cellulite... i agree with you completely about changing your perception i love your videos like this where you talk about body image
I'm really not bothered by my cellulite. It's so common in females and so uncommon in males it's practically a secondary sexual characteristic, so why fret?
I have had such a long history of false starts with trying to get into a routine of exercising because I literally overwhelm myself. I always get really ADD about it and want to do your workouts twice a day AND run 2 miles every morning, and that is with me being an absolute beginner. I think this time I will slow down, take a deep breath, and do a 60 day exercise challenge. The challenge will be to do your workouts each day and only once a day and to not worry about the running yet. MODERATION!
She's has a nice beautiful face and a trim body but her ABS are too defined. I like a flat stomach but just a wee bit thicker. It looks weird if a girls 6 pack is showing. But that's just me.
Women stop tripping over the small details. Look at the whole picture. Your are beautiful.Guys are not going to be like, o cellulite no way. Or those nails, can't get with her. No one cares except other women who are stuck on insignificant details.
Well I shouldn't say anything, I will be 17 in two weeks and of course I have no cellulite. But in my opinion Cellulite is nothing really really bad. Of cours it is when you're overweight. But it's a natural thing that happens to women because of our skin. So why overexercise and torture with some diets? Just enjoy your life, do Zuzis workouts they're amazing and don't worry about a little bit of cellulite.. Guys don't matter either.
my girlfriend is lean, firm and toned and she does have cellulite but it doesn't bother me at all because her body is so beautiful and the cellulite she has isn't what captures my eyes when I look at her.
There's a big difference when you are unfit, flabby and sloppy and have cellulite on top of that versus when you are fit, toned, firm and lean ... the cellulite might still there but it's the last thing one would notice..it's a small detail that can't ruin a whole beautiful artwork
To shift our perception about cellulite ^ This You did all you can to fight it” and it is still there, Get over it… So true! Thank you so much for posting that video because it helps young lady to change their perception. Even the most beautiful women in the world aren’t cellulite free • Sex appeal goes with the way you feel inside. 100% agree. Even if you look awesome you are *not narcissistic you have remained a good person Zuzana you are an amazing person You are an inspiration
Walking helps reduce cellulite, without the high imacts of running or jogging. Keep on making exercise videos! Will you sell an exercise DVD, someday?
I love you Zuzanna, thank you so much for addressing this. I know I feel so much pressure from society of what's "normal" or "healthy", when images are distorted and photo shopped. It's hard to accept yourself when everything around you is telling you how you should look, and what is and isn't acceptable. I'm really happy that you decided to make a video specifically on this topic. I love you!
I can't believe that Zuzana actually idolizes Jessica Alba's body. Yes, Jessica Alba has a good body, but Zuzana's body is in much better shaped, and much more fit looking.
10min workouts make your toning look awesome. You're rocking that way.
For the C word, you'll need to do workouts that are hour-plus. My ex-girlfriend used to get it at 26 or so. Started riding her bike, and it went away. She stopped riding, and BLAM it was back. Humans are not made to get so little workout time. It blood being pumped around.
I spend a lot of hours at the running track, and at raod races both running and cycling. NO cellulite there under 45 years.
I think genetics have alot to do with the cellulate in many women. I am fortunate not to have too much naturally. You work hard for that body of yours and you are my idol. I hope to get as lean as you, however I will never have your tummy! I've had four children and five surgeries, so my ab muscles are scared and cut to pieces. But - everywhere else I'm workin on it! Thanks for your inspiration!!!
Im learning a lot about cleansing and detox and the books say that all the cellulite is from stored toxins in your body. The body stores it as fat to protect the vital organs. I use to work out all the time and could never ever get rid of my belly fat. I started doing cleanses a couple of months ago and my belly is nearly flat! I only do yoga and zumba a couple times a week. Cleanses, expecially the master cleanse, is highly highly recommended!!
I have cellulite and I hate them but I am working out and eating as best as I can. Focus on things you can change and learn to accept the things you can't change. Yeah it makes me feel less attractive but my boyfriend isn't complaining. Sexiness is really about the personality though.
Love the topic and I agree with everything you are saying! No one should nearly kill themselves to be what is considered perfect. But just asking, have you ever tried Nivea Cellulite cream?
guys have cellulite too! just can't see it under all that leg hair or shorts! tired of guys complaining about girls bodies and their cellulite.. look in the mirror buddy cause you're not perfect either. thanks for posting this video!
is her boobs real? not being mean or a pervert, usually breasts just becomes smaller if you are really fit, coase you loose all that fat etc. and this video is super :) !
@PinkBlushing they are fake unfortunately. When I got super fit my boobs went completely away. I refuse to put something unnatural in my body though so i'll just deal with a flat chest
PHOOOOTOOOOSHOOOP!! Why don't people understand! I have actually worked in the field that photoshops models after the photos are all taken. Trust me... If people could see the before afters they'd probably be SHOCKED! :O
I went for a bodybuilders competition once and there were some girls and woman too and as I was sitting close to the stage I was absolutely shocked that some of the girls have had a cellulite!And I thought - wow, the have it and still go for competition! That was a big discover to me,see them in reality, not just on the magazine pages...
I went for a bodybuilders competition once and there were some girls and woman too and as I was sitting close to the stage I was absolutely shocked that some of the girls have had a cellulite!And I thought - wow, the have it and still go for competition! That was a big discover to me,see them in reality, not just on the magazine pages....
You can at least reduce cellulite with coffee grounds, exfoliating the area where you do have cellulite with the coffee grounds, make sure the grains are extra fine to avoid exfoliating too harshly.
Poor women, I feel for them. Cellulite is a non-scientific word, invented by the cosmetics industry. Cellulite is natural - all bodies have some fat, no matter what you do, how much you exercise. Magazines air brush their models to make them look 'perfect'.
Anyone who would even comment about you having cellulite is out of their mind! Including you Zuzana! I think I speak for most who watch your videos, that you are one of the most beautiful women I've ever seen!
i like this dicussion. makes people stress less about looking perfect. i think everyone should have a lil cellulite. if u don't have any, u make be anarexic or dying
I think even with women with cellulite, unless its really bad people don't notice it. If you have a fit healthy body that is in shape, people will see the whole package, not hyperfocus on minor imperfections.
hi zuzi, i use this kind of massage brush folica. com/spa-and-body/spa/spathira-oval-wooden-massage-brush, u can buy it anywhere,
i put on the still wet shin from shower garnier body repair milk - quite cheap but really perfect, I massage my whole area for at least 10 minutes every day (each leg) - it hurts at first but you will see difference in month already!!! guaranteed =] and than try baby oil on still wet shin (coolspotters. com/health-beauty/johnsons-baby-oil)
I don't have any cellulite! My family doesn't get it, I guess we have thick skin. I do have some strech marks though. I have been exfoliating and they are lessening alot, but could you put up a video about it? I've heard different things help, but I'd like to know what you have tried.
I say eat raw live food, soak your shirt with sweat on a mostly daily basis, and let the cards fall where they will. Me personally, I don''t want a woman to be RIPPED. I want her to have a good fitness level, but curves and softness are yummy!
I think if we went to the beach, with you in a bikini under the sun, the Last thing I would see is cellulite! sometimes being comfortable with your body is a double-edged sword. People can get so caught up in self-improvement that they begin to analyze themselves maybe a little too harshly. Self-improvement is great, just hopefully you enjoy your body as much as everyone else does.
si tuviera los brazos menos musculosos seria perfecta
gaachhuu 8 months ago 94
I'm wanting to do a Bikini competition and you really help motivate me! Love your video's! Heading to the gym now!
aheni112688 8 months ago 72
gorgeous woman.
monkeyfrut 8 months ago 220
Do you build muscle to loose fat or loose fat to build muscle?
ortgfam1 8 months ago 133
Do u want to marry me please? :-)
markiemarc14 8 months ago 116
You are very well! rounded! WE do not lose fat cells but only shink them..that is why women get that...because they are women with extra fat cells compared to men.....We would not want it any other way.....No worries.
Myhike3 8 months ago 46
You have cellulite?! I didn't think that could be possible! (not in a bad way...I just didn't know!) You have a perfect body!
Personally, I have no cellulite, I think it's my skin/genes. I'm very lucky.
XxdementedDOLLXx 8 months ago 37
OMG!!! You make my day. When I saw the title of this video I can't believe it. It's truth that cellulite can turn into an obesession but like you said We need to let it go and feel satisfy with our body because more obsessive I think less results we see. I confess that I tried many creams but they didn't work on me so I tried first with magazine's workouts and later I find you with your amazing workouts and with you testimony I will not give up. U beautiful outside but more inside.
hikarunova2083 8 months ago 49
can you do a video how to loose love handles and for back, please???
TheDmty 8 months ago 92
omg.. i'm lost!
elissrebel 8 months ago 22
Is it true that working out the muscles under the cellulite can cause it to be more noticable?
msjw09 8 months ago
Nice pep talk, YOU ROCK!!!
luchaguate 8 months ago
ur arms got jacked
THEMIGHTYNOOB45 8 months ago
This is video is Great....should help alot of people out.
NEVERMINDALMOST2010 8 months ago
THE COMBO OF GENETICS AND BEING FEMALE =CELLULITE.EMBRACE WHAT YOU HAVE.IF YOU HAVE CELLULITE ON YOUR LEGS WELL AT LEAST YOU HAVE LEGS!! GREAT VID.
CooksAndLooks 8 months ago 4
great advice. we will continue to have more physical imperfections as time goes. get over it :)
lindabebe835 8 months ago
its nice thats your brave to talk about this type of stuff
girlnature707 8 months ago
Zuzana I love the way you state your personal viewpoint on things, you're so honest and balanced, no mater what! <3
bio2811 8 months ago 2
Someone as toned and skinny as u has cellulite? I'm not calling you a liar, but wow, I'm actually finding that hard to believe... But it's yer body, you know everything about it. Cellulite or not, you look great!
Spirito2008 8 months ago
i have trouble staying on a diet, any advice on how to stay on track?
alia218 8 months ago
Cellulite is your body's way of storing toxins it doesn't want going through your system. Fat is the best way to store those toxins and unwanted chemicals we let into our bodies. So, if you work out on a regular basis and try to avoid things that your body has no use for that can harm it, you can reduce the chances of developing more cellulite in the future. Treat your body well, and it'll respond in kind :)
drm6484 8 months ago 3
I don't care about my cellulite!
4utob 8 months ago
Cellulite is your body's way of storing toxins it doesn't want going through your system. Fat is the best way to store those toxins and unwanted chemicals we let into our bodies. So, if you wok out on a regular basis and try to avoid things that your body has no use for that can harm it, you can reduce the chances of developing more cellulite in the future. Treat your body well, and it'll respond in kind :)
drm6484 8 months ago
and I hope you realize that your body is way better that Jessica Alba's
karenJRV 8 months ago 6
LISTEN!!! YOUR BODY IS AMAZING!!!!! with or without cellulite.
karenJRV 8 months ago
damn, i have such a crush on you OO
i want read comics with you all day :9
mamma mia, bella ragazza
T3RiMiKs 8 months ago
Thank you for posting this. It's nice to know that even drop dead gorgeous women have cellulite. I ran a marathon yesterday in my underwear. I'm a size 2 but I still have stretch marks at the top of my hips and some cellulite. The pictures turned out okay but I still had it on my mind the entire time! It would have gone a lot better if I hadn't been so self conscious about that bit of skin.
MsSlave 8 months ago
I think that women are so afraid of cellulite because they relate it to obesity. But like you say Zuzana even girls with a body scratching in perfection like yours, have that problem. So I wouldn't feel attracted by an obese girl with no cellulite but I'd certainly feel very attracted to a girl with such a GORGEOUS body like yours even if she had some cellulite!!!!
armack2011 8 months ago 13
I ate 3 donuts while watching this video. Cellulite be damned.
nilewow 8 months ago 1789
Damn your arms look awesome.
truegtz 8 months ago 8
I like your attitude about this. BTW, your haircolor is great, not too blond, not too dark - just perfect!
louise7401 8 months ago 10
That thumbnail is absolutely amazing.
farizzal 8 months ago 3
Real talk..good points!!!
H~
hichcoc 8 months ago 4
You look so bronzy and fresh in this video. Must be that California sun!
Very naturally beautiful :)
I really like this hair color the best on you!!
marsupioll 8 months ago
@00:01 did she say i have binoculars?
jcrsix1 8 months ago
You new hair color looks very nice.
Sosesm 8 months ago 3
i wanna see a before and after picture of zuzana...
sanjanaiscool27 8 months ago 5
her feeeet.... <3
Murciegaloco 8 months ago
As a guy I can vouch that cellulite isn't a huge turnoff. As long as you work at keeping in good shape and have self confidence, 95% of the men out there will be attracted to you. So she's right, change your perception on the thing, it's not a huge deal.
Leudast1 8 months ago
You look so freakin Good Cellulite n all! But your thumbnail showed you in sum bikini and the vid didn't have that? Fake advertising Man!
jaymeez 8 months ago
I love this hair color on you chica forget about the cellulite. Lol!
topmodelnj 8 months ago
Your honesty is so refreshing and I really do appreciate your advice to change your mindset if you're not "perfect" and you are doing everything you can for a period of time. I'm a new follower of yours and look forward to the daily workouts as soon as I am cleared from an eye surgery next week. :)
jasonboddie0914 8 months ago
Sexy<3
PNUTSHUFFLEZ323 8 months ago
you're such a teaser zuzana!
n0ztic 8 months ago
Hello again.
BuckFutterd 8 months ago
My girlfriend works out all the time and had very little cellulite, then got lipo and it's completely gone. Seriously, she has none at all. No matter how healthy you eat and how hard you workout there is some fat that you just can't get rid of so If it really bothers you that much get lipo, problem solved. I've seen it with my own eyes.
Boochlove 8 months ago
I love her feet...do not even mention other things
marpeja 8 months ago
God bless freddy...
icpeanut 8 months ago
The only reason women have cellulite and not men, is the fibers in the woman's body, especially the legs are not as close knit as they are in mens and the fat cells pop through. Just look at it as herniated fat cells.
gemini61581 8 months ago
Thank you so much for doing this video :) It really does help inspire !!!
cmh613 8 months ago
I agree- cellulite is not worth worrying about.
dynya742 8 months ago
I'm a guy and don't really deal with this, but I already appreciate you making this video for you fans who have been stressing about it. Like imouves said, I appreciate your sincerity. More elite athletes/trainers/models like yourself need to have this talk and tell people to stop worrying about it. Thanks!
sxstrngsamurai13 8 months ago
idk i think in life u can just do u best to be the best u can be. everyone has imperfection
kayla220220 8 months ago
Cellulite means, "I'm hot", in Braille
carloshsvital 8 months ago
Zuzana, this was a really good video! Most of us women have something that bothers us or is less than perfect. And you have offered sound advice about getting over it.
Hopefully, women who are obsessing about cellulite or even some other minor imperfections will hear your message and change their thinking.
And please do more videos like this and your coffee talks I miss them :)
ExoticCalli 8 months ago
chest work out pleasee? :DD
emyybunny 8 months ago
Cellulite sucks for sure, I think a clean diet and exercise can help, but it's mostly genetics I feel. I used to be 68lbs heavier and lost it all in 12 months. I still have it!!
Fitange 8 months ago
Nobody is perfect , but she is damned close .
7solseven 8 months ago
I love your new hair color :)!!!!
ramanyart 8 months ago
Please you look way better than Jessica alba!
ThisGuyCanCook1 8 months ago
PRO TIP:
cellulite is pronounced sell-you-lite
xander900 8 months ago
@diofrash93 The dimples make a girls ass hotter!
BandOnTheRun87 8 months ago
Best torso in the west plus good advise ...build a bridge and get over it.
matrixyoda 8 months ago
Battle for quit cellullite XD you have some treatments to fight it... i don't know if they end it completely or not but everyone could try... just for trying... you are beautiful anyway and a lot of women want your body XD
aeroalien 8 months ago
aha and i love your lighter shade of your hair :) black doesnt suits you! :))) but you are beautiful.. honestly i have to say.. :)
ewesiaaa 8 months ago
GOD!!! THANK YOU FOR THIS VIDEO! I BOUGHT TODAY 5 DIFFERENT CREAMS FROM MAMMA MIO TO HELP ME WITH MY CELLULITE! :-( LOVE YOU HOLKA! xoxo Eva-Poland
ewesiaaa 8 months ago
those arms are sick..
Pedro5238 8 months ago
i heard that massaging the areas were u have cellulite will help get rid of it and prevent cellulite from forming. Search information about massages that prevent or get rid of cellulite.
zalttpmmoot 8 months ago
lol
alburrito94 8 months ago
I don't believe you have cellulite! I haven't seen any and I've been looking at your ass a lot!! :)
mechagamera 8 months ago 3
seeing you and hearing you talk is so adorable and yet sexy, you just bring a smile to my face and sometimes other areas, but generaly the face :p looking forward for more vids ;)
dvkevin 8 months ago
Freddy is a lucky guy :P
leighownz92 8 months ago
I dont care about celulite, its apart of life. If your wearing a swim suit go get a spray tan or go to a spa and get the treatments but there's nothing really you can do.
GoldenNaturalNappy 8 months ago
THIS TOPIC HAS BEEN ON MY MIND SINCE I STARTED THE GYM 2 MONTHS AGO! i've been working out pretty well.. & i still have cellulite....& i was getting annoyed. BUT I DONT CARE ANYMORE! bcuz like she said... its not that much.... &i'll get it to very little by working out more& more. so i'm a little happy im not the only 1curious about this. but interesting video! i thought it was just my random thoughts. :)thankful that it's not because i haven't been working hard enough. i need to work on my core
OriginalSensationMR 8 months ago
@diofrash93 Get in line pal :p
dvkevin 8 months ago
What would be the best foods to help avoid cellulite ? What are foods to avoid ?
verooxox 8 months ago
Luv that chair.
tichatte1 8 months ago
I find most of my guy friends/past boyfriends LOVING women with thicker, muscular legs. I'm deffinitly a little larger on my bottom half and yes deffinitly have cellulite but I find when i tan, or simply moisturize it becomes a lot less noticable. I do an hour of cardio everyday and its deffinitly starting to fade!
gottaloovesara 8 months ago
thanx
prettytoney09 8 months ago
your body has to be the closest to perfect that's possible. and I really mean that =)
YesIAmThatCoolBitch 8 months ago
cellulite is just something women have naturally have. gentically males don't get cellulite.
SnowyGrl11 8 months ago
You have amazing arms!!
BeautyByElsa 8 months ago
Sexyy Chick! *-* i <3 u
TiiAnZhiitOhWc 8 months ago
No ma'am, is it not easy to follow a good diet.. lol :(
marioxwarrior 8 months ago
great video :) so many people think that cellulite is a result of one being overweight/lazy/not exercising but that's totally not the case! some of the most fit/in shape individuals STILL have cellulite... i agree with you completely about changing your perception i love your videos like this where you talk about body image
diordollx3 8 months ago
u r great!! thank you for this speech!!
sluchaczka100 8 months ago
I thought it was cellulitis.
spike378 8 months ago
if You have cellulite, then probably it is the sexiest one on Earth...
cieslachaosu 8 months ago
"the sex appeal comes from your self confidence, not the outside" :-)
marathonsweetheart 8 months ago
Thank you for your sincerity.
imouves 8 months ago 893
i love some celluulite on womans thigh ! it's sexxy !
alshares 8 months ago 7
@alshares Seriously? ...it's really not sexy. At all.
lethalblonde0911 8 months ago
I'm really not bothered by my cellulite. It's so common in females and so uncommon in males it's practically a secondary sexual characteristic, so why fret?
diTaykan 8 months ago 6
charlie james is a goddess
darles1118 8 months ago
@darles1118 Who is Charlie James anyways? I always wanted to know?
Farmboy1544 8 months ago 3
intresting to know you have a lil crush on Jessica Alba! <3
bbenally88 8 months ago 10
great talk.self confidence is the important thing,not imperfections.
meyiyiyi55 8 months ago 2
I have had such a long history of false starts with trying to get into a routine of exercising because I literally overwhelm myself. I always get really ADD about it and want to do your workouts twice a day AND run 2 miles every morning, and that is with me being an absolute beginner. I think this time I will slow down, take a deep breath, and do a 60 day exercise challenge. The challenge will be to do your workouts each day and only once a day and to not worry about the running yet. MODERATION!
impendingrapture 8 months ago 8
Came here to see and hear her.....She's a catch!!!! Hot woman!!!
Spadadiforza 8 months ago
i even have cellulite on my arms and belly. so don't complain.
love you though :)
deychyyyy 8 months ago
Easy for her to say sex appeal comes from the inside. Not like she is oozing with sex appeal.
ace1122tw 8 months ago
You and Freddy do some great work!
ericstrain692001 8 months ago
i love her
infinity3jif 8 months ago
She's has a nice beautiful face and a trim body but her ABS are too defined. I like a flat stomach but just a wee bit thicker. It looks weird if a girls 6 pack is showing. But that's just me.
ironman2199 8 months ago 2
you are PERFECT
megaflyer99 8 months ago
you have a killer body, who cares if you have a little cellulite; you could have a tail, and you'd still be beautiful.
Marc4360 8 months ago 6
excelent :P
luisloco90 8 months ago
I LOVE YOU !!!!!!
Nightway22 8 months ago
Women stop tripping over the small details. Look at the whole picture. Your are beautiful.Guys are not going to be like, o cellulite no way. Or those nails, can't get with her. No one cares except other women who are stuck on insignificant details.
slenderlatina 8 months ago
Well I shouldn't say anything, I will be 17 in two weeks and of course I have no cellulite. But in my opinion Cellulite is nothing really really bad. Of cours it is when you're overweight. But it's a natural thing that happens to women because of our skin. So why overexercise and torture with some diets? Just enjoy your life, do Zuzis workouts they're amazing and don't worry about a little bit of cellulite.. Guys don't matter either.
chiisRevenge 8 months ago
@chiisRevenge
Why you say "of course I have no cellulite"?
It's normal to have cellulite at 17, it is formed when you enter into puberty. After all you are a "woman" when that happens not when you turn 18.
My sister is 14, thin but she does have cellulite.
OurBestMusicChannel 8 months ago
my girlfriend is lean, firm and toned and she does have cellulite but it doesn't bother me at all because her body is so beautiful and the cellulite she has isn't what captures my eyes when I look at her.
There's a big difference when you are unfit, flabby and sloppy and have cellulite on top of that versus when you are fit, toned, firm and lean ... the cellulite might still there but it's the last thing one would notice..it's a small detail that can't ruin a whole beautiful artwork
OurBestMusicChannel 8 months ago
sexy ass
jlmood2007 8 months ago 3
Cheese gives you cellulite, so eat less of it and you will not have as much/any cellulite. just saying. Thanks as always for the awsome videos.
laRUE118 8 months ago
"No ones perfect like the pictures that you see in magazines". You look better than the pictures that I see in magazines!
MeascEntertainment 8 months ago
shes is HOT ..
calian0770 8 months ago
metalhammer777 8 months ago
show us your cellulite
MizzPsychedelic 8 months ago
Walking helps reduce cellulite, without the high imacts of running or jogging. Keep on making exercise videos! Will you sell an exercise DVD, someday?
seesixCM6 8 months ago
I love you Zuzanna, thank you so much for addressing this. I know I feel so much pressure from society of what's "normal" or "healthy", when images are distorted and photo shopped. It's hard to accept yourself when everything around you is telling you how you should look, and what is and isn't acceptable. I'm really happy that you decided to make a video specifically on this topic. I love you!
massiveeater 8 months ago
I can't believe that Zuzana actually idolizes Jessica Alba's body. Yes, Jessica Alba has a good body, but Zuzana's body is in much better shaped, and much more fit looking.
alphacause 8 months ago
god i wish i had ur body ! :(
xanirox42x 8 months ago 2
Interesting to know. I thought that doing exercise would rid one of that.
Blix11 8 months ago
10min workouts make your toning look awesome. You're rocking that way.
For the C word, you'll need to do workouts that are hour-plus. My ex-girlfriend used to get it at 26 or so. Started riding her bike, and it went away. She stopped riding, and BLAM it was back. Humans are not made to get so little workout time. It blood being pumped around.
I spend a lot of hours at the running track, and at raod races both running and cycling. NO cellulite there under 45 years.
Cloxxki 8 months ago
Thank you Zuzanna for always being here and doing your workouts. You are my inspiration to get my body back in shape and I am really doing it!!!
wishofpurple 8 months ago
I think genetics have alot to do with the cellulate in many women. I am fortunate not to have too much naturally. You work hard for that body of yours and you are my idol. I hope to get as lean as you, however I will never have your tummy! I've had four children and five surgeries, so my ab muscles are scared and cut to pieces. But - everywhere else I'm workin on it! Thanks for your inspiration!!!
tastingthin 8 months ago
Cellulite? Whatever. She doesn't have any!
TheNickTheM 8 months ago
wow you match this hair color more you look stun
iambery 8 months ago
it is NOT a cellulite ))))) it is sweet fat!!! for sort skin! Women MUST have some!
elenakaimak 8 months ago
YouTube's most perfect body.
AtoZyzzyva 8 months ago
Im learning a lot about cleansing and detox and the books say that all the cellulite is from stored toxins in your body. The body stores it as fat to protect the vital organs. I use to work out all the time and could never ever get rid of my belly fat. I started doing cleanses a couple of months ago and my belly is nearly flat! I only do yoga and zumba a couple times a week. Cleanses, expecially the master cleanse, is highly highly recommended!!
lovepeacebliss 8 months ago
Eu ti amo < that means i love you. :)
largest85 8 months ago
how old are you?
dukannstes 8 months ago
I have cellulite and I hate them but I am working out and eating as best as I can. Focus on things you can change and learn to accept the things you can't change. Yeah it makes me feel less attractive but my boyfriend isn't complaining. Sexiness is really about the personality though.
MichyGW 8 months ago
I can't be live it!!! You have cellulite??
elcia22 8 months ago
Love the topic and I agree with everything you are saying! No one should nearly kill themselves to be what is considered perfect. But just asking, have you ever tried Nivea Cellulite cream?
Chigirl26 8 months ago
guys have cellulite too! just can't see it under all that leg hair or shorts! tired of guys complaining about girls bodies and their cellulite.. look in the mirror buddy cause you're not perfect either. thanks for posting this video!
penotch 8 months ago
is her boobs real? not being mean or a pervert, usually breasts just becomes smaller if you are really fit, coase you loose all that fat etc. and this video is super :) !
PinkBlushing 8 months ago
@PinkBlushing they are fake unfortunately. When I got super fit my boobs went completely away. I refuse to put something unnatural in my body though so i'll just deal with a flat chest
lpsnowchic21 8 months ago
this hair color is the best for you!
cdm0014 8 months ago
PHOOOOTOOOOSHOOOP!! Why don't people understand! I have actually worked in the field that photoshops models after the photos are all taken. Trust me... If people could see the before afters they'd probably be SHOCKED! :O
BunnyDollAlix 8 months ago
OMG, you have cellulite. Where?
Drrck11 8 months ago
Maybe my comment will get approved since someone else posted this: 8===========D
LaochWins 8 months ago
good ass
andresantiagomm 8 months ago
this hair color is really pretty on you
justbrowsing98 8 months ago
I went for a bodybuilders competition once and there were some girls and woman too and as I was sitting close to the stage I was absolutely shocked that some of the girls have had a cellulite!And I thought - wow, the have it and still go for competition! That was a big discover to me,see them in reality, not just on the magazine pages...
MissUniversal1st 8 months ago
I went for a bodybuilders competition once and there were some girls and woman too and as I was sitting close to the stage I was absolutely shocked that some of the girls have had a cellulite!And I thought - wow, the have it and still go for competition! That was a big discover to me,see them in reality, not just on the magazine pages....
MissUniversal1st 8 months ago
Magazine girls get a lot of makeup on there butts. It's faked to be the way men like....
ZeaMoore4 8 months ago
I love ur Russian accent baby!
Ultrasors 8 months ago
@Ultrasors she's not Russian, but Czech !
Morrocanprincess 8 months ago
I cannot post. I wish I was not blocked.
BillPigg 8 months ago
I see you moved into your new home? maybe? O. o AND you look great Zuzu! it looks like you have a little color to your skin and it looks great!
KlassicKei 8 months ago
did you die ur hair? :D looks nice :)
MissYellyGirl 8 months ago
Say cellulite... fast , five times.
willi234 8 months ago
there are bigger problems in life than cellulite...i think shift in perspective is a good advice!
someutubeusername 8 months ago
You can at least reduce cellulite with coffee grounds, exfoliating the area where you do have cellulite with the coffee grounds, make sure the grains are extra fine to avoid exfoliating too harshly.
roxiemoxie102793 8 months ago
So, umm.. Who here subbed for the exercises? lol
D4k0ta18 8 months ago
Poor women, I feel for them. Cellulite is a non-scientific word, invented by the cosmetics industry. Cellulite is natural - all bodies have some fat, no matter what you do, how much you exercise. Magazines air brush their models to make them look 'perfect'.
Dubwise78 8 months ago
I have checked out your rear-end quite extensively and see absolutely no cellulite. I am not a doctor.
jeffwads 8 months ago
Very inspiring!
TheRealChiefVlogger 8 months ago
Anyone who would even comment about you having cellulite is out of their mind! Including you Zuzana! I think I speak for most who watch your videos, that you are one of the most beautiful women I've ever seen!
BarbershopHero 8 months ago
I agree, do your best fitness-wise and accept that airbrushing is the only "perfection" that exists. Btw, I like the lighter hair color.
arisu23c 8 months ago
i like this dicussion. makes people stress less about looking perfect. i think everyone should have a lil cellulite. if u don't have any, u make be anarexic or dying
XxZinfadelityxX 8 months ago
I think even with women with cellulite, unless its really bad people don't notice it. If you have a fit healthy body that is in shape, people will see the whole package, not hyperfocus on minor imperfections.
sophiemarissa 8 months ago
Very good information. 0% body fat isn't possible and isn't healthy.
EndMLMHeadaches 8 months ago
thank you so much for making this video! :)
julieiscool 8 months ago
Aum Shanthihi Aum ...
I think the right mantra as an offer to critizising view
is : We love you just the way you are. Otherwise WHO CARE`S
LOVE IS NOT JUDGING
O OO
OmmandanteOmOn 8 months ago
hi zuzi, i use this kind of massage brush folica. com/spa-and-body/spa/spathira-oval-wooden-massage-brush, u can buy it anywhere,
i put on the still wet shin from shower garnier body repair milk - quite cheap but really perfect, I massage my whole area for at least 10 minutes every day (each leg) - it hurts at first but you will see difference in month already!!! guaranteed =] and than try baby oil on still wet shin (coolspotters. com/health-beauty/johnsons-baby-oil)
pmikitova 8 months ago
Thanks for being so honest!
sadude101 8 months ago
I don't have any cellulite! My family doesn't get it, I guess we have thick skin. I do have some strech marks though. I have been exfoliating and they are lessening alot, but could you put up a video about it? I've heard different things help, but I'd like to know what you have tried.
KatonaBoat 8 months ago
I say eat raw live food, soak your shirt with sweat on a mostly daily basis, and let the cards fall where they will. Me personally, I don''t want a woman to be RIPPED. I want her to have a good fitness level, but curves and softness are yummy!
wackywireless 8 months ago
I think if we went to the beach, with you in a bikini under the sun, the Last thing I would see is cellulite! sometimes being comfortable with your body is a double-edged sword. People can get so caught up in self-improvement that they begin to analyze themselves maybe a little too harshly. Self-improvement is great, just hopefully you enjoy your body as much as everyone else does.
pranakhan 8 months ago